MESO-Rx

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What R U Eating ? ~OGH wants to know.....

Tilapia and cauliflower again tonight, 1 tablespoon salsa on each fillet :D , had to have a little flavor tonight after back day. Starting to get the itch for sushi again...
 
Tilapia and cauliflower, casein shake coming up soon before bed. Had turkey in a spinach wrap today couldn't get home in time for my last solid meal. Its been so long since I have eaten real garbage now I wish I had gone hungry - deli meat with salad dressing on it in a soggy wrap - gag -
 
Notits said:
Tilapia and cauliflower, casein shake coming up soon before bed. Had turkey in a spinach wrap today couldn't get home in time for my last solid meal. Its been so long since I have eaten real garbage now I wish I had gone hungry - deli meat with salad dressing on it in a soggy wrap - gag -
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barfing over here, hate tilapia and cauliflower so much after dieting with it for so long.
 
I have a hard time eating fish from markets and restaurants. Personally i crave fish only when its a wild catch for me. And yellowtail seals the deal for me, mahi-mahi a close second. But tuna? just can't do it anymore
 
dper726 said:
I have a hard time eating fish from markets and restaurants. Personally i crave fish only when its a wild catch for me. And yellowtail seals the deal for me, mahi-mahi a close second. But tuna? just can't do it anymore
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You need to move to Hawaii there dper - lots of yellowtail & mahi-mahi . (Ive got a small lot on Hilo)

This morning its oatmeal & Syntha-6 pro-drink . Then its on to a killer workout , going for PM"s ......~Ogh :D
 
dper726 said:
Hawaii is certainly on my bucket list. Was just discussing it with the wifey yesterday. Paradise
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dper!! We already live in paradise!! :)

I'm going out soon, I take my dad on a charter every year for his bday.. Hopefully some yellowtail around, never know what you'll run into around here!!
 
johnnyBALLZ said:
dper!! We already live in paradise!! :)

I'm going out soon, I take my dad on a charter every year for his bday.. Hopefully some yellowtail around, never know what you'll run into around here!!
Click to expand...

Yea you're right, its just sometimes you forget you live in south florida when you live west inland in the suburbs closer to the everglades county line. Especially just recently traveling from up north last week, where i thought to myself i wished i was in sunny miami already.
 
Im still navigating the new site , change comes slow for us antique models , lol . Lets just trust Millard on this one......

Nothing special this morning , 3 eggs & ham like yesterday . Expecting a huge (10lb) bag of local shrimp from a buddy today . Yea Boy !!
 
Oh yea I do welll when I stay off dairy and fruit came in at 248 this morning. Loss of 28 lbs and all anybody says is dude you are getting big funny how that works. I say naw you can just see the muscle.

Protein shake and some left over ribs.
 
I thought there was something wrong with my browser, new layout look sleek! What is up my Brothers???? Been awhile, but here we go:

Meal 1: 99% lean chicken patties (12 oz.) w/ 1 cup of Basmati rice

Meal 2: PROTEIN FLOAAAAT (Yummmmy)

Meal 3: same as meal

Meal 4: same as meal 2

Meal 5: same as meal 1 without he the rice, 1 cup of raw spinach

KK
 
Got the shrimp , so it will be steamed Oregon Spot shrimp all day today . With butter & lemon juice as needed . Mrs.Ogh is making spinach salad w/ homemade olive oil/lemon juice/Italian seasoning dressing . We never buy salad dressing , you can make much better at home . Just Google it , lol.
 
Not gonna lie, read your last post ogh and made a market run for shrimp just cooked and had for dinner with some linguini and light Alfredo. You should sponsor a national market chain with the following you have going on with this thread
 
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