What R U Eating ? ~OGH wants to know.....

[mushface]

Meal #1
6 egg whites + 2 whole eggs
1 cup dry oatmeal
1 cup strawberries

Meal #2
6oz chicken breast
1 medium sweet potato
1 apple

Meal #3
6oz chicken breast
1 cup of rice
1 cup broccoli

Meal #4
6oz ground beef 93% lean
1/2 cup rice
1 peach
1 cup string beans

Meal #5
6 egg whites + 2 whole eggs
1 serving oatmeal

2,341 calories 213 carbs 233 pro 58 fat

 

[Oregongearhead]

Welcome brother - diet looks good , remember its all about "calories in-calories out" . Im running at about 1800cal-a-day for my small frame .

This morning : 4 boiled eggs & 3/4 cup oatmeal/butter/1 tsp honey + coffee .

Lost another 1/2 lb - 161lbs

 

[Oregongearhead]

10oz ( sauteed) Blacktail deer & brown rice with 1 sm apple & 1 med orange .Water . Goodnight.

 

[Oregonstrong]

Tilapia and broccoli tonight. Have a good one brothers!

 

[Oregongearhead]

3 eggs scrambled w/ ham & br rice + coffee. Getcha some !

 

[Oregonstrong]

2 cups egg whites, 1/2 cup oats, coffee with sugar free creamer

Stocking up on essentials today going bulk!!!!!!

I need to load up that freezer like OGH!

 

[Oregonstrong]

Shouldn't run out of rice for a while

 

[Voltrader]

Alright Monday morning as always weekend = Monday Shake day.

 

[Notits]

Shake day?

 

[Voltrader]

Protein shakes all day. Payment for what intake I had over the weekend.

 

[TANGO.ECHO.KILO]

Shake day?

I think everyone is playing catch up from cheating all weekend, I did it up pretty good as well. Chopped chx BBQ in the crock pot, mixed up some vinegar based sauce and half a dozen jars of hot chow chow. Feels like home..

 

[Voltrader]

Hot Chow Chow the Kim-Chi of the Appalachians. I do pulled BBQ chicken in the crock pot all the time and bag up the leftovers.

 

[TANGO.ECHO.KILO]

I'm trying to wait 'till 10am before I bust into the gallon freezer bags...

 

[Oregongearhead]

I think everyone is playing catch up from cheating all weekend, I did it up pretty good as well. Chopped chx BBQ in the crock pot, mixed up some vinegar based sauce and half a dozen jars of hot chow chow. Feels like home..

Oooh- me love Chow-Chow, gonna jar some up this summer . And Kim-chee too , love the stuff , our local Chinahouse sells homemade for $5 a jar .

Somebody said shakes for breakfast ? Sounds good , need a friggin egg brake .
Syntha-6 protein + cranberry juice = pre-workout breakfast . Nice & light . Have a good day my bro's.

 

[Oregongearhead]

Check this out - the neighbor kids dropped me off some rainbow trout , 4 of em . So baked trout w/ br rice for lunch . Good kids / sorry parents ....

 

[TANGO.ECHO.KILO]

damn OGH that's a good trick! You gotta teach me that one

 

[Oregongearhead]

damn OGH that's a good trick! You gotta teach me that one

We're kinda rural so I take them in town alot and run em around so this is just payback . I taught em how to play basketball when they were younger because their drunk parents didnt have the time , now they're both varsity players , that feels good .

 

[Voltrader]

I would be happy if the neighbor kids kept their dog from dropping a deuce in my yard.

 

[Oregongearhead]

I would be happy if the neighbor kids kept their dog from dropping a deuce in my yard.

Ive had plenty of years with bad neighbors Volt - I paid my dues with assholes ,criminals, drunks,druggies,barking dogs , barking bitches , you name it.

I found this place in Oregon and got good neighbors for a change . Oh they're just like I listed above except these ones are funny and dont hurt anyone but theirselves(& kids) . I dont watch TV , I watch out my window , lol ~

 

[TANGO.ECHO.KILO]

I live in the cut b/c I would be that bad neighbor. I had 10 American Pit Bull Terriers before I shipped out but my girl could only really "handle" 4 so we kept a pup from the litter and sent the rest out to other friends. Great dogs..but I feel like my neighbors see me in the yard with my shirt off, inked to the gills, and a high and tight fade and they get the wrong idea. Can't judge things on looks alone though..most of my boys have bulldogs and a few are registered therapy dogs to help them cope with PTSD. Doesn't mean I don't hold the truck door for my girl or call every woman Ma'm But it probably doesn't help either when I've got 6 week old pups chasing a raw chicken leg on a string through the backyard