What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

I live in the cut b/c I would be that bad neighbor. I had 10 American Pit Bull Terriers before I shipped out but my girl could only really "handle" 4 so we kept a pup from the litter and sent the rest out to other friends. Great dogs..but I feel like my neighbors see me in the yard with my shirt off, inked to the gills, and a high and tight fade and they get the wrong idea. Can't judge things on looks alone though..most of my boys have bulldogs and a few are registered therapy dogs to help them cope with PTSD. Doesn't mean I don't hold the truck door for my girl or call every woman Ma'm But it probably doesn't help either when I've got 6 week old pups chasing a raw chicken leg on a string through the backyard

We got plenty of pitbulls around here , we've had em , they just cant have dangerous owners . Cant take care of the dog & where it goes than you gotta get rid of it and give it to someone that will work with it . Some of the biggest idiots & pussies own pits , and of course us real men too, the ones that truly should own one....lol

 

[Voltrader]

I think I would be alright with having either one of you as a neighbor at least I know I would be eating right.

Shakes all day thinking about the turkey meatloaf that should be going in the oven........about now.

 

[Oregongearhead]

Turkey meatloaf ; do you use eggs & cracker crumbs ? Ketchup ?

 

[Voltrader]

Turkey meatloaf ; do you use eggs & cracker crumbs ? Ketchup ?

All of the above, worcestershire, onion powder, maybe season salt and whatever else one thinks is needed. Ketchup on top though I use to mix it with BBQ sauce but went back to ketchup only.

 

[Oregongearhead]

All of the above, worcestershire, onion powder, maybe season salt and whatever else one thinks is needed. Ketchup on top though I use to mix it with BBQ sauce but went back to ketchup only.

This is cooked turkey meat leftover from a roast , correct ? Chopped up .

 

[Voltrader]

Haha yea right.....Jenni O lean ground turkey my friend.

 

[Oregongearhead]

Gotcha - gonna put it on my gotta try-list , for sure . Turkeys a great meat source , we try to have it all during the year . We get the Jenni-O breast too and bake em .

 

[Voltrader]

Well even though it was turkey loaf I might of over done it a touch.

 

[Oregongearhead]

Hit 160lbs but been looking flat......Decided to do a carb-up , been under 150gms carbs for over a month.....160.4lbs@5'5"

2- lg apple fritters & a glazed donut + Snickers w/ ON chocolate whey drink & 2 lg bowls Honey-nut Cheerios /milk
Should be over 500 carbs....

 

[Oregonstrong]

Hit 160lbs but been looking flat......Decided to do a carb-up , been under 150gms carbs for over a month.....160.4lbs@5'5"

2- lg apple fritters & a glazed donut + Snickers w/ ON chocolate whey drink & 2 lg bowls Honey-nut Cheerios /milk
Should be over 500 carbs....

Sweet! I love the sound of that OGH! And staying true to the cereal Let us know if you fill out brother.

 

[Voltrader]

6 egg omelet mushrooms, italian sausage, spinach.

 

[Oregongearhead]

Hit 160lbs but been looking flat......Decided to do a carb-up , been under 150gms carbs for over a month.....160.4lbs@5'5"

2- lg apple fritters & a glazed donut + Snickers w/ ON chocolate whey drink & 2 lg bowls Honey-nut Cheerios /milk
Should be over 500 carbs....

And I only gained a lb ! Back to the drudgery.......3 eggs/ham/br rice omelet + coffee

161.2lbs

 

[Oregongearhead]

6 egg omelet mushrooms, italian sausage, spinach.

Oooh - those are good ! HUN -WE NEED SOME MORE ITALIAN SAUSAGE & SHROOMS !! Lol

 

[TANGO.ECHO.KILO]

OGH what kind of ham are you always eating? On my bulk I hit the deli meats pretty hard but when I'm trying to cut up it seems like I puff up from the sodium and preservatives. Is there a particular brand you could recommend or is it something local?

 

[Oregongearhead]

OGH what kind of ham are you always eating? On my bulk I hit the deli meats pretty hard but when I'm trying to cut up it seems like I puff up from the sodium and preservatives. Is there a particular brand you could recommend or is it something local?

We get Smithfields low fat/sodium pre-sliced ham. Its not deli ham . I looked at bacon/sausage & other hams & came up with this one as the lowest in sodium/fat . It taste good too , and thats half the battle ......I'll lose the water retention the last 6 weeks of my diet. I think.....

 

[Voltrader]

Hey OGH guess what.......KUNG PAO!!!!!

 

[Oregongearhead]

Hey OGH guess what.......KUNG PAO!!!!!

Kung Pao Chicken here .....We marinated some chicken breast in teriyaki sauce for 2 days , then baked 20 min- came out nice /w br rice & veggies -lg orange for dessert . water .

 

[TANGO.ECHO.KILO]

You guys gave me the bug. Volt's post was the last thing I read last night and I did Kung Pao shrimp, skipped the peanuts though. Back to shakes and brown rice+Chx+asparagus today.

 

[Voltrader]

Going to run shakes today and follow up with a clean dinner not sure yet what that is. Knowing me probably involves some red meat.

 

[Oregongearhead]

You guys gave me the bug. Volt's post was the last thing I read last night and I did Kung Pao shrimp, skipped the peanuts though. Back to shakes and brown rice+Chx+asparagus today.

I put too much cayenne pepper in the teriyaki sauce ,(I'll spare you the details this morning.....) still a great break from regular chicken .

Im gonna make a 4 egg italian sausage/shroom /spinach omelet this morning .....thanks Volt !