Voltrader
New Member
Snuck in some cashews bought from the gas station so I have to deal with the ton of salt they dump on those things. Completely unnecessary.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Went to Walmarts 2 years ago and there were NO unsalted nuts in the whole store .None. Anykind , even peanuts , all salted . Went to the manager who said there were very few request , I said you got 2 right now , me & my wife , we wont buy salted nuts . We've had them ever since .....sometimes you gotta bark .
View media item 18Being the egomaniac I am I thought I would post todays pic - me @ 162lbs
I know Im still dieting , moving slowly , us old guys move slow....
The pec/delt striations are just now showing , another 10lbs or more should do it.....
I know Im still dieting , moving slowly , us old guys move slow....
The pec/delt striations are just now showing , another 10lbs or more should do it.....
Game meat tonight - 8oz Blacktail burger w/ br rice /mixed veggies /butter .
Like I said earlier might slow down on diet (increase calories some) my face looks drawn & loose skin around chin/neck/pecs , still have small love handles leftover from last bulk.
Like I said earlier might slow down on diet (increase calories some) my face looks drawn & loose skin around chin/neck/pecs , still have small love handles leftover from last bulk.
Voltrader
New Member
looking good old man....looking good.
tera.anderson
New Member
Breakfast - Beef patty and 3 eggs, cottage cheese and vitamins.
Lunch - Chicken or Fish, or Beef patty, small salad, option eggs and cottage cheese. Or Tuna.
Mid afternoon snack – Can of Tuna or chicken breasts or protein drink.
Dinner -Steak, or Chicken with small salad, cottage cheese and sugar free jello and vegetables.
Bedtime – Cheese omelet
I found this diet here
Lunch - Chicken or Fish, or Beef patty, small salad, option eggs and cottage cheese. Or Tuna.
Mid afternoon snack – Can of Tuna or chicken breasts or protein drink.
Dinner -Steak, or Chicken with small salad, cottage cheese and sugar free jello and vegetables.
Bedtime – Cheese omelet
I found this diet here
Welcome Tera - what are your goals ? Cut or bulk ? Guy or gal ? This is a great place to realize your goals....~Ogh
Gotta be a cut, that's straight keto.
I would move the cottage cheese to bed time and have the omelet earlier. Also protein shake only as a PWO.
Yep thats keto-dieting alright , Ive tryed it but I got to have carbs......carb cycle instead ! ~Ogh
TANGO.ECHO.KILO
Member
Gettin' into that freezer OGH? That burger sounded good.
Welcome Tera, diet looks clean. Stick around this thread is great when you're looking for ways to mix things up a little.
I have to have some carbs too for energy levels, I think I'm going to try cutting them out even earlier probably my 2pm meal. Last night was 2lbs Tilapia seasoned with hot pepper relish and broccoli. Egg white and salmon omelet, whey iso shake, and leftover tilapia+white rice+broccoli so far this am.
Welcome Tera, diet looks clean. Stick around this thread is great when you're looking for ways to mix things up a little.
I have to have some carbs too for energy levels, I think I'm going to try cutting them out even earlier probably my 2pm meal. Last night was 2lbs Tilapia seasoned with hot pepper relish and broccoli. Egg white and salmon omelet, whey iso shake, and leftover tilapia+white rice+broccoli so far this am.
2 lbs of Tilipia , thats what you feed those big traps ?, lol.
Massive amounts of protein ....check !
That Blacktail burger was so good I had to have another .......for breakfast w/br rice + coffee . ~Ogh
TANGO.ECHO.KILO
Member
I put on a little mass this winter and now I'm ready to start cutting up but until I can get my gear issue resolved I worry about cutting calories too much and losing what I worked so hard for. So I've just been eating a ton of lean protein with moderate carbs and low fats, I just don't want to drop weight to fast and lose buckets of muscle. I'm also training now and the cardio is way above my minimal fasted cardio daily, so I fear that losing some size is inevitable.
Look what Ive been thru bro - started a Pep test-prop cycle 6 months ago , the test-prop was bunk. 3 months ago , the test -prop turned out bunk again. Went back on TRT . Started another cycle last month , test-prop bunk yet again , so Ive been on test-c for a month now , hoping its good . All in all I cant give the gear any credit , all my cuts came from dieting & hard work (& 100mg test/wk)
Oregonstrong
New Member
Dang I can't see the pic on my phone. I will have to wait til I get on my PC tonight.
Looking good! My abs don't look that good, yet! Were about the same height, but I am around 185 right now. Goal is 175.
Im 188lbs in my avatar , thats too heavy for me but I look more impressive in clothes at that weight . I like 160lbs , I can run & enjoy cardio and still look medium big . 145lbs is going to be rough but I want that extreme cut look for once in my life (5%BF), then I'll probably fatten up for winter .....~Ogh
Kinda of sounds like we are on the same path, but no way I am getting down to 145 on my own recognition. When I competed (20 plus years ago) I weighed 175, 6-7% BF for most shows. That's the goal, but around 8% BF. Diet first priority of course, then AAS.
For cardio I've been running, riding bike and jump rope. The jump rope seems to make me huff and puff more than anything. Sometimes between sets on leg day I'll do it for 3-5 minutes. Really fucking killer.
I am looking forward to following your path to leanness.
Went to town on some grass-fed beef , 17oz steak (cooked) salad/olive oil & lemon juice dressing, & an apple & orange . water.
Gman22
New Member
Nice thread Ogh really good informations.I need to loose a little fat as well:
I'm 42 and 15%fat 6' tall and 170lbs
I eat: chicken breast,oatmeal,eggs,tuna,salad,protein shake(after workout),fruits and veggies of course my good pal"black coffee".
Do you think it's ok and any suggestions?
I'm 42 and 15%fat 6' tall and 170lbs
I eat: chicken breast,oatmeal,eggs,tuna,salad,protein shake(after workout),fruits and veggies of course my good pal"black coffee".
Do you think it's ok and any suggestions?
Welcome Gman - your diet looks like everything we eat here , just do so in moderation , thats the key right ? Its all about timing , a little here & a little there .....~Ogh
Early morning so lots of coffee , and maybe some oatmeal this morning w/ Syntha-6 protein drink .
162lbs & holding.....
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