MESO-Rx
Anabolic Steroids
Where's the protein cookies???Welcome Gman. 6' 170lbs sounds pretty lean, what are your goals?
Looks like Mrs. OGH's protein cookies are attracting quite the crowd
Spinach salad with chx breast and vinegar last night. Salmon + eggwhite omelet, whey iso + water shake
I think it looks pretty clean man but I'm right there with you on shedding some fat, most of mine shows in the abdominal region, (OGH and I both posted some pics in "MEDIA") . When I first started making a plan this is the first place I came, and guys were more than willing to help my try to achieve my goals. I know when I first came on I believe OGH was going Keto, personally I've never been able to go this route successfully for any extended period of time because my energy levels are just too low for my day to day. With some help from others I started implementing fasted cardio in the am, I cut all dairy and fruits from my diet. I have been on almond milk for awhile now but nonfat cottage cheese and greek yogurt were staples in my diet. The fruit seemed to eliminate a ton of sugar out of my diet, no salt or unnecessary sodium intake to reduce bloat and water retention. Carbs come from white or brown rice and I usually cut them completely early evening. Tons of green vegetables....I just buy bulk broccoli, kale, asparagus, and spinach and steam it sometimes a little lemon juice for flavor. Proteins I'm trying to keep as lean as possible, I eat as much fish and shrimp as I can afford and the rest is chx. Right now I have been trying to reserve red meat to once a week or when I can just feel I need it. Stopped mixing my whey iso shakes with almond milk and just do water now. For seasoning I use crushed red pepper flakes, vinegar, lemon juice, hot pepper relish etc. Sometimes I will cook my chx breasts in Italian dressing for a little extra fat. This is just my personal experience but I will let you know how it works out and hopefully some Vets will chime in to give you better advice brother!
Look up ^^^^^^
Ughhhh!! Can't do the solid tuna, WAY too much chewing.. I can put down 2 cans of chunk tuna in under a minute though!!
That's kick ass! Love it.
as long as it's in water and not oil I can power through anything lol. When I'm bulking I will run through a 4pack of cans in one sitting almost every other day, I'm probably the poster boy of mercury poisoning
Same. I just can't do solid tuna.
