It must be one of the 10 sunny days of summer there in the northwest.
No - we get 20 sunny days , I checked
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
No - we get 20 sunny days , I checked
BIGMESC
New Member
Yeah spent 5 yrs in the Puget Sound area, beautiful place 3 months of the year.
The other 9 months were torture for a desert rat like me.
The other 9 months were torture for a desert rat like me.
I got desert rat in me too BigMesc , just suppressing it long enough before I make a run to the desert ....got some friends near Barstow been wanting to visit (dont tell the Mrs....) 
having a spinach shake thos morning! :9
Huh ? Say what ? lol ...green smoothie I guess .
Me , I had fried potatoes/ham/4 eggs + lots of coffee . I feel bloated , probably should have had a green smoothie
.....Ogh
yeah man so good spinach with fruits and some water blended
I was into the smoothie scene for a while , dont know why I got out it . Just lazy sometimes . all the prep work , its easier to just slap a piece of meat on a pan then clean & cut veggies & fruit . I know I felt healthier when I was juicing .....~Ogh
Oregonstrong
New Member
What's the protein/carb breakdown on one of those shakes?
TANGO.ECHO.KILO
Member
all bran cereal + almond milk
Whey Iso shakes
8-10 oz of lean ground chx leftover
1lb blackened tilapia + sweet pepper relish + kale lunch
down to 228lb?? might need a new scale..
Whey Iso shakes
8-10 oz of lean ground chx leftover
1lb blackened tilapia + sweet pepper relish + kale lunch
down to 228lb?? might need a new scale..
haha for 8fl oz about 15g sugar and 4g fibrt protein depends on how many scoops
Gman22
New Member
Last night nice salad with grilled chicken.
Grilled chicken,sliced grilled almond
4,5little squares of fresh goat cheese
a little pineapple and different kinds of salads
I left the barbecue outside,I love grilled chx
Grilled chicken,sliced grilled almond
4,5little squares of fresh goat cheese
a little pineapple and different kinds of salads
I left the barbecue outside,I love grilled chx
Next time you go to Sonic's order me some too.....I'm sure your fast metabolism will burn that right up . ~Ogh
Last night nice salad with grilled chicken.
Grilled chicken,sliced grilled almond
4,5little squares of fresh goat cheese
a little pineapple and different kinds of salads
I left the barbecue outside,I love grilled chx
Sounds good Gman - I love me some goat cheese , got a older lady I trade eggs for goat cheese (yes I have free roaming chickens ...) ~Ogh
TANGO.ECHO.KILO
Member
^^^ Free-range Oregon Yard-bird?
Eggwhite+ground turkey omelet
shakes
4 cans of tuna this am
grilled chx + kale through tonight.
I think I'm feelin' it Doc,
Eggwhite+ground turkey omelet
shakes
4 cans of tuna this am
grilled chx + kale through tonight.
I think I'm feelin' it Doc,
BIGMESC
New Member
Two In-and-out Burgers and a milkshake. 
Hold the fries I'm cutting
Hold the fries I'm cutting
Two In-and-out Burgers and a milkshake.
Hold the fries I'm cutting
And a diet coke! Lol
Two In-and-out Burgers and a milkshake.
Hold the fries I'm cutting
Thats how we cut around here ! Slooowly ,lol (the slower the cut , the less muscle loss , right ?)
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