MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
That's why the only cardio I do is from my car to the gym and back
jk
You dont need alot of cardio when your building muscle .Your doing it right , lol .
~Ogh
Changing gears from beef steak the last couple days back to chicken breast . Chicken & Rice , again . Plus an apple and small salad thats lunch & dinner . ~Ogh
Low carb day : 3 eggs/ham scrambled & green chile sauce + coffee . thats it . ~Ogh
Oregonstrong
New Member
Morning brothers, 1 cup oats, 2 cup whites, black coffee.
Lunch is a 7oz Blacktail burger /rice & a apple .Water. 
Dinner last night was more chicken & rice , heavy on the chicken .
This Sunday morning its back to low carb again (2 days in a row) so......yes.....eggs & ham scrambled & green chile sauce . Coffee. Tomorrow we will carb back-up.~Ogh
This Sunday morning its back to low carb again (2 days in a row) so......yes.....eggs & ham scrambled & green chile sauce . Coffee. Tomorrow we will carb back-up.~Ogh
Lunch is chicken & rice plus I cooked-up some lentils this morning so lentils thrown in too . Lentils are higher in protein than black or pinto beans and dont need soaking , they cook-up in 15-20 minutes. ~Ogh
1 month into the garden , looking good . Already harvesting the red lettuce & kale....~Ogh
Voltrader
New Member
Ha been on vacation I have blown the diet but it was very active so it didn't cost me much. Missed this thread OGH be back on it tomorrow.
Gman22
New Member
Hi guys,
Yesterday was chicken with 'tabbouleh'.
If you do not know what tabbouleh is made off I'll post an awesome recipe tomorrow.
Gotta go see ya tmw
Yesterday was chicken with 'tabbouleh'.
If you do not know what tabbouleh is made off I'll post an awesome recipe tomorrow.
Gotta go see ya tmw
Voltrader
New Member
Shaking it up today
TANGO.ECHO.KILO
Member
^^^Welcome back Volt, good to see man.
OGH nice little garden set-up you got, can't beat eating like that. Good tip on the lentils, I used to make a mean soup need to get them back in rotation.
I've been running very low carbs for a few weeks now. Starting to shed a lot in my midsection.
I kinda hate to see a little mass go with it but I'm starting to get the "damn you look huge" remarks...funny how that works.
egg white/salmon omelet, Chx+broccoli, shakes through lunch. Post weight and progress pics around the first. I'm seeing results though, and I attribute a large portion to everyone here that is so willing to share.
OGH nice little garden set-up you got, can't beat eating like that. Good tip on the lentils, I used to make a mean soup need to get them back in rotation.
I've been running very low carbs for a few weeks now. Starting to shed a lot in my midsection.
I kinda hate to see a little mass go with it but I'm starting to get the "damn you look huge" remarks...funny how that works.
egg white/salmon omelet, Chx+broccoli, shakes through lunch. Post weight and progress pics around the first. I'm seeing results though, and I attribute a large portion to everyone here that is so willing to share.
Voltrader
New Member
Tango you always get bigger when you get smaller amazing it just messes with the ego as far as weight pushing. Cutting just another necessary evil.
OGH i missed the picture last night when I was catching up...very nice garden.
OGH i missed the picture last night when I was catching up...very nice garden.
High carb day : Late morning Mesolites - same ole' 3 eggs/ham/scrambled w/ green chile sauce + coffee . Plus sm banana . today is high carb , right after squats.....~Ogh
Voltrader
New Member
Hey I am glad you are back in the squat rack.
Hi guys,
Yesterday was chicken with 'tabbouleh'.
If you do not know what tabbouleh is made off I'll post an awesome recipe tomorrow.
Gotta go see ya tmw
My mom loves Tabouli , she made it alot when I was growing up...its wheat bulgar so it is fairly high in carbs , just like pasta . But it makes great salads . Try it with sesame oil in it with lots of lemon juice , cucumber , green onion, tomato . Also cilentro is great in it.....~Ogh
thanks Volt - I noticed Im a few reps short of my best before this nightmare started ....gonna need a month of catching-up....~Ogh
I said today was a carb-up day and I meant it . 3 protein cookies so far and the Mrs. made her "Extra-Banana-Banana Bread" its really carby . Just go to Allrecipes.com and punch in Banana bread recipe and the top downloaded recipe is the one . Then just add another small/med banana to the recipe , its gtg .Similar threads
