MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Of course, that's the best part!Very nice Pommy - did you suck the heads ?
Fresh , red romaine lettuce from my garden - plus 6oz local Oregon Coast tiny shrimp & my standard olive oil & lemon juice w/ Italian seasoning dressing . The carb-up was over at 3:00 . Next one is Friday . Wednesday is a medium carb day . ~Ogh
Low carb day : Tired of scrambled eggs/ham so its 8oz cottage cheese plus coffee . Maybe 1/2 a banana....~Ogh
Voltrader
New Member
Protein Shake...need to get to the grocery store cupboards are bare.
Oregonstrong
New Member
Wish I had something exciting to share on here OGH! Same old oats and whites for breakfast and chicken and broccoli the rest of the day until 8 oz. sirloin steak with broccoli for last meal.
But your being consistent , like me - and thats what counts the most . Breakfast is the most boring of meals , but thats fine , I can live with that (my will is strong) and so is yours .
Power-on OS !! ~Ogh
Oregonstrong
New Member
Your pics are proof, consistency is the key! Especially if I want to have big delts and traps like yours OGH!!
Voltrader
New Member
Ha got a good breakfast in the staple.....4 eggs fried hard and 8 0z top sirloin.
Well, this morning was suppose to be a medium carb day , but Ive been looking flat since my carb-up which tells me I didnt get enough carbs Monday . So high carbs again today until I fill back out . And lots more water (less coffee) .
med/hi carb day : 2 protein cookies w/ milk & Syntha-6 protein . Banana bread for later snack / Pre-WO. ~Ogh
med/hi carb day : 2 protein cookies w/ milk & Syntha-6 protein . Banana bread for later snack / Pre-WO. ~Ogh
Breakfast of champions !! Volt gets the "Highest-protein award" this morning ....~Ogh
PS - ....or was that the "Iron-gut award" ??
Voltrader
New Member
Voltrader
New Member
I don't know what happened to that post above. The iron-gut it must be. I have no problem digesting steak as I know others have struggles with steak.
Im a coffee-addict , no doubt . 3-5 pots a day sometimes . But im taking a long hard look at it and hope to cut that in half .....starting tomorrow , lol . ~Ogh
Voltrader
New Member
Yes always start tomorrow OGH, lol
Ive been doing steaks for lunch/supper lately . Too lazy to cook them in the morning ...~Ogh
four boiled eggs big ass bowl of cereal with milk and a spinach shake bruh
Voltrader
New Member
What kind of cereal alpha?
TANGO.ECHO.KILO
Member
Had some scrambled egg whites and ham last night post workout, def nice to switch it up a little thanks for the tip OGH. I used to be a coffee addict myself, but I finally kicked it for awhile. I know all about "quitting tomorrow" though, my boots don't hit the floor 'till I have a pinch of Cope wintergreen longcut. Today I'm back on the chx+brown rice+asparagus, nothing exciting but I'm in it for the long haul.
...theres always someone trying to be "different" , lol. ~Ogh
....I quit Copenhagen after 20+ years of dipping . Still dont miss it 5 years later . It was tearing up my stomach.....I went to "Kill The Can" forum and with the help from some good bro's I was able to quit it . If you ever decide to quit check them out . ~Ogh
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