What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Pulling a nice 6 oz. Sirloin steak out of the fridge to prep. Sides will be spinach salad and 1 cup of brown and wild rice. It's hot so I've been getting plenty of water today. Right on schedule so far.

Also forgot to mention the protein shake that I had before breakfast...

See what happens everytime someone mentions steak around here .....we all get steak-hungry !

 

[Voltrader]

unprepared....ended up with Panera....Italian Combo on French Baguette

 

[Oregongearhead]

Well - had Chinese food last night so I scrambled a couple off eggs with fried rice from last night . Plus a sm banana , got squats/benches this morning....~Ogh

 

[BIGMESC]

Lunch - Red romaine and broc from my garden - fish from the sea.

 

[Oregongearhead]

Lunch - Red romaine and broc from my garden - fish from the sea.

View attachment 14820

Love that fresh garden food - Looks good Big Mesc ! No roasted centipede or scorpion for salad toppers ?? lol ~Ogh

 

[BIGMESC]

Love that fresh garden food - Looks good Big Mesc ! No roasted centipede or scorpion for salad toppers ?? lol ~Ogh

No, not ripe yet, need to be just a little bigger.

 

[Oregongearhead]

No, not ripe yet, need to be just a little bigger.

Man , I hate centipedes . I was raised in hot Oklahoma as a kid , and we had those huge black/red striped centipedes (5-8 in.) and Emperior scorpions . My grandpa got bit on the big toe by one(scorpion) and it swelled 3x its size . Deadly bitches .....~Ogh

 

[BIGMESC]

Man , I hate centipedes . I was raised in hot Oklahoma as a kid , and we had those huge black/red striped centipedes (5-8 in.) and Emperior scorpions . My grandpa got bit on the big toe by one(scorpion) and it swelled 3x its size . Deadly bitches .....~Ogh

Yep, they are the nasty ones, a grown man can stomp on one and they will just crawl away.
Cut them in half and two of them crawl away.

We have smaller scorpions (bark and wood) mainly, I have not got hit by one but have seen big tough guys act like they are dying from them, there not deadly but have been told it feels like fire in you veins.

 

[Oregongearhead]

So the wife is on a health food kick again (only happens in the summer) and she be drinking the almond milk so its almond milk/syntha-6 protein drinks pwo. Not bad together. Got some dungy crabs earlier so fresh from the sea crab for lunch . And my red romaine lettuce salad . ~Ogh

 

[Kubrick]

- 6 egg whites with 2 whole eggs
- 1 serving Cream of Wheat cereal
- 1 banana

 

[Oregongearhead]

Well - Ive been backsliding on my diet -up almost 5lbs since last week . Damn . Gonna have to come up with better diet plan . I cheat at night. Lousy weather so no running or tanning , this summer aint clicking right.....
Cottage cheese + coffee this morning . ~Ogh

 

[pommy]

Had nothing for breakfast or lunch, been feeling sick of food:/ Prepped lemon-garlic chicken for dinner and meals for the week.

 

[FuriousWO]

Chicken, a whole bunch of chicken

 

[Oregongearhead]

^^^^^ Furious gets the A for the day ! ~Ogh


PS- If the pans get to be a chore to clean , line them with tinfoil......(todays tip )

 

[Oregongearhead]

Good Sunday morning - 4 eggs/ham/scrambled w/green chile sauce + coffee ~Ogh

172lbs. (up +6lbs)

 

[FuriousWO]

1 cup steel cut oats
1cup low fat cottage cheese w honey

Second meal coming up in about 1.5 hours
Chicken breast
Veggies

 

[FuriousWO]

So here is one of my new favorites with chicken and rice.
Found this yellow curry mix at Whole Foods and it's not bad in fat and sugars.

1 T of the curry
8oz chicken, sliced and chopped (cooked)
1 C brown rice (cooked)
1 bell pepper, chopped
Some red onion, chopped
Green onion, chopped
1 stalk Celery
1/4-1/3 C reduced fat milk (2%,1% or fat free)

Mix the curry and milk together, mix it in a bowl with the rice, bell pepper, celery and onion. Microwave 2-3 minutes. Add chicken. Microwave again 2-3 minutes. Top with green onion and eat!

It's a great flavorizor to good ol chicken and rice. Low fat and high flavor

 

[Oregongearhead]

Garage sell - Score of the week : 300lb Olympic Barbell w/ spinlock collars and homemade squats stands & tricep bar for $75 !! The lady said her husband left her for another and everything of his was for sell , so make offers.......

Dinner was on the road , got a couple lbs of BBQ brisket and been munching on that .....~Ogh

 

[Oregongearhead]

1 cup steel cut oats
1cup low fat cottage cheese w honey



^^^^ I use to do this alot for breakfast , gotta pick-up more steel-cut.

That curry paste too is on my get-list. ~Ogh

 

[MythotiK]

Chicken Thai Peanut Pizza


-Myth-