What R U Eating ? ~OGH wants to know.....

[TANGO.ECHO.KILO]

6 eggs white in tortila w salsa and 1 cup oats + coffee

Breakfast burrito of champions. I like a little chorizo in mine and the hotter the salsa the better. Egg white, chx, spinach omelet this am. I'm gonna be out tonight so I pre rolled a bunch of tuna salad lettuce wraps with banana peppers and japs. Craving shrimp though so I'm going to try to get back on that kick the rest of the week.

 

[Oregongearhead]

Damn , theres cobwebs on my beloved thread , papa aint been tending to his post . Summertime , tryin to stay away from the Internet .

Good morning , 3 eggs/BACON/hash browns/no toast at the local diner . Buying & selling alot of junk lately . ~Ogh

168lbs.

 

[Oregonstrong]

Same old same old here. Oats, whites, chicken , broccoli, steak.

Dropped back to my original weight this week after last weekends hiatus just like everyone said I would

 

[Oregongearhead]

Looks like holiday eating for the next couple days . BBQ and steaks are the order of the day (no hot dogs,lol) and BBQ chicken .Plus lettuce/kale salads from my garden , its really growing now ....Have a safe & happy 4th my friends ......~Ogh

 

[Oregonstrong]

BBQ for me tomorrow as well, elk! Everyone have a good holiday!

 

[Oregongearhead]

My 4th breakfast was 4 eggs & ham scrambled plus a cup of oatmeal /honey&cinnamon + coffee . Ready for some big squats this morning (neighbors were up drinking/drugging all night so I just gotta slam the bar down hard on the Powerhouse gym .) Sorrrry...lol ~Ogh

 

[inkandmuscle]

I just posted this on a my thread in the steroid forum: ive got several more items but couldnt get all in the pic (2% milk, berries, ezekial bread, cottage cheese etc.) im ramping up my diet because im about to start my first cycle tuesday.. you could check out my thread and give me your opinion on increasing cycle duration if youd like, id realy appreciate it!

 

[johnnyBALLZ]

I just posted this on a my thread in the steroid forum: ive got several more items but couldnt get all in the pic (2% milk, berries, ezekial bread, cottage cheese etc.) im ramping up my diet because im about to start my first cycle tuesday.. you could check out my thread and give me your opinion on increasing cycle duration if youd like, id realy appreciate it!View attachment 15014

That pic shows you're serious about what you're doing!!

Publix eh, you down south?

 

[inkandmuscle]

That pic shows you're serious about what you're doing!!

Publix eh, you down south?

yes sir, and i select in thier high velocity warehouse

 

[inkandmuscle]

go check my thread JBZ its called "first cycle duration" in the steroid forum... id love to hear your opinion on the matter snce im still green and inexperienced with gear

 

[Oregongearhead]

That pic shows you're serious about what you're doing!!

Publix eh, you down south?

It sure does look like he's serious JB , already got a seat for him at the the breakfast table . Welcome Ink ! ~Ogh


PS- "Chicken & Rice" ....Eek !!

 

[inkandmuscle]

It sure does look like he's serious JB , already got a seat for him at the the breakfast table . Welcome Ink ! ~Ogh


PS- "Chicken & Rice" ....Eek !!

Thanks OGH! whats for breakfast!??

anyhow my first pin is gonna be tuesday, I'll start a cycle log probably the following week or so with pics throughout my cycle I'll let yall know when i do incase you care to follow.. got my game face on!!

thanks again!

 

[Oregongearhead]

Whats for breakfast ?? Anything but "Chicken & Rice" , lol . its a joke around because everyone eats so much of it .....Goodluck on the cycle ,I'll be watching - and we meet here about every morning....~Ogh

 

[inkandmuscle]

Whats for breakfast ?? Anything but "Chicken & Rice" , lol . its a joke around because everyone eats so much of it .....Goodluck on the cycle ,I'll be watching - and we meet here about every morning....~Ogh

lol i feel ya on the chicken and rice! if it gets too unbearable ill switch to ground turkey and potatoes for a while until chicken and rice sounds appealing again

 

[inkandmuscle]

off to smash the weights..

pre workout meal:
1/4 cup egg whites
1 whole egg
4 slices oven roasted turkey
1 slice baby swiss
on whole wheat bread (omellete sammich! with olive oil mayo!)

gonna try to set a new deadlift PR before i start my cycle, wish me luck!

 

[Notits]

Just getting my appetite back after a serious 'deep tissue strain' in my lower back. A little more than 2 weeks of barley being able to take a deep breath, say nothing about lifting anything more than a glass of water. Broccoli and chicken tonight. I never thought I would be looking forward to being hungry again!

 

[Oregongearhead]

Just getting my appetite back after a serious 'deep tissue strain' in my lower back. A little more than 2 weeks of barley being able to take a deep breath, say nothing about lifting anything more than a glass of water. Broccoli and chicken tonight. I never thought I would be looking forward to being hungry again!

Notits is that 1 pounder still giving you problems ? lol . Welcome back ~Ogh

 

[Notits]

Notits is that 1 pounder still giving you problems ? lol . Welcome back ~Ogh

Yeah man! That thing is killing me. Truth be told - I was doing something so mundane with no heavy lifting involved at work and the next morning I couldnt get out of bed. At first I thought it was a kidney stone, but apparently not says the doc.

One more shake and im in the sac for the night, appetite isnt the only thing coming back, wife better look out!

 

[FuriousWO]

Man yesterday was great food. Corn on the cob, mashed potatoes, tri tip and even a family outing to ice cream where I got something!!! Oh hold itsa how I love you.

Today it's back to the grind, I'm getting up to make some rice to go with me chicken

 

[Oregongearhead]

As much as Id like to splurge , I just cant seem to go overboard , maybe today . Did put a lb or 2 on.

This morning : 8oz cottage cheese + 1/2 banana , coffee . ~Ogh

170lbs.