What R U Eating ? ~OGH wants to know.....

[Voltrader]

All right I am going to do it and it all starts here with what I am eating. I decided I am going to try to compete in the masters division at a NPC contest in March 2015. I need something to drive me to stay on diet so I went with it.

Italian Sausage(freshly packed no preservatives), red peppers and mushroom omelette for bfast. Just hade a water based protein shake.

Starting on keto again OGH....I typically never done a re-feed can you give me some thoughts on that.

 

[Oregongearhead]

All right I am going to do it and it all starts here with what I am eating. I decided I am going to try to compete in the masters division at a NPC contest in March 2015. I need something to drive me to stay on diet so I went with it.

Italian Sausage(freshly packed no preservatives), red peppers and mushroom omelette for bfast. Just hade a water based protein shake.

Starting on keto again OGH....I typically never done a re-feed can you give me some thoughts on that.

Goodluck on your competition aspirations Volt, Im still trying to get in contest condition a year later ..... just cant seem to put the fork down long enough to get cut.....as far as re-feeds I try to have a one large carb refeed meal instead of a whole carb-up day , I gain too much if I refeed all day .

Oatmeal , cereal , bananas/apples and donuts/protein cookies are great carb-ups . Some guys cut loose with pizzas and candy bars . Its easy to go overboard on refeeds......again, GOODLUCK




9oz cottage & sm apple for breakfast ....~Ogh

 

[Notits]

Thats awesome volt, absolutley nothing but the best wishes for you!
Meal 4 going down the hatch now, Broccoli and Chicken then its chest and tris.

 

[Oregonstrong]

Good luck Volt. It's great to have a goal to help keep you in check. I know you will kill em brother.

 

[Oregongearhead]

Good morning - Same ol same ol here : 4 eggs/ham scrambled w/ green chile sauce / + oatmeal + coffee . ~Ogh

 

[Oregongearhead]

Chicken & Rice/orange for lunch and 14oz NY steak /broccali/apple for dinner ~Ogh

 

[Oregonstrong]

Love how you always mix in the fruit OGH

 

[Oregonstrong]

8 oz. steak and broccoli last meal of night.

Traveling the next couple days so will be hard to stay 100% on diet. Have protein powder and quest bars packed up for when needed.

When I return I will be wrapping up this cut and going back to muscle building rather than fat burning. I am not as lean as I wanted to get but feel pretty good and want to get back to building size! Will be upping the protein and carbs slowly and methodically.

 

[Kubrick]

6 oz sirloin steak, 3 whole eggs, broccoli, water

 

[inkandmuscle]

first pin ever last night, slept like a rock after a 52 hr work week and a killer leg workout..
breakfast
- 1 cup oatmeal
-3/4 cup 2% milk
-40g whey isolate
-pb& bannana sammich on ezekiel

wednesday is my restday.. gonna relax, research, grocery shop, cook! yall have a good day!

 

[Oregongearhead]

8 oz. steak and broccoli last meal of night.

Traveling the next couple days so will be hard to stay 100% on diet. Have protein powder and quest bars packed up for when needed.

When I return I will be wrapping up this cut and going back to muscle building rather than fat burning. I am not as lean as I wanted to get but feel pretty good and want to get back to building size! Will be upping the protein and carbs slowly and methodically.

I hear you there OS - my cut was going nowhere , hearts just not in it right now.

So carb/calorie cycling for now , heavy carbs/calories on lift days and low cal/carbs on non-lift days . I think Im "bio-seasonal" , meaning I accomplish more goals certain times of the year than others . Anyway looking to add mass right now , I'll cut when I feel its time ...~Ogh

 

[alphastrength50]

bro just listen to Hearts on fire from Rocky and your heart will be in it

 

[FuriousWO]

Eating like crap, but trying my best. On a little vacation with the family.

 

[TANGO.ECHO.KILO]

I hear you there OS - my cut was going nowhere , hearts just not in it right now.

But who will share in my misery???!!
Guess what boys...its chx/brown rice/ broccoli day

 

[inkandmuscle]

Eating like crap, but trying my best. On a little vacation with the family.

if you go "all out" and fall face first into some cheesecake or something of the sort you could try turning your next rest day into a 24hr fast day itll help offset the damage and give your natural hgh production a slight boost

 

[tileguy123]

i need a easy diet plan

 

[inkandmuscle]

i need a easy diet plan

easy for me is 10 lbs or so chicken breast and a crap ton of Success boil in bag brown rice. i only have to cook once a week but it gets bland so you'll need some hotsauce r something, then keep easy things on hand for extra cals exatmeal, pb, milk, bread, lunch meat etc.

 

[tileguy123]

we use that success boil in bag stuff as well. i also do alot of chicken .. but i need to start cooking it on sundays so its in my lunches. my am meal is always cup -cup n half instant plain oatmeal, and bannana. coffee black. i try to add in 4-6 egg whites when i can. lunch has been a 1030 snack of apple, trailmix, walnuts. 12noon lunch of pband j on white bread, and additional turkey fat free lunch meat sandwhich on white bread as well. ( id like to try to elimante those 4 slices of bread and the two sandwiches completly and go for 6oz or 8oz of chickenbreast and rice /broccoli instead. dinner my girl usually makes, but if i can start cooking rice/chicken on sundays i could easily ration two meals a day x 5 days a week into tupperware

 

[tileguy123]

always a shake post workout, and try to eat something left over in my lunch box, like a greek yogurt, or the apple if its left. also have protien bars thrown in my lunchbox that usually become post workout meals, as i lift usually after i work...

 

[tileguy123]

my hardest thing, is not consuming a but load of carbs before bed. i get hungry like a mofuka after dinner, and almost always surcumb to a boal of cereal, with almond silk milk lo fat kind.