Cottage cheese is king - plain ol milk will work also - a hell of alot cheaper than ON Casein protein too.....~Ogh
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Cottage cheese is king - plain ol milk will work also - a hell of alot cheaper than ON Casein protein too.....~Ogh
My doc told me once that for every supplement out there being sold that theres a natural food thats more effective and much cheaper . He's right . Dont take B-complex and iron pills , eat liver . Dont take vitamin-C pills , eat oranges . And dont buy Casien protein mix , eat cottage cheese or milk ....~Ogh
TANGO.ECHO.KILO
Member
Def can not count out the importance of nutrients derived from whole foods. I always look and feel better when the majority of my protein comes from whole foods instead of shakes. I'm just in this cut now and grasping for anything that doesn't resemble the texture of chx+rice or tilapia lol
inkandmuscle
New Member
chicken for life!
and plenty of lube to choke it down!!
better step it up big guys, I'm coming!
and plenty of lube to choke it down!!
better step it up big guys, I'm coming!
damn i realized all ofbyoubguys are treatig yourselves to some expensive delicious stuff ie. steak!
inkandmuscle
New Member
yea bro all chicken all day all night!
inkandmuscle
New Member
team chicken!!
we're taking over this bitch!!
Cant we just ...get along ?? Cant we just eat both ?? ~Ogh
inkandmuscle
New Member
hmmmm... interesting..
I like the way you think OGH
just gotta pump him full of finaplix first!!!
I like the way you think OGH
just gotta pump him full of finaplix first!!!
Kubrick
New Member
3 McDoubles...Actually I turned into 2 McTriples! Lol. I got rid of one of the buns and split the patties between the other two. Either way, it really disgusts me that I just ate this trash. Oh well.
Its allright Kubrick - we all do it , I choked down a 20 pack of McNuggets last week on the road (ALWAYS GET YOUR ROAD FOOD PREPAIRED AT HOME SO YOU DONT HAVE TO BUY ROAD FOOD )
Some of my favorite road foods are chicken legs (baked) tuna-fish sandwiches, you can pre-load protein-shaker bottle/use an ice cube)
I drove from Anchorage,Alaska to Seattle,Wa (2445miles) once by myself with 20 pork chops dipped in Shake-n-Bake and Folgers coffee crystals, best damn pork chops I've ever ate .....only thing I paid for on the trip was gas and candy bars , hot water for the Folgers . (you can "speed" off coffee crystals...lol) ~Ogh
Notits
Well-known Member
I'm suffering along with you, don't worry.... I'm headed for my last chicken and broccoli meal and then dinner later on.
TANGO.ECHO.KILO
Member
Hang in there NoTits...
Notits
Well-known Member
Right now I'm doing 8oz chicken and 8oz broccoli 3 times per day. I feel a sushi dinner coming soon though!
Food always looks tastier on clear glass plates .....that reminds me a neighbor was gonna give me some Mustard greens
Lunch is my red romaine lettuce w/ 8 oz local Oregon tiny shrimp /olive oil dressing ~Ogh
inkandmuscle
New Member
mcdonald always sounds like a really good idea until after you eat it
Kubrick
New Member
8 oz grilled chicken breast, asparagus, brown rice and unsweetened iced tea w/ lemon. Much better than lunch!
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