What R U Eating ? ~OGH wants to know.....

[flexx89]

i just had two chick fil a spicy chickens and made a joke to the girl that it didnt fill me up so they gave me two more for free. now thats customer service

 

[FuriousWO]

mcdonald always sounds like a really good idea until after you eat it

Lol like sex w with your exwife

 

[inkandmuscle]

Breakfast was the norm

1 cup egg whites
1 cup quick oats
30 g whey

Started running my tbol today took 30mg with breakfast

now to the gym to hit back and bis

my pre workout meal:

 

[Oregongearhead]

High cal day .....3 eggs/ham & 1 cp oatmeal/honey ....heavy sqts later ===== ~Ogh

 

[Kubrick]

1 lb of Alaskan King Crab Legs(no butter), a side salad, and a sweet potato. I'm ballin pretty hard right now. I even put lemon in my water. This is some fancy shit.

 

[inkandmuscle]

1 lb of Alaskan King Crab Legs(no butter), a side salad, and a sweet potato. I'm ballin pretty hard right now. I even put lemon in my water. This is some fancy shit.

crab legs sound pretty fire right now!

 

[Oregongearhead]

1 lb of Alaskan King Crab Legs(no butter), a side salad, and a sweet potato. I'm ballin pretty hard right now. I even put lemon in my water. This is some fancy shit.

Kubrick - now you went and got everyone in an uproar talkin Alaskan King Crabs legs, which IMO is the sweetest,best tastin meat in the world ! But ya gotta add some drawn butter for Gods sake man ! Keep us updated .....~Ogh

 

[Kubrick]

Just melted some Can't Believe It's Not Butter....fuck yes!!!

 

[Oregongearhead]

Killed the squats ========= hit 350 perfectly for 3 sets of 8 , which is a PR for me .....5 years ago 300 almost pinned me !


I'll be celebrating with a whole milk / Syntha-6 banana shake . Then another 13-14oz steak at 3pm .~Ogh


171lbs@5'5"

 

[TANGO.ECHO.KILO]

1 lb of Alaskan King Crab Legs(no butter), a side salad, and a sweet potato. I'm ballin pretty hard right now. I even put lemon in my water. This is some fancy shit.

"What you think your shinin' bro?"
I literally laughed out loud when I read that shit.
Dirt dog checkin' in..2 large cans of Chunk light tuna out the can with a spork. Don't judge me, I will keep it gutter for the team.

 

[Oregongearhead]

"What you think your shinin' bro?"
I literally laughed out loud when I read that shit.
Dirt dog checkin' in..2 large cans of Chunk light tuna out the can with a spork. Don't judge me, I will keep it gutter for the team.

"Some are eating like kings , some like paupers . But we are all trying to accomplish the same goal . Personal perfection , whatever that may be"......~Ogh 7/14

 

[johnnyBALLZ]

"What you think your shinin' bro?"
I literally laughed out loud when I read that shit.
Dirt dog checkin' in..2 large cans of Chunk light tuna out the can with a spork. Don't judge me, I will keep it gutter for the team.

Tuna with a spork brings back some not so good memories..

I will never use a fucking spork, eat ramen noodles, or "bologna" sandwiches again..

 

[TANGO.ECHO.KILO]

Tuna with a spork brings back some not so good memories..

I will never use a fucking spork, eat ramen noodles, or "bologna" sandwiches again..

lol...JB sounds like you might know a little something about what we used to call "swole". It's been a long time but I think the recipe was something like tunafish, a pack of dry ramen noodles, maybe a bag of chips. Mix it all together with a little hot sauce. Not too different from tuna out the can with the lil' mayo and hot sauce packets from the MRE. It truly is amazing how very basic the needs of the human body. Food, water, sunlight, flourish lmao

 

[johnnyBALLZ]

lol...JB sounds like you might know a little something about what we used to call "swole". It's been a long time but I think the recipe was something like tunafish, a pack of dry ramen noodles, maybe a bag of chips. Mix it all together with a little hot sauce. Not too different from tuna out the can with the lil' mayo and hot sauce packets from the MRE. It truly is amazing how very basic the needs of the human body. Food, water, sunlight, flourish lmao

Yea, same shit we "cooked" when we got our commissary, I liked to use wet noodles though.. It's called goulash in these parts..

If you're talking about an MRE though I think we are talking about far different places..

 

[Oregongearhead]

lol...JB sounds like you might know a little something about what we used to call "swole". It's been a long time but I think the recipe was something like tunafish, a pack of dry ramen noodles, maybe a bag of chips. Mix it all together with a little hot sauce. Not too different from tuna out the can with the lil' mayo and hot sauce packets from the MRE. It truly is amazing how very basic the needs of the human body. Food, water, sunlight, flourish lmao

Now Im having jail flashbacks ! I was the kitchen cook at out halfway house for 6 months and we were living the dream pumping iron & eating concoctions like top ramen or rice & boiled hamburger meat , or tuna with mayo & potato chips . Snickers & milk for dessert . Got big that year ! ~Ogh

 

[brutus79]

Yea, same shit we "cooked" when we got our commissary, I liked to use wet noodles though.. It's called goulash in these parts..

If you're talking about an MRE though I think we are talking about far different places..

I used to throw slim jims in that shit. soup, cheese, slim jims and whatever we snuck out of chow in a bowl.

 

[Kubrick]

6 oz sirloin with fresh broccoli.

 

[johnnyBALLZ]

Goulash used to be what I'd look forward to all week Friday night...

NOW it's Friday night and I'm headed out with my wife and two kids to downtown PB Gardens to have dinner, frozen yogurt, listen to music, and I'm sure I'll get my arm twisted to walk into the candy store before the nights over..

I'm glad I stopped being a total fucking idiot..

 

[Notits]

Eggs and yogurt early on, broccoli and chicken all day. Three fillet of Tilapia 2 cups of garbonzo and a huge salad with a little fresh mozzeralla - after legs. Gonna go try and get 8-10 hrs of pillow time - im whipped.

 

[Oregongearhead]

Mrs.Ogh made me a huge 5 egg Denver omelet w/ toast , thanks hun.....its good NOT cutting for a change!! ~Ogh


PS - its Protein Cookie baking day ......ya boy !!