What R U Eating ? ~OGH wants to know.....

[Notits]

Mrs.Ogh made me a huge 5 egg Denver omelet w/ toast , thanks hun.....its good NOT cutting for a change!! ~Ogh

Same here, i didn't drop much as i wanted to, but i did a sizeable bf% drop. My body and my mind are both burned out from being depleted so I'm going to eat for a while and recharge until fall. I'll be oceanside all weekend so i brought the big cooler incase i find some lobstah for sale right off the boat!

 

[Oregongearhead]

Same here Notits - I never made it under 10%Bf but came close , I'm going to try to clean bulk for a month or so but not go over 10lbs from my current weight . We will see ....~Ogh

 

[Oregongearhead]

Something I have noticed , especially with an old guy like me , the longer you stretch out a diet the more you lose some muscle . If your going up & down in weight for months at a time never really hitting goal weights you burn-out. It was time to say STOP , reload , try it again later ....~Ogh

 

[inkandmuscle]

OGH, you the man! this here Dymatize cost me less than this wheybolic and they shipped it to me for free.. no lie i seriously payed ~$10 less for the dymatize

 

[Oregongearhead]

OGH, you the man! this here Dymatize cost me less than this wheybolic and they shipped it to me for free.. no lie i seriously payed ~$10 less for the dymatizeView attachment 15167

That will last you a month or so , time for Dymatize Chocolate Protein Cookies ~Ogh

 

[inkandmuscle]

That will last you a month or so , time for Dymatize Chocolate Protein Cookies ~Ogh

foreal bro! GNC is a damn ripoff!! and my ex girlfriend whom lived in my house for 9 months works at the vitamin shoppe so that's out of the question lol.. gonna stick with the internet for supplements!

 

[alphastrength50]

not their clearance section

 

[inkandmuscle]

the gnc here is shit bro!

i think the one here is a franchise not a corporate cause they dont have as immpressive of an inventory as youd expect and its not uncommon to find out of date shit on thier shelves

 

[Oregongearhead]

We got a new GNC here last year , I went in , looked around , checked prices , walked out never went back . You cant beat Internet prices and I have never got outdated supps.....~Ogh

 

[flexx89]

GNC is wack.. i use to work there for a few months and made a killing in commission from hustling diet pills to desperate wives trying to regain high school form. but anyways im eating some mhp chocolate protein pudding. tastes good and 30 grams of protein. contains a little soy but i aint scared

 

[FuriousWO]

Ok tomorrow I'm getting back on track. Been off my normal eating for the last few days, but the fun is now over. Back to getting down to 10%

 

[Walker]

supplement source dot com has a blow out section which they sell recent expired shit...for retarted discounts...may be limited to Canada but not sure...worth a look especially if your getting raped by GNC....

 

[Oregongearhead]

Sunday morning finds me eating leftovers .....salad shrimp & mixed veggies plus 1/2 banana . Lots of coffee . Building a fence today .....~Ogh

 

[Gman22]

Hi guys I'm back from vacation,hope you all doing well,I was able to keep running my diet and I'm around 12%fat right now.

I ate a lot seafoods and salads did a little cardio but now I think that I'm gonna start to loose some muscle so I might stop and go back dieting in a little while.

Good to be back on meso with you guys

 

[Oregongearhead]

Welcome back Gman- now get you something to eat !! ~Ogh

 

[Gman22]

How's the fence building going OGH?

 

[pittbox]

Protein for the week.

 

[Oregongearhead]

View attachment 15176
Protein for the week.

Tilipia & Chicken ?? ~Ogh

 

[Oregonstrong]

CHEAT MEAL!! PIZZA, SODA, AND CINNAMON STICKS!

Yeah I know how to cheat

 

[FuriousWO]

If you're going to do it, make it count!!