What R U Eating ? ~OGH wants to know.....

[FuriousWO]

Oh hold itsa how I love you.

Lol that's was supposed to read "Oh holidays how I love you". Damn autocorrect.

Breakfast
6 egg whites
1 egg
1 c steel cut oats
Honey

 

[heady muscle]

Btw, I am down to 178-180. Getting leaner. Thanks for the inspire!

 

[FuriousWO]

Btw, I am down to 178-180. Getting leaner. Thanks for the inspire!

Keep on working at it. I dropped 25lbs since January and it wasn't a cut or anything. O natural through eating right and gym time.

 

[Oregonstrong]

Eat like a king yesterday for the holiday! Grilled chicken, elk burgers, black bean salsa salad, grilled veggies, watermelon!

 

[Oregonstrong]

Back on track today. Breakfast 2 cups whites 1/2 cup oats. Meals 2-5 below then 8 oz. sirloin steak with broccoli for dinner.

 

[FuriousWO]

That's the way to do it, I need to portion it out like you guys. I make it all at once but I haven't been doing the last step. That's changing today

 

[Oregonstrong]

Yep, its the only way to go Furious. Pick up some tupperware and portion it out brother. Makes it much more convient. Just grab and go.

 

[inkandmuscle]

2:00am- 1/2 cup eggwhites, 1 whole egg, swiss& turkey omlette
1/2 cup oatmeal
20g whey isolate

3:45am- 1med banana, 1 piece ezekiel bread w/crunchy pb

7:00am- 6oz chicken breast, 1/2 cup brown rice and plenty of lube (aka hotsauce)

10:30am- 1/2 cup turkey ala king, 1 wheat roll, 1/2 cup mixed veggies

1:00pm- 6oz chicken breast, 1/2 cup brown rice and lube (lol)

3:30pm- 40g whey isolate, 40g dextrose powder

4:45pm- 25g whey isolate, 40g dextrose powder, 1 med banana

I'll whip up another quick meal before i go to bed... (kinda hate starting work at 4am...

 

[Notits]

Dinner tonight was Tilapia and Edemame. I cooked up 3 days worth of chicken, eggwhites, and broccoli just like that Oregeonstrong. Ive been doing that forever, like you said, its the only way to fly. Dropped 300$ today at costco almost all on whole food.

 

[Notits]

Dinner tonight was Tilapia and Edemame. I cooked up 3 days worth of chicken, eggwhites, and broccoli just like that Oregeonstrong. Ive been doing that forever, like you said, its the only way to fly. Dropped 300$ today at costco almost all on whole food.

 

[Oregongearhead]

$300 spent on wholesome food is money well spent . Look around at what the normals are eating and let out a small chuckle....lol



More steak here . 12oz NY w/ fresh garden salad . 2 protein cookies/milk for dessert . Gonna try mild surplus bulking on my lift days , deficit eating on non-workout days . ~Ogh

 

[FuriousWO]

Well boys I appreciate the motivation to portion everything out. This is great.


6oz chicken, 1/2 C brown rice and a handful of broccoli.

Dinner tonight was one of those with some mushrooms and red bell pepper, along with some green curry sauce.

 

[Oregonstrong]

Well boys I appreciate the motivation to portion everything out. This is great.
View attachment 15026

6oz chicken, 1/2 C brown rice and a handful of broccoli.

Dinner tonight was one of those with some mushrooms and red bell pepper, along with some green curry sauce.

There you go brother nice work! Looks great by the way! If you cut up the chicken into bite sized chunks it makes it even easier then all you need is a fork and your set. Looks like you may have done that already.

 

[Kubrick]

2 whole eggs, 6 egg whites, 1 cup rolled oats, 2 pieces wheat toast with peanut butter.

 

[Notits]

Egg whites and Greek yogurt - meal 1.

 

[Oregongearhead]

Morning Mesolites - Back to oatmeal (been on break for 2 months) ...... 2wo-eggs/2-wht plus 1cp oatmeal (no ham!) lots of coffee ~Ogh

 

[FuriousWO]

7am
6egg whites
2eggs
1 Ms Furious whole wheat and oats pancake, dry no butter/syrup

I'll post the recipe for the pancakes later. They are pretty good and we freeze em and microwave them.

It's 930, almost ready for my first dose of CRB (chick, rice, broccoli)

Eat well today my friends!

 

[Oregonstrong]

MMMmmmm, whole wheat pancakes. Sounds delicious brother.

Stayed up late last night researching HST so slept in today, 1 h. fasted cardio then whites and oats for breakfast. Just now had my second meal (chicken & broccoli), normally eating this around 8-8:30. May not get all 7 meals in today..........

 

[FuriousWO]

Heres the recipe for pancakes, it comes from weightwatchers apparently. 2 pancakes is a serving and this makes 12 pancakes

http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=378891

1 cup(s) uncooked old fashioned oats
1 cup(s) whole wheat flour
1 cup(s) all-purpose flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp table salt
2 cup(s) low-fat buttermilk
2 large egg(s)
2 Tbsp packed brown sugar, dark variety
1 Tbsp unsalted butter, melted
1 tsp vanilla extract
3 spray(s) cooking spray
Instructions

• In a medium bowl, whisk together oats, both flours, baking soda, cinnamon and salt. In a large bowl, whisk together buttermilk, eggs, sugar, melted butter and vanilla extract. Add dry ingredients to wet ingredients; fold to just combine.
• Coat a large nonstick griddle or pan with cooking spray; heat over medium to medium-high heat. Spoon batter into pan using 1/3-cup batter for each pancake; cook until lightly browned, about 3 to 4 minutes per side. Place pancakes on a baking tray in a warm oven (to keep hot); repeat with remaining ingredients (being careful not to spray cooking spray into an open flame). Yields 2 pancakes per serving.

Calories 287
Total Fat 6g
Saturated Fat 2g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 519 mg
Potassium 269 mg
Total Carbohydrate 48 g
Dietary Fiber 5 g
Sugars 9 g
Protein 12 g

 

[Notits]

Chicken and broccoli all day. Tilapia tonight