What R U Eating ? ~OGH wants to know.....

[preworkout1984]

I would never be able to figure out some of those baked items without a recipe though like your cookies, Mrs. Trukkers, or Devika's recipes. I'm not a baker

Thats why the webite. Some people just need step by steps. and thats cool,

 

[Melly Mel from hell]

View attachment 37422 Lord forgive me and please turn this into muscle.

You so suck that you can eat that and look like that at the same time. Please tell me that you only do that like once a year or that your AVI is fake. I want to poke you in the eye through my tablet screen. You've got to be under 30. My BF% went up just looking at that.
I'm going to Dairy Queen...Fuck it.

 

[Thenewera]

You so suck that you can eat that and look like that at the same time. Please tell me that you only do that like once a year or that your AVI is fake. I want to poke you in the eye through my tablet screen. You've got to be under 30. My BF% went up just looking at that.
I'm going to Dairy Queen...Fuck it.

My age is well under that! It's more of a three time a week type thing. Kind of like a fuck it give me type 2.

You enjoy that shit

 

[Oregongearhead]

Today was my High carb day and yes it was pancakes & eggs & bacon & buttery syrup. Sorry no pics but I was without phone and on a job .

I had high glycemic headrushes !! takes a while to adjust back to carbs after 7 days

 

[Melly Mel from hell]

My age is well under that! It's more of a three time a week type thing. Kind of like a fuck it give me type 2.

You enjoy that shit

Wait...wait...3 times a week...wait...Do you paint those abs on or what. I guess I forgot what it was like to be in my twenties.

 

[Oregongearhead]

Wait...wait...3 times a week...wait...Do you paint those abs on or what. I guess I forgot what it was like to be in my twenties.

Uh-huh...

 

[Melly Mel from hell]

Uh-huh...View attachment 37518

Fucking genius!!!

 

[Oregongearhead]

Uh-huh...View attachment 37518

Fucking genius!!!

These 2 rednecks told the other rednecks that they dont gotta quit drinkin beer or do cardio no more , they just invented "Instant-Abs"....lol

 

[insaiyan93]

Made corned beef yesterday for the people im staying with, all of da beef was consumed last night hut there is plenty of taters and carrots and cabbage so i am having that with some london broil i whipped up. Now just waiting on my ride to the train station, and i shall be en route to portland! Its fuckin slayer time!

 

[Thenewera]

Wait...wait...3 times a week...wait...Do you paint those abs on or what. I guess I forgot what it was like to be in my twenties.

If I told you it's all fake and photoshop will you be happy

 

[Oregongearhead]

If I told you it's all fake and photoshop will you be happy

Yeah just lets us old guys make believe they are fake so we can feel better...

 

[Thenewera]

Yeah just lets us old guys make believe they are fake so we can feel better...

I got something for ya... Give me a second

 

[Thenewera]

All I got from today. In all seriousness my camera snapped too soon so I didn't even get to spread my lats or position myself correctly. But as you can see, it's 100% real here. Hard work pays off. No photoshop. No editing.

KING TNE

 

[Melly Mel from hell]

If I told you it's all fake and photoshop will you be happy

No. I'd rather you legitimately be kick ass. My ego's fine. I'm 51. I feel very good about where I'm at.

 

[sin]

Made me some protein snickerdoodle cookies A bit ago. Didn't feel like having a dish to clean so it's on paper towel instead of somethin fancy lol
Recipe:
1 scoop PES snickerdoodle protein
50 grams Vitafiber syrup
7 grams oil of your choice
15 grams oat flour

Measure out your vitafiber and put in microwave for 20 seconds, then add dry ingredients and oil. Mix well. Scoop out with spoon 4-6 cookies depending on how big you want them ( i usually make them smaller as they seem to cook better) Place on lightly greased cookie sheet and place in oven preheated to 320. Bake for 10-14 minutes. Upon removal sprinkle a bit of cinnamon and if desired sprinkle with a bit of sugar.

Macros are something like 15 p 6 f 60 carbs with 45+ grams coming from fiber.

 

[Seven]

Made me some protein snickerdoodle cookies A bit ago. Didn't feel like having a dish to clean so it's on paper towel instead of somethin fancy lol
Recipe:
1 scoop PES snickerdoodle protein
50 grams Vitafiber syrup
7 grams oil of your choice
15 grams oat flour

Measure out your vitafiber and put in microwave for 20 seconds, then add dry ingredients and oil. Mix well. Scoop out with spoon 4-6 cookies depending on how big you want them ( i usually make them smaller as they seem to cook better) Place on lightly greased cookie sheet and place in oven preheated to 320. Bake for 10-14 minutes. Upon removal sprinkle a bit of cinnamon and if desired sprinkle with a bit of sugar.

Macros are something like 15 p 6 f 60 carbs with 45+ grams coming from fiber.
View attachment 37530

45+ fiber..Holy [emoji90]...Lol

 

[sin]

45+ fiber..Holy [emoji90]...Lol

haha, yeah it's a lot but its soluble fiber so you won't be running to the toilet as you would with a serving of insoluble fiber this large.

 

[TestStateofMindTX]

Ground chicken patties,potato masala and 1 slice wheat toast and bagels all coated with 100% pure maple syrup.
Shit was good lol

 

[D-max]

I'm late to the party, but here's my first contribution. 22 carbs, 17 fat, 20 protein per serving.

 

[Oregongearhead]

I'm late to the party, but here's my first contribution. 22 carbs, 17 fat, 20 protein per serving.

Chili"s always welcome . Ready for some myself .