TANGO.ECHO.KILO
Member
I would never be able to figure out some of those baked items without a recipe though like your cookies, Mrs. Trukkers, or Devika's recipes. I'm not a baker
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
preworkout1984
New Member
Thats why the webite. Some people just need step by steps. and thats cool,I would never be able to figure out some of those baked items without a recipe though like your cookies, Mrs. Trukkers, or Devika's recipes. I'm not a baker
You so suck that you can eat that and look like that at the same time. Please tell me that you only do that like once a year or that your AVI is fake. I want to poke you in the eye through my tablet screen. You've got to be under 30. My BF% went up just looking at that.
I'm going to Dairy Queen...Fuck it.
My age is well under that! It's more of a three time a week type thing. Kind of like a fuck it give me type 2.
You enjoy that shit
Today was my High carb day and yes it was pancakes & eggs & bacon & buttery syrup. Sorry no pics 
but I was without phone and on a job .
I had high glycemic headrushes !!
takes a while to adjust back to carbs after 7 days
but I was without phone and on a job .I had high glycemic headrushes !!
takes a while to adjust back to carbs after 7 days
Wait...wait...3 times a week...wait...Do you paint those abs on or what. I guess I forgot what it was like to be in my twenties.
Fucking genius!!!
These 2 rednecks told the other rednecks that they dont gotta quit drinkin beer or do cardio no more , they just invented "Instant-Abs"....lol
insaiyan93
New Member
Made corned beef yesterday for the people im staying with, all of da beef was consumed last night hut there is plenty of taters and carrots and cabbage so i am having that with some london broil i whipped up. Now just waiting on my ride to the train station, and i shall be en route to portland! Its fuckin slayer time!If I told you it's all fake and photoshop will you be happy
I got something for ya... Give me a secondYeah just lets us old guys make believe they are fake so we can feel better...
No. I'd rather you legitimately be kick ass. My ego's fine. I'm 51. I feel very good about where I'm at.
sin
New Member
Made me some protein snickerdoodle cookies A bit ago. Didn't feel like having a dish to clean so it's on paper towel instead of somethin fancy lol
Recipe:
1 scoop PES snickerdoodle protein
50 grams Vitafiber syrup
7 grams oil of your choice
15 grams oat flour
Measure out your vitafiber and put in microwave for 20 seconds, then add dry ingredients and oil. Mix well. Scoop out with spoon 4-6 cookies depending on how big you want them ( i usually make them smaller as they seem to cook better) Place on lightly greased cookie sheet and place in oven preheated to 320. Bake for 10-14 minutes. Upon removal sprinkle a bit of cinnamon and if desired sprinkle with a bit of sugar.
Macros are something like 15 p 6 f 60 carbs with 45+ grams coming from fiber.
Recipe:
1 scoop PES snickerdoodle protein
50 grams Vitafiber syrup
7 grams oil of your choice
15 grams oat flour
Measure out your vitafiber and put in microwave for 20 seconds, then add dry ingredients and oil. Mix well. Scoop out with spoon 4-6 cookies depending on how big you want them ( i usually make them smaller as they seem to cook better) Place on lightly greased cookie sheet and place in oven preheated to 320. Bake for 10-14 minutes. Upon removal sprinkle a bit of cinnamon and if desired sprinkle with a bit of sugar.
Macros are something like 15 p 6 f 60 carbs with 45+ grams coming from fiber.
sin
New Member
haha, yeah it's a lot but its soluble fiber so you won't be running to the toilet as you would with a serving of insoluble fiber this large.
TestStateofMindTX
New Member
D-max
Member
I'm late to the party, but here's my first contribution. 22 carbs, 17 fat, 20 protein per serving.
