Flabby
New Member
Red meat always a staple in gaining. 10oz (before cooked) 85/15 grass fed beef, 2 cups Jasmine rice, and cover that shit in bbq sauce or ketchup or anything. I usually eat this twice a day, and the same thing with chicken twice a day. Throw in 12 egg whites and oats in the morning and you've got yourself a day.









