OdieM
Banned
I got caps so they cant be split. 20mg each cap. 40mg a day should do it I think? Should they be taken on non training days as well?
I got 20mg caps too. I was taking 60mgs ED as a pre work out. Everyone is different. Some split them up and take them 3 times a day. I like to take them about 1-1.5 hr after I eat and about 45 mins before the gym.
40mg should be fine. Thats what I started with. Then I increased

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