What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

1/2 lb Roast beef & big bowl of oatmeal PWO .

 

[Crystal234]

Egg white omelette [emoji4] hows everything going Crystal? You looking like your on target?

Hey there! All is well. Still training like a beast and started meal prepping last week but I must admit that I'm having such a hard time not caving in to chocolate and pastries, even after eating all my "clean" meals. =/

 

[Mr.B66]

Hey there! All is well. Still training like a beast and started meal prepping last week but I must admit that I'm having such a hard time not caving in to chocolate and pastries, even after eating all my "clean" meals. =/

Dont cave!!!! Remember, friday is cheat day [emoji106][emoji513][emoji509]

 

[ickyrica]

 

[DOMS4DAYS]

For my boy notits

 

[rubisean]

Marinated and rubbed double D's

 

[thebrofessor]

Some fatboi freebirds for leg day. Would have snapped one of the contents but once I bit into it, it was game over

 

[Brolloks]

Google pics. So gay

Fixed things. Last night:



And tonight (name the meat):

 

[ickyrica]

Fixed things. Last night:

View attachment 66208

And tonight (name the meat):

View attachment 66207

Moving in the right direction. Can't go wrong with piles of grilled meat!

 

[Ripped]

Fixed things. Last night:

View attachment 66208

And tonight (name the meat):

View attachment 66207

Delmonico

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[Brolloks]

Delmonico

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Mint flavoured lamb chops > beef

 

[Ripped]

Mint flavoured lamb chops > beef

Never tried lamb I started to get some at Publix yesterday looks good.

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[ickyrica]

Don't eat it often but I like lamb

 

[Brolloks]

Make sure they are free roamers from New Zealand or Aus. Grainfed sheep tastes like cheap chicken.

 

[Brolloks]

Don't eat it often but I like lamb

It's a good meat for lats:

 

[gr8whitetrukker]

 

[Perrin Aybara]

Breakfast
2 servings oatmeal
1 serving protein granola
3 pieces low sodium bread
1/2 tablespoon butter
1 sausage patty
1 slice pepper jack
1 banana

Macros
1390 calories
176g carbs
59g fat
56g protein

Been mostly absent from this thread being busy with work and gym, but been really strict with diet lately and it's paying off big time.

 

[insaiyan93]

Eggwhite omelet with imitation crab meat and cream cheese plus some Daves bread for breakfast


Steak brocoli and brown rice for lunch
Tasty stuff

 

[Ripped]

View attachment 66227

Breakfast
2 servings oatmeal
1 serving protein granola
3 pieces low sodium bread
1/2 tablespoon butter
1 sausage patty
1 slice pepper jack
1 banana

Macros
1390 calories
176g carbs
59g fat
56g protein

Been mostly absent from this thread being busy with work and gym, but been really strict with diet lately and it's paying off big time.

I like to put some all fruit in my oats sometimes pretty good.

View attachment 66227

Breakfast
2 servings oatmeal
1 serving protein granola
3 pieces low sodium bread
1/2 tablespoon butter
1 sausage patty
1 slice pepper jack
1 banana

Macros
1390 calories
176g carbs
59g fat
56g protein

Been mostly absent from this thread being busy with work and gym, but been really strict with diet lately and it's paying off big time.

I like to put some all fruit in my oats sometimes pretty good.

Sent from my SAMSUNG-SM-G900A using Tapatalk
Edit : I don't know why that loaded twice lol.

 

[Perrin Aybara]

View attachment 66227

Breakfast
2 servings oatmeal
1 serving protein granola
3 pieces low sodium bread
1/2 tablespoon butter
1 sausage patty
1 slice pepper jack
1 banana

Macros
1390 calories
176g carbs
59g fat
56g protein

Been mostly absent from this thread being busy with work and gym, but been really strict with diet lately and it's paying off big time.

I like to put some all fruit in my oats sometimes pretty good.

I like to put some all fruit in my oats sometimes pretty good.

Sent from my SAMSUNG-SM-G900A using Tapatalk
Edit : I don't know why that loaded twice lol.

I forgot to list it, but i put a serving of high protein peanut butter in the oatmeal, too.