rubisean
New Member
Right now I ain't mad at nobody
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Right now I ain't mad at nobody
Ripped
New Member
Damn that looks good I like the phizer to what I'm using lately.
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rubisean
New Member
Watson
Ripped
New Member
Yeah I like the Watson. I been using phizer lately. Is the perrigo good never tried it.
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rubisean
New Member
I have never used it either.... it is pharmacy so I'm sure it is just as good as the watson
Ripped
New Member
What happened to 2D2P I haven't seen him in a few days?
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Truethfully, there isn't really any taste to either. I was more interested in which type of fat they contain as they're different. I melt 1tbsp of coconut oil before mixing it with my shakes.
Now that I think of it, the olive oil has a slight oily texture in the smoothie and the coconut didn't.
Coconut oil is also AWESOME for sexy time in the bedroom
Well, you are talking about only 1 tablespoon...but here are some nutrition geek facts...
More than 90 percent of the fat in coconut oil is saturated fat (SFA). Saturated fats have a bad reputation because they can raise your 'bad' cholesterol (LDL). The flip side of that is they also can raise your good cholesterol (HDL). The main type of saturated fat in coconut oil is lauric acid, which is one of the same fatty acids present in human breast milk. Lauric acid is known to have antimicrobial and anti-inflammatory properties that can be beneficial for your health.
About 75 percent of the fat in olive oil is monounsaturated fat (MUFA). Monounsaturated fats can help lower LDL cholesterol levels. Extra virgin olive oil is also a good source of vitamin E and polyphenolyic compounds -- antioxidants that can prevent or reduce your levels of systemic inflammation.
Just for comparison, here is the fat profile of the oils in percent PUFA, MUFA, SFA
Olive Oil: 11, 75, 14
Coconut Oil: 2, 6, 92
Avocado Oil: 13, 71, 15
Macadamia Nut Oil: 2, 82, 16
PUFA is polyunsaturated fatty acids, like the omega 3's in fish or the omega 6's in vegetable oils. You don't want to eat more than you need of O3/O6s (think fatty fish like salmon!) because they are easily oxidized. Vegetable oils started their commercial lives are wood treatment oils or for use in candles - before the light-bulb was invented. They were replaced once petroleum-based liquids became available in the early 20th century and after Edison invented the electric light. Why? Because the vegetable oils go RANCID easily so when they lost their market to the superior petroleum-based liquids, they switched to selling them as FOOD. Um. No thanks!
rubisean
New Member
I think he was involved in a three some with horrible ratios
oh shit, you're so right. Hope dude isn't strapped to a wicker chair with no bottom in it!!
Ickys kitchen has some action today
Very nice and also healthy, i think we gonna see some gains from GTD!!
I gotta say you eat like a champ, i mean every meal looks like it came outta a restaurant !!
Tried canned pineapple once.... ONCE!!!!! Not even close to fresh. They fuck it up somehow.
Well clean your damn diet up and get your ass in da gym [emoji4]
Last nights dinner. Planned this last Sun for my cheat meal and FBF couldnt come quick enough. Ate clean all week as usual and put myself in a junk food coma after eating cpl plates of this.
Tony roma's boneless bbq pork ribs and home made penne pasta and cheese. I used cheddar and monterey jack with a little milk.
Absolute bliss [emoji4]
Tony roma's boneless bbq pork ribs and home made penne pasta and cheese. I used cheddar and monterey jack with a little milk.
Absolute bliss [emoji4]
Some of us dont have fresh pineapples just growing around Mr.
....lol...Got fresh shrooms and cedar trees
Some of us dont have fresh pineapples just growing around Mr.
...Got fresh shrooms and cedar trees
Well you got me there, no shrooms or cedar trees!!!!
thebrofessor
New Member
resisting the urge to go all out fat boy after a heavy leg day. Mongolian tonight will be worth it though!
thebrofessor
New Member
Some of us dont have fresh pineapples just growing around Mr.
...Got fresh shrooms and cedar trees
Did someone say shrooms??? [emoji102]
1/2 lb Roast beef & big bowl of oatmeal PWO . 
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