What R U Eating ? ~OGH wants to know.....

[Devil3]

Looking for some advice and perspective from ya'll.

I have always added olive oil to my smoothies for my fats, but I also have coconut oil on hand; I use the CO for many things but never my smoothies. Take a look at the labels and tell me which one would be best to add 1tbsp to the shake/smoothie!

 

[insaiyan93]

Clean, yet very satisfying. Steak n shrimp with brown rice and greenbeans.

 

[ickyrica]

I'm kinda clean tonight too! Some couscous, pork tenderloin carrots and broccoli.

 

[insaiyan93]

I'm kinda clean tonight too! Some couscous, pork tenderloin carrots and broccoli. View attachment 66040

Oh man i forgot about couscous! The food so nice they named it twice. I need to get some.

 

[rubisean]

Being a fat boy sucks....

 

[rubisean]

Fellas I have to get back on track....
I'm 215 and haven't lifted in weeks, and look way different.
Same weight but body is composition to the point I wear a shirt to check the mail.

 

[Nolimitbody]

fucking woman problems I don't even drink

 

[gr8whitetrukker]

Fellas I have to get back on track....
I'm 215 and haven't lifted in weeks, and look way different.
Same weight but body is composition to the point I wear a shirt to check the mail.

Your diet is terrible. What do you expect?

 

[LW64]

Take a look at the labels and tell me which one would be best to add 1tbsp to the shake/smoothie!

They're both ok, so its your call. You should consider how each one will taste combined with the other ingredients of the smoothie and base your choice on that.

Other oils you might find interesting are avocado oil (first cold pressed), macadamia nut oil (expensive!) and ghee (clarified butter) for sautéing vegetables. Do not user ANY oil that has been hydrogenated.


This thread is positively BEYOND awesome in its awesomeness!

 

[Seven]

View attachment 66053 fucking woman problems I don't even drink

Are you mixing alcohol and pain meds? Be careful man.

 

[Casca]

Homemade scalloped potatoes

Layered 3 times potato/cheese blend

 

[ickyrica]

Homemade scalloped potatoes

Layered 3 times potato/cheese blend

nice work man!!

 

[Casca]

Yo go with potatoes

Just basting 1x and back in to caramelize

 

[Devil3]

They're both ok, so its your call. You should consider how each one will taste combined with the other ingredients of the smoothie and base your choice on that.

Other oils you might find interesting are avocado oil (first cold pressed), macadamia nut oil (expensive!) and ghee (clarified butter) for sautéing vegetables. Do not user ANY oil that has been hydrogenated.


This thread is positively BEYOND awesome in its awesomeness!

Truethfully, there isn't really any taste to either. I was more interested in which type of fat they contain as they're different. I melt 1tbsp of coconut oil before mixing it with my shakes.

Now that I think of it, the olive oil has a slight oily texture in the smoothie and the coconut didn't.

Coconut oil is also AWESOME for sexy time in the bedroom

 

[thebrofessor]

Yo go with potatoes

Just basting 1x and back in to caramelize

*jizz*

 

[ebkallday]

Pre workout snack. Picking up an Intant pot today. Supposed to do a 4 pound roast in one hour!!! It will be a game changer!!

 

[gr8whitetrukker]

Being a fat boy sucks....View attachment 66044View attachment 66045

Im making this tonite
What to spice the wings with?

 

[Ripped]

Yo go with potatoes

Just basting 1x and back in to caramelize

Damn I'm starving now. That looks awesome bro.

Sent from my SAMSUNG-SM-G900A using Tapatalk

 

[rubisean]

Im making this tonite
What to spice the wings with?

Popeyes sparkle is the best

 

[gr8whitetrukker]

Being a fat boy sucks....View attachment 66044View attachment 66045

Tailing you bro...