What R U Eating ? ~OGH wants to know.....

[The ole man]

Just smashed 3/4 pound of sweet bourbon salmon and 1/2 pound of crab salad for lunch. $10
I’m all about them food deals!
I got a hot plate and a lil oven at work, and I buy fresh everyday, and cook my own lunch.
Haven’t had fast food but twice in a year, and it went thru me like a tornado the 2 times I did.

 

[Seven]

Just smashed 3/4 pound of sweet bourbon salmon and 1/2 pound of crab salad for lunch. $10
I’m all about them food deals!
I got a hot plate and a lil oven at work, and I buy fresh everyday, and cook my own lunch.
Haven’t had fast food but twice in a year, and it went thru me like a tornado the 2 times I did.

You're a good dude, but pics or it didn't happen. . That's how it done..in Ogh's thread. Full size pics, no thumbnails.

 

[Seven]

Not of the tornado either. Lol

Food only.....

 

[ickyrica]

Just smashed 3/4 pound of sweet bourbon salmon and 1/2 pound of crab salad for lunch. $10
I’m all about them food deals!
I got a hot plate and a lil oven at work, and I buy fresh everyday, and cook my own lunch.
Haven’t had fast food but twice in a year, and it went thru me like a tornado the 2 times I did.

You're a good dude, but pics or it didn't happen. . That's how it done..in Ogh's thread. Full size pics, no thumbnails.

Just to be clear @Seven Dog is talking about the food, not the tornado!

 

[ickyrica]

Not of the tornado either. Lol

Food only.....

Beat me to it! Haha

 

[Seven]

Just to be clear @Seven Dog is talking about the food, not the tornado!

Lmfao

 

[Seven]

Beat me to it! Haha

By secs, might be the closest ever.

 

[GdaddyGains]

This is not the best picture but this has become a favorite during my contest prep.

1.5 cup of egg whites with one whole egg.
Brown a stir fry vegetable mix (Costco) in the skillet after and put it on top my eggs. I season with low sodium soy sauce, siracha, salt, and pepper. It’s damn good and I look forward to it when I go to bed at night lmao.

 

[GdaddyGains]

This is an easy brown rice recipe and it’s fucking amazing.

Soak brown rice in water for at least 30 minutes to help break down. Not required but is better.

2 cups of dry brown rice
Add the recommended amount of water
Add one (including liquid) 10 oz can of hot rotel
1 chicken bouillon cube

Mix it up and cook as usual brown rice. It’s great

 

[Oregongearhead]

The struggle is realView attachment 107329

@rubisean --now your making me feel bad for having a cheat meal Your will is strong Master Jedi !

 

[ickyrica]

@rubisean --now your making me feel bad for having a cheat meal Your will is strong Master Jedi !

3 double cheeseburgers with no buns, lol. I like that struggle

 

[gr8whitetrukker]

The struggle is realView attachment 107329

Proud of u bud. Its like im witnessing something beautiful. Wow, going from crunching sheet metal and pizzas by the table full to an honest too goodness change. Really am proud of u. Way to take the bull by the fn horns

Just smashed 3/4 pound of sweet bourbon salmon and 1/2 pound of crab salad for lunch. $10
I’m all about them food deals!
I got a hot plate and a lil oven at work, and I buy fresh everyday, and cook my own lunch.
Haven’t had fast food but twice in a year, and it went thru me like a tornado the 2 times I did.

Look bro. We have a looong lineage here of posting FOOD PICZ. not words. Ever tried watched a porn with your hands tied behind your back?? No no no sir. Bring some GODDAM PICS next time

 

[The ole man]

Proud of u bud. Its like im witnessing something beautiful. Wow, going from crunching sheet metal and pizzas by the table full to an honest too goodness change. Really am proud of u. Way to take the bull by the fn horns

Look bro. We have a looong lineage here of posting FOOD PICZ. not words. Ever tried watched a porn with your hands tied behind your back?? No no no sir. Bring some GODDAM PICS next time

Lmao! What was I thinking!!!
Even tho we only got scraps left.
However I won’t forget moving forward!
He said, with my hands tied behind my back lol.
Nope that sounds as bad as getting water-boarded.

 

[The ole man]

My work setup

 

[Endure]

Speaking of fast foot I have to give it to Hardee's. Their low carb "bunless" 1/3rd lb thickburger isn't half bad. Good macros too.

 

[GdaddyGains]

Quinoa, sweet potato, asparagus, chicken breast.

I add a little bit of ketchup to this. It’s my preworkout meal and first carbs of the day (4 of 6 meals). Very good and digest easily. I think quinoa is underrated as a carb source.

 

[Iron Vett]

In honor of bulking season I just finished this little bad boy off hehe



Of course I washed it down with my protein drink...

 

[GdaddyGains]

In honor of bulking season I just finished this little bad boy off hehe

View attachment 107345

Of course I washed it down with my protein drink...

As long as you have protein with it....then it’s GOOD!!! Lol I am jealous

 

[The ole man]

View attachment 107344

Quinoa, sweet potato, asparagus, chicken breast.

I add a little bit of ketchup to this. It’s my preworkout meal and first carbs of the day (4 of 6 meals). Very good and digest easily. I think quinoa is underrated as a carb source.

I think I can handle that for lunch!

 

[Oregongearhead]

You're a good dude, but pics or it didn't happen. . That's how it done..in Ogh's thread. Full size pics, no thumbnails.

Proud of u bud. Its like im witnessing something beautiful. Wow, going from crunching sheet metal and pizzas by the table full to an honest too goodness change. Really am proud of u. Way to take the bull by the fn horns

Look bro. We have a looong lineage here of posting FOOD PICZ. not words. Ever tried watched a porn with your hands tied behind your back?? No no no sir. Bring some GODDAM PICS next time

OK guys lets give @The ole man a break...

@The ole man ---right before you send a pic hit FULL IMAGE and thats what you"ll get . Takes a few times but you be a pic-wiz in no time..... ~Ogh