What R U Eating ? ~OGH wants to know.....

[Logan44551]

Really? that is surprising to hear. Did you previously follow any sort of macros/diet at all or just eat intuitively and hit the iron?

Never really track calories too much. I used my fitness pal, but would eat dinner out every day so that would be pretty inaccurate. Since then I've started prepping all my meals, I only eat out rarely with the kids on the weekends now. I feel like now that my diet is better dialed in I should see better progress at the gym.

 

[Neewbiest guy]

Never really track calories too much. I used my fitness pal, but would eat dinner out every day so that would be pretty inaccurate. Since then I've started prepping all my meals, I only eat out rarely with the kids on the weekends now. I feel like now that my diet is better dialed in I should see better progress at the gym.

MFP does a pretty good job at tracking even if you eat out. You just have to do your best "guesstimation" on the portion size.

 

[Endure]

MFP does a pretty good job at tracking even if you eat out. You just have to do your best "guesstimation" on the portion size.

Wouldn't be too sure here unless fast food. When someone else is cooking your meals you have no idea what sauces seasonings etc are being put in there. Guess how much butter they add to your steamed brocolli or asparagus? Guess how much oil or super fatty/sugary dressing they add to your salad? They are not measuring out everything, they are cooking to taste. Fast food style is about the only thing you can get somewhat accurate on since so much of theirs is pre-prepped by the company and they just assembly line it together.

 

[Neewbiest guy]

Wouldn't be too sure here unless fast food. When someone else is cooking your meals you have no idea what sauces seasonings etc are being put in there. Guess how much butter they add to your steamed brocolli or asparagus? Guess how much oil or super fatty/sugary dressing they add to your salad? They are not measuring out everything, they are cooking to taste. Fast food style is about the only thing you can get somewhat accurate on since so much of theirs is pre-prepped by the company and they just assembly line it together.

I agree! That's why I said "best guesstimation". I would think you could get within a couple hundred calories. I figure as long as I'm over estimating the number of calories I'm consuming during a cut, especially while eating out, I should be able to stay under the number of calories I want to eat during the day. Although I guess it also depends on what you order!

 

[TheH0517]

Okay, I’m flat as hell today. Been doing amazing on my cut the last month and it’s showing. So the wife and I went for burgers and fries.

1lb beef w/ bacon and cheese

 

[Artifex]

Okay, I’m flat as hell today. Been doing amazing on my cut the last month and it’s showing. So the wife and I went for burgers and fries.

1lb beef w/ bacon and cheese

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Sh.t , I was just thinking about going to the Five Guys for a burger
After your pictures for sure I go get one

 

[JP1979]

Make cheat day great again

 

[JP1979]

Fucking tapa talk every time I post a pic straight from the camera it keeps posting a five year old picture of me and my niece. Wtf

 

[TheH0517]

Sh.t , I was just thinking about going to the Five Guys for a burger
After your pictures for sure I go get one

That’s exactly what I asked for and my wife insisted trying this place and I was not disappointed!

 

[Artifex]

That’s exactly what I asked for and my wife insisted trying this place and I was not disappointed!

I can imagine looks really delicious
Good wife

 

[ickyrica]

Fucking tapa talk every time I post a pic straight from the camera it keeps posting a five year old picture of me and my niece. Wtf

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Lol, I liked it. Was wondering why you posted it though.

 

[Mexicanmuscle]

Meal 1!

 

[Endure]

Are you using the rice cakes as a carb source or just for a filler per-se whilst cutting?

 

[T-Bagger]

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See, I hate people who can eat stuff like this.

 

[T-Bagger]

Was so full I couldn't move, then I started sweating!! Tbh it was a miserable experience.

Lmao, aw man this had me laughing.

 

[T-Bagger]

Sh.t , I was just thinking about going to the Five Guys for a burger
After your pictures for sure I go get one

They piss me off! Last time I went, it was $30 for two people! Used to be my family of 4 could eat for that there!

 

[Artifex]

They piss me off! Last time I went, it was $30 for two people! Used to be my family of 4 could eat for that there!

I know but if you thinking about how much a frikkin McDonalds now and how shitty. ...

 

[T-Bagger]

I know but if you thinking about how much a frikkin McDonalds now and how shitty. ...

True but I can still get a better burger and fries for less

 

[Logan44551]

True but I can still get a better burger and fries for less

Five guys is over rated.

 

[Mexicanmuscle]

Are you using the rice cakes as a carb source or just for a filler per-se whilst cutting?

For cutting, need 20 gr carbs daily