MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Artifex
Member
Meadows has a training video for legs and they finishing the session with pulling slide across the parking lot ...
Was thinking about put in my leg routine as a final pump .
It's interesting he is actually pulling the slide not pushing ( I guess for more isolate the quads )
Ive been doing both push the sled and pull the sled . Its killer both ways . And yes I saw the Meadows video , hes right-on isnt he ...
Artifex
Member
Ive been doing both push the sled and pull the sled . Its killer both ways . And yes I saw the Meadows video , hes right-on isnt he ...
I think so , he is right about it .
I think it's really nice add on, like stairclimber machine
Endure
Member
Oh man the sled, wish my new gym had one. Pulling will absolutely blast your outer quads. Pushing will absolutely blast your calves and inner quads (think teardrop shape). Throw in some tire flips and heavy sledgehammer swings until burnout and you have an old school full body workout that will take days to recover from.
Artifex
Member
Ground sirloin with mushrooms and green onions with Jerk seasoning .
TheH0517
Member
The fun begins... carb cycling.
Day 1-2: 50g carbs
Day 3: 180g carbs
Day 4: 300g carbs
Repeat
Time to finish strong!
7oz Striper
1/2 Avocado
Broccoli
Green Hatch Chili Salsa
Day 1-2: 50g carbs
Day 3: 180g carbs
Day 4: 300g carbs
Repeat
Time to finish strong!
7oz Striper
1/2 Avocado
Broccoli
Green Hatch Chili Salsa
Sworder
Member
Colors look amazing! Mouth watering. Is that a hair on the top of the pic?!!?
TheH0517
Member
Haha!!! If it was, it’ll come out some day soon
Sworder
Member
Artifex
Member
TheH0517
Member
Artifex
Member
Right , I was just looking at how nicely colorful is the food ... I quess kinda attention of details
Starting to feel better all around, slowly climbing my way back. Breakfasts are starting to close in on where I was at, getting a full lunch and dinner most days too. Hopefully I'll be able to keep this up.
The wife made a killer batch of chili yesterday so that's a win.
Easy does it breakfast today. 6 large eggs, some dkb white bread and black coffee.
No pics so it never happened
The wife made a killer batch of chili yesterday so that's a win.
Easy does it breakfast today. 6 large eggs, some dkb white bread and black coffee.
No pics so it never happened
JP1979
Member
Chicken rice and stubbs
Logan44551
Member
Lunch, fucking long first half of work!
Get in my belly!
Get in my belly!
Its a high carb bulk kinda day so Im going with a 1/2lb Arby Giant w/ an apple fritter or two . Big glass whole milk .
Btcowboy
Member
I haven't seen a Arby's in years.Its a high carb bulk kinda day so Im going with a 1/2lb Arby Giant w/ an apple fritter or two . Big glass whole milk .
View attachment 120411
The Arby's in our town moved out several years ago
I just happened to be in Cottage Grove / I-5 today on business . Its 62 miles now to our closest Arbys . Giant Arbys plain w/ Horsey Sauce is all I get ....
Btcowboy
Member
Mmmm Horsey Sauce....... that dont sound good now does it lolThe Arby's in our town moved out several years ago
