What R U Eating ? ~OGH wants to know.....

[Artifex]

Back in my early 30"s I pushed a cart just like this for 2 yrs at a huge machine shop as their main parts expediter . But it was never loaded this much , Im gonna pick-up a few more blocks for the future....Ive tryed it as a warm-up for squats/deadlifts and after . I think I like it better after the leg routine , we will see....

Meadows has a training video for legs and they finishing the session with pulling slide across the parking lot ...
Was thinking about put in my leg routine as a final pump .
It's interesting he is actually pulling the slide not pushing ( I guess for more isolate the quads )

 

[Oregongearhead]

Meadows has a training video for legs and they finishing the session with pulling slide across the parking lot ...
Was thinking about put in my leg routine as a final pump .
It's interesting he is actually pulling the slide not pushing ( I guess for more isolate the quads )

Ive been doing both push the sled and pull the sled . Its killer both ways . And yes I saw the Meadows video , hes right-on isnt he ...

 

[Artifex]

Ive been doing both push the sled and pull the sled . Its killer both ways . And yes I saw the Meadows video , hes right-on isnt he ...

I think so , he is right about it .
I think it's really nice add on, like stairclimber machine

 

[Endure]

Oh man the sled, wish my new gym had one. Pulling will absolutely blast your outer quads. Pushing will absolutely blast your calves and inner quads (think teardrop shape). Throw in some tire flips and heavy sledgehammer swings until burnout and you have an old school full body workout that will take days to recover from.

 

[Artifex]

Ground sirloin with mushrooms and green onions with Jerk seasoning .

 

[TheH0517]

The fun begins... carb cycling.
Day 1-2: 50g carbs
Day 3: 180g carbs
Day 4: 300g carbs
Repeat
Time to finish strong!

7oz Striper
1/2 Avocado
Broccoli
Green Hatch Chili Salsa

 

[Sworder]

View attachment 120363

Colors look amazing! Mouth watering. Is that a hair on the top of the pic?!!?

 

[TheH0517]

Colors look amazing! Mouth watering. Is that a hair on the top of the pic?!!?

Haha!!! If it was, it’ll come out some day soon

 

[Sworder]

Haha!!! If it was, it’ll come out some day soon

It looks like it is perfectly suspended lol.

 

[Artifex]

It looks like it is perfectly suspended lol.
View attachment 120364

Eagle eye

 

[TheH0517]

It looks like it is perfectly suspended lol.
View attachment 120364

Eagle eye

Right?! He was zoomed all the way in drooling as mentioned

 

[Artifex]

Right?! He was zoomed all the way in drooling as mentioned

Right?! He was zoomed all the way in drooling as mentioned

Right , I was just looking at how nicely colorful is the food ... I quess kinda attention of details

 

[ickyrica]

Starting to feel better all around, slowly climbing my way back. Breakfasts are starting to close in on where I was at, getting a full lunch and dinner most days too. Hopefully I'll be able to keep this up.

The wife made a killer batch of chili yesterday so that's a win.

Easy does it breakfast today. 6 large eggs, some dkb white bread and black coffee.

No pics so it never happened

 

[JP1979]

Chicken rice and stubbs

 

[Logan44551]

Lunch, fucking long first half of work! Get in my belly!

 

[Oregongearhead]

Its a high carb bulk kinda day so Im going with a 1/2lb Arby Giant w/ an apple fritter or two . Big glass whole milk .

 

[Btcowboy]

Its a high carb bulk kinda day so Im going with a 1/2lb Arby Giant w/ an apple fritter or two . Big glass whole milk .

View attachment 120411

I haven't seen a Arby's in years.

 

[Oregongearhead]

I haven't seen a Arby's in years.

The Arby's in our town moved out several years ago I just happened to be in Cottage Grove / I-5 today on business . Its 62 miles now to our closest Arbys . Giant Arbys plain w/ Horsey Sauce is all I get ....

 

[Btcowboy]

The Arby's in our town moved out several years ago I just happened to be in Cottage Grove / I-5 today on business . Its 62 miles now to our closest Arbys . Giant Arbys plain w/ Horsey Sauce is all I get ....

Mmmm Horsey Sauce....... that dont sound good now does it lol

 

[Logan44551]

The Arby's in our town moved out several years ago I just happened to be in Cottage Grove / I-5 today on business . Its 62 miles now to our closest Arbys . Giant Arbys plain w/ Horsey Sauce is all I get ....

I'm gonna give it a go, we got one one town south. The one we're I live burned down a couple years ago