Logan44551
Member
Butternut squash ravioli, with a sage garlic herb cream sauce that is like crack cocaine. 
Back on the diet and cardio tomorrow!
Back on the diet and cardio tomorrow!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
theOH
New Member
I would take that fork and stick you in the eye while I lick every drop of sauce off that plate. That looks delicious. I had raw cabbage, kale, and brussel sprouts, with ground turkey.
Logan44551
Member
Lmao, you could try!
Yes its hard to beat good ravioli or fettuccine alfredo . Its all in the white sauce
I guess it was my civil duty to try out the new McChicken McGriddle and Chicken bisquit (2 for $3) ....McDonalds new fast food breakfast bait 
Not bad but the protein amount doesnt offset the high calories/high carbs . But for $1.50 a piece they got me...
Not bad but the protein amount doesnt offset the high calories/high carbs . But for $1.50 a piece they got me...
Logan44551
Member
Man, I can't do McDonalds anymore. Took the kids to chic fil a yesterday, that's like once a year for us. In and out is as fast food as I go generally. Those mcriddles are fucking good though.I guess it was my civil duty to try out the new McChicken McGriddle and Chicken bisquit (2 for $3) ....McDonalds new fast food bait
View attachment 121010
Logan this was the first McGriddle Ive had , Im still pissed they axed the Egg White DeLight McMuffin . That was a better one for folks like us...
@Logan44551 --hows your situation ? Are you in the clear yet ?
Logan44551
Member
All clear sir, 60 percent containment, evacuation orders lifted and our power came back on last night. Went back out at 215am right before my coffee maker turns on, it's back in now I guess, I had to slum it with gas station coffee again this morning. Thanks for asking
So whats the answer ? More clear cutting by PG&E ? Turn California into a big rock garden , devoid of excess trees ? I dont know...
Logan44551
Member
I have no idea, they could start by updating their infrastructure. The tower that started this fire was hella old, it was also energized and power had been cut everywhere but there. So clearly they could do better.So whats the answer ? More clear cutting by PG&E ? Turn California into a big rock garden , devoid of excess trees ? I dont know...
Endure
Member
I thought it was still around but last time was like a year ago because I had no choice. I ordered two and jjust pulled the filings from one and put it on the other to keep the carbs low and not eat two muffins. The normal mcmuffin isn't too bad macros-wise either.
At @Human_backhoe s place this weekend, crushing a footing and frost wall.
Buddy knows how to get the food together for 2 juice head , on cycle construction workers lol.
Bunch of Tenderloins
BBQ
Wellingtons.
The whole schtick
Going to be eating like a champ
Buddy knows how to get the food together for 2 juice head , on cycle construction workers lol.
Bunch of Tenderloins
BBQ
Wellingtons.
The whole schtick
Going to be eating like a champ
Trick R Treat!! I learned something. If you put a few skittles in a beer and walk away to go pass out candy for a few minutes you will come back and find beer foam all over the damn place.
Logan44551
Member
Fuck yeah
TheH0517
Member
Finishing strong, hope to be around 8% or less by Dec. 1st. Here’s an example of “nobody said it has to suck”:
3 eggs
3oz 93/7 Ground Beef
1oz Low-fat Cheese
Green Hatch-Chili Salsa
3 eggs
3oz 93/7 Ground Beef
1oz Low-fat Cheese
Green Hatch-Chili Salsa
johntt44
New Member
8%? Great job! I'm at about 12-13% right now but I start lifting heavy, eating well again tomorrow. I'd like to get single digits by feb without killing myself.
TheH0517
Member
Thank you sir! I’m probably around 9-10% right now. I like to get a good 9 months of gaining in every year so I get as lean as I know how before starting. Sometimes I get impatient so I usually only get down to about 10%, but I’m at a decent place with plenty to strip away over the next month.
