What R U Eating ? ~OGH wants to know.....

[Human_backhoe]

Cant top that !!

PS- looks like Fido agrees !!

Have 2 shepherds . They eat as well as us hahah.

 

[johntt44]

Thank you sir! I’m probably around 9-10% right now. I like to get a good 9 months of gaining in every year so I get as lean as I know how before starting. Sometimes I get impatient so I usually only get down to about 10%, but I’m at a decent place with plenty to strip away over the next month.

I think 3mos should be enough to get there hopefully. I always eat well, I just put in some more work to get there.

 

[Sworder]

Creamed spinach, baked cod and mashed potatoes. Not the best plating, I torched the mashed potatoes a little. IDK why...

 

[TideGear]

Finishing strong, hope to be around 8% or less by Dec. 1st. Here’s an example of “nobody said it has to suck”:

3 eggs
3oz 93/7 Ground Beef
1oz Low-fat Cheese
Green Hatch-Chili Salsa

View attachment 121067

Do eggs and ground beef go well together?

 

[TheH0517]

Do eggs and ground beef go well together?

WHAT?!

Like a g-string and a one dollar bill...

 

[Oregongearhead]

Do eggs and ground beef go well together?

Speaking of , just happened to be a Groundbeef/eggs day....

 

[Silentlemon1011]

WHAT?!

Like a g-string and a one dollar bill...

Amen!

Speaking of , just happened to be a Groundbeef/eggs day....

View attachment 121133

Damn right
Protein deluxe right there

Some tomatoes, maybe some hot sauce.

If you're feeling adventurous, throw some black beans and salsa on that bad boy.

 

[TideGear]

Speaking of , just happened to be a Groundbeef/eggs day....

View attachment 121133

Do y'all season the ground beef? If so, what do you use?

 

[TheH0517]

Do y'all season the ground beef? If so, what do you use?

I put peppers and onions and use uncle chris’ steak seasoning. I could 10-12 lbs/week so it’s all seasoned the same.

 

[TheH0517]

Little man wanted Cracker Barrel but it’s not cheat day. Pretty awesome salad though.

 

[Oregongearhead]

Do y'all season the ground beef? If so, what do you use?

...Lawrys seasoning salt or salt/pepper/parmesan cheese and pepperocini pepper juice is great on eggs !

Joes Special is Ground Beef/Eggs/Spinach/onions/Mushrooms/Parmesan cheese/pepper.....really good .

Joe's Special - Wikipedia

 

[TideGear]

I put peppers and onions and use uncle chris’ steak seasoning. I could 10-12 lbs/week so it’s all seasoned the same.

...Lawrys seasoning salt or salt/pepper/parmesan cheese and pepperocini pepper juice is great on eggs !

Joes Special is Ground Beef/Eggs/Spinach/onions/Mushrooms/Parmesan cheese/pepper.....really good .

Joe's Special - Wikipedia

Awesome, thanks guys.

 

[Oregongearhead]

...Lawrys seasoning salt or salt/pepper/parmesan cheese and pepperocini pepper juice is great on eggs !

Joes Special is Ground Beef/Eggs/Spinach/onions/Mushrooms/Parmesan cheese/pepper.....really good .

Joe's Special - Wikipedia

Heres the Original....

 

[Logan44551]

How are you all cooking zucchini? Sauted, baked, traeger?

 

[Silentlemon1011]

How are you all cooking zucchini? Sauted, baked, traeger?

BBQ

Olive oil
Moroccan spice

 

[johntt44]

Garlic wings and a shaved ribeye steak and cheese sandwich.

 

[Oregongearhead]

Still drinking a Protein Smoothie almost every morning , fast & efficient .
Great pre w/o drink .

 

[B Ware]

Simple dinner from last night.



Chicken, rainbow cauliflower and black beans.

 

[B Ware]

Still drinking a Protein Smoothie almost every morning , fast & efficient .
Great pre w/o drink .

View attachment 121338

I’ve been drinking my breakfast for the past month. Got burnt out on cooking/eating egg whites. Now my shakes include egg whites, unsweetened almond milk and a java protein powder.

 

[Endure]

I can't do a liquid breakfast. If it's not solid I am starving like an hour afterwards as the satiation just isn't there. Later in the day I can especially with a good casein.