Ateam2023
Member
am i reading it right, only 127 g protein for entire day?Didn't take pictures of the food, but this was today:
Breakfast Meal 1 Meal 2 Snacks (AM/PM) Calories / Macros 110g cotagge cheese + 3 slices of bacon + 25g cashews 170g chicken + 200g veggies +
100 white rice + 2 slices of bread + 40g havarti cheeseTrifecta meal
Piri Piri Inspired chickenNONE Protein: 127g (~32.4%)
Fat: 67g (~38.0%)
Carbs: 110g (~29.6%)~371kcal - P24/F26/C12 ~770kcal - P69/F22/C68 ~430kcal - P34/F19/C30 - Total kcal: ~1571 kcal