What R U Eating ? ~OGH wants to know.....

[Ateam2023]

Didn't take pictures of the food, but this was today:

Breakfast	Meal 1	Meal 2	Snacks (AM/PM)	Calories / Macros
110g cotagge cheese + 3 slices of bacon + 25g cashews	170g chicken + 200g veggies + 100 white rice + 2 slices of bread + 40g havarti cheese	Trifecta meal Piri Piri Inspired chicken	NONE	Protein: 127g (~32.4%) Fat: 67g (~38.0%) Carbs: 110g (~29.6%)
~371kcal - P24/F26/C12	~770kcal - P69/F22/C68	~430kcal - P34/F19/C30	-	Total kcal: ~1571 kcal

am i reading it right, only 127 g protein for entire day?

 

[laclark89]

Just a little protein prep a few pounds chicken breast and a few pounds lean ground beef, 91/9% to switch it up “same fat content”, I’ve been eating a lot of fish lately, 1 day Salomon 1 day cod ect to not get too Much fat from the salmon because I already have whole eggs and avacado in my diet, plus a little ext virgin olive oil.

I love this griddle, it has a smooth side and a grill side, occasionally my chicken can come out hit or miss, bbq, oven, or stove top, when I use the griddle it’s always perfect and juicy, just slice the beasts in half if thick so it cooks evenly.