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Ok thanks for the help and replies. I appreciate your input, advice and compliments. As you know this isn't easy haha
Bring on the heat!
Bring on the heat!
Still swole as hell OGH!!! Your arm is the size of my leg, lol
HA! Old habits are hard to break my friendWhen did we start posting our cocks in here? I could of swore we told Rutman to never do that shit again and we would never speak of it again
Looks like an eclipse going on there [emoji6]
Looking good my friend. And might I ask what your ol lady is doing on her knees, lol.
One day I will have rutmans legsView attachment 41025
Oneday i will have legs like rutmans
xD I'm a fat fuck off seasonYou need to show prep for this thread
I'm in the wrong fucking thread then.
Yeah I hate people like you. I have pretty good arm genetics but damn, wish I had those calves genetics. I've got a buddy from high school who's a skinny little kid but his calves are HUGE and I was like dude.. Bodybuild for christ sake.. don't waste those geneticsIm sure u qualify already mate
Cheers on the calves thats pure genetics ive actually never done any isolation exercises for them
Unfortantly thats all i was geneticly given lol i will donate them thoYeah I hate people like you. I have pretty good arm genetics but damn, wish I had those calves genetics. I've got a buddy from high school who's a skinny little kid but his calves are HUGE and I was like dude.. Bodybuild for christ sake.. don't waste those genetics
Calves and forearms are my weakness. Being tall, extremities just aren't thick. Been working them like hell. I got time though. After my show in September I know I'll blow up. My buddy has gained 30 pounds in a month post show.. lol he's never been even close to how heavy he is nowUnfortantly thats all i was geneticly given lol i will donate them tho