Flabby
New Member
Wheels are my mega weak point right now.. Really trying to get them up. I thought I'd be a physique guy so I never hit them crazy hard plus bad knees just wasn't enjoyable. Now with classic I'm stuck here like FUUUUCK GROOOOOW
MESO-Rx
Anabolic Steroids
Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
Damn i hate squats
Thing about legs is just do hard ass work.
I stopped doing a typical bro split. Bodypart a day and now I have an A&B workout. Performed 6 days straight. A.B.A.B.A.B Get it? Less volume in each workout but greater volume in the whole picture. Every bodypart gets hit everyday. Hit up weighted chinup. He has his program posted here
Flabby
New Member
I got quads twice a week and hams every other day. I'm killing em
Excellent, I might start that
Should be adding weight or reps every workout. Growth thru progression. Legs can take it. Kick their ass and puke. Then puke again. No crying tho
Have you found a good form and speed to do the squats so they aren't causing any issues?
Ah excellent, I hit those today. Much less stress in my lower back cool to know bro. Just did hack squats to make up for the back side a little bitTaken back squats completely out of the picture atm
I'm a front squattin man now
Flabby
New Member
Hell yeah dude I don't quit on these things. They're the second most important part to a compete physique. Shows are won from the back.
Flabby
New Member
Maybe if these cock suckers would get off the rack with their nonexistent weight I could squat..... I hate commercial gyms
Bro ikr damn im at kind of a meathead gym and still here and there, more often than I'd like (I'd like never) there are fucking knobs using stretching gay ass crossfit bands and doing all their other dumb bullshit makes me so heated
Flabby
New Member
Every body starts somewhere but when theres a group of 6 smelly fucking kids, all gathered around the squat rack struggling with 135 COME ON MOVE
I'm coming up on a big mile stone for my front squatting technique.
315x5 (3sets) on my heaviest day
and you know I don't do nothing but ass to mother fuckin grass
Glad to hear the front squat is getting it done. tonight I'll be attempting a new PR double in a few hrs on back squat
I know your a good squatter. What's the new PR gonna be?
I've never done anything but singles over 425 but I'll be hitting 475 for 2 tonight or at least trying
I think my spine would shoot out my ass
I know you'll get it. I feeeeeeel it
It'll be on video in my log for sure if it happens later this evening
When it happens not if, my beastly iron brethren
