Who is our biggest, most shredded member at Meso?

270:eek::eek: You big fucker. Whats your maintenence intake like ?

Im gonna round those materials up and run that bulk shake when i get back home in 2 weeks.
Maintenance is 3500- if I'm training high volume 3500 is a cut.

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Weighed 214.8 this morning


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Big dude for 214
 
My cutting shake is (split in two am doses) oj, six cups kale, cup of carrots, banana, cup of oatmeal, coconut milk, psyllium husk and 100 gram vanilla whey.

When I'm bulking I have milk, chocolate syrup, half a quart egg whites, cup of peanut butter, 6 cups kale, cup of oatmeal and 50 grams whey.

Split in two shakers pound one 7 am with whatever left in blender and pound another 9 am. The bulk shake is 3500 calories and the cutter is 1500. I'll have half that again before bed. Kale keeps me shitting and oj keeps me from getting sick.

I'm mid cut now at 270 flat down from 292 at the height of the cycle. This is after eating two double cheeseburgers and a 16 oz t bone. I eat light during the day after shake and eat huge at night

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At your weight do you chaffe much in the legs?

Im not big by any means but fuck i get chaffe in my upper inner legs. This has always made me question if i want keep hitting legs

Edit
Hitting legs heavy
 
At your weight do you chaffe much in the legs?

Im not big by any means but fuck i get chaffe in my upper inner legs. This has always made me question if i want keep hitting legs
I don't have any hair on the inside on the contact point. Comes with the territory. Wife likes it
 
Top left pic, found out last year in June I had low T, level was around 250ish and I was on ketogenic diet. Weighed 175ish. Right pic on trt 200mg test cyp a week, weight then was around 186ish. If you look closely you can see the damaged pec.

[EDIT: PHOTO REMOVED]

Most recent pic, excuse my gut.
5'7
203~204
17.5 arm cold. Need to get my 18's already!

[EDIT: PHOTO REMOVED]
 
At your weight do you chaffe much in the legs?

Im not big by any means but fuck i get chaffe in my upper inner legs. This has always made me question if i want keep hitting legs

Edit
Hitting legs heavy
Boxer briefs

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Top left pic, found out last year in June I had low T, level was around 250ish and I was on ketogenic diet. Weighed 175ish. Right pic on trt 200mg test cyp a week, weight then was around 186ish. If you look closely you can see the damaged pec.


Most recent pic, excuse my gut.
5'7
203~204
17.5 arm cold. Need to get my 18's already!

Its getting harder to keep up with all the Monsters on Meso ! This place has never looked so HUGE !! :eek::eek: Damn !
 
Posted this the other day in the food thread as well. Havnt been taking many gym pics cause I've just been riding the low T wave. Anyway I'm back in the game as of last Monday.

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Posted this the other day in the food thread as well. Havnt been taking many gym pics cause I've just been riding the low T wave. Anyway I'm back in the game as of last Monday.

cbe64a20f6a6756c75c6f9fe02805f7b.jpg

How much you weighing these days Odie
 

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