My cutting shake is (split in two am doses) oj, six cups kale, cup of carrots, banana, cup of oatmeal, coconut milk, psyllium husk and 100 gram vanilla whey.
When I'm bulking I have milk, chocolate syrup, half a quart egg whites, cup of peanut butter, 6 cups kale, cup of oatmeal and 50 grams whey.
Split in two shakers pound one 7 am with whatever left in blender and pound another 9 am. The bulk shake is 3500 calories and the cutter is 1500. I'll have half that again before bed. Kale keeps me shitting and oj keeps me from getting sick.
I'm mid cut now at 270 flat down from 292 at the height of the cycle. This is after eating two double cheeseburgers and a 16 oz t bone. I eat light during the day after shake and eat huge at night
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