I was supersetting narrow footed leg presses and BW lunges this mornin. Im blessed with outstanding flexibility so i can bottom out the legsled for more ROM. High rep narrow presses for the tear drop at only 450 lbs. And a true superset with BW lunges. Then capped it off with lightweight leg ext done full ROM till i couldnt then half reps till i couldnt. Then bodyweight jump lunges for explosive strength.
OMG. Some body get me my damn wheel chair.
OMG. Some body get me my damn wheel chair.