bingo
MESO-Rx
Anabolic Steroids
Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
Weight? Somewhere in the 260’s. I’m not really on a bulking cycle right now, but I plan on starting next month. Just eating lots of rice, chicken and beef with a cheat meal once a week.
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Vascularity is coming back. This relapse really fucked me up man. Getting close to 190 maintenance.
FourOneDeuxFitt
Member
Slowly growing. Hoping this new split and program design shocks the body well and promotes some new gains !
bama_barbell1014
Well-known Member
Anything you'd like to share with a guy who is having a hard time getting his legs to grow? Both of you have monsters.
bama_barbell1014
Well-known Member
Really transforming bro. Might wanna do a b4 and after at the end. Youve really changed alot.
I used to hit em 2x a week. My leg day is typically.
Squats- 135 (10-15 rep warm up), 185 12 reps, 225 (12), 275 (10). I don't go for PR any more. I'm far from a power lifter. Lol. Sometimes I'll throw in burnout sumo squats
RDL (barbell) 135 warm up. 185(12), 185(12), 225(8)
Leg extensions: by far one of my favorite leg exercises. I usually warm up with 70lbs one leg. Do 5 reps really squeeze/switch leg (5reps)/switch leg/ etc until I hit 20 each leg. Then I usually go heavy on these. 12,10,8,6
Then I'll either throw in hack squats, high stance leg press/neutral leg press, lunges. I try to switch it up. Calves (standing/sitting) I do pretty much 3xs a week. Calves recover pretty quick. I think legs are a muscle group that needs more variation on a regular basis more than any other muscle.
I mean you clearly know how to lift. I think it's just about trying different variations.
Edit: also if I try to cut salt out of food I see a big difference. But that's hard.... I love salty foods.
bama_barbell1014
Well-known Member
Nice Info. I'm going to start hitting them twice a week with 2 completely different variations very similar to what you posted. I also plan to eat like a horse on both leg days (beef and high carb). Thanks for the reply
Yeah that's another thing. I usually drink this shake before legs. Allow about an hour to digest.
I either do that or carbs like you said. Either calories or carbs. If I load up on carbs I drink that after I eat post lift.
FourOneDeuxFitt
Member
I appreciate it man. I have a pic from about a year and a half ago I’ll do just that and post it up it’s crazy honestly. But also nice to see that consistency and hard work pay off. Thanks for the encouraging words brotha.
Hawkins
Well-known Member
This is key. I add sodium to my aminos that I sip throughout training. Pumps are noticibly better with the added sodium.
FourOneDeuxFitt
Member
I’ve started doing this as well about 4 months ago and I agree I believe it absolutely makes for better pumps.
FourOneDeuxFitt
Member
The bottom half
Some impressive wheels on here. For me though I’m just a long legged MF! Haha
Time to make a move... about to start a 6 month bulk. Been cruising on test for the last 4 months.
Got them party time shorts on I see. Turkey day 2018 isn't going to disappoint at the @rutman household!!
Happy thanksgiving fuckers!!
BigNattyDaddy
Banned
jaymaximus
Pro
For those who compete, how far out do you usually register?
