Who is our biggest, most shredded member at Meso?

[ickyrica]

If I can stick to low stuff now I hve headroom to go up later.

bingo

 

[size26s]

.

 

[rutman]

Weight? Somewhere in the 260’s. I’m not really on a bulking cycle right now, but I plan on starting next month. Just eating lots of rice, chicken and beef with a cheat meal once a week.


View attachment 100570

 

[Heavy Iron]

Vascularity is coming back. This relapse really fucked me up man. Getting close to 190 maintenance.

 

[size26s]

Leg day

 

[FourOneDeuxFitt]

Slowly growing. Hoping this new split and program design shocks the body well and promotes some new gains !

 

[bama_barbell1014]

Vascularity is coming back. This relapse really fucked me up man. Getting close to 190 maintenance.View attachment 100786

Leg day

Anything you'd like to share with a guy who is having a hard time getting his legs to grow? Both of you have monsters.

 

[bama_barbell1014]

View attachment 101096

Slowly growing. Hoping this new split and program design shocks the body well and promotes some new gains !

Really transforming bro. Might wanna do a b4 and after at the end. Youve really changed alot.

 

[Heavy Iron]

Anything you'd like to share with a guy who is having a hard time getting his legs to grow? Both of you have monsters.

I used to hit em 2x a week. My leg day is typically.
Squats- 135 (10-15 rep warm up), 185 12 reps, 225 (12), 275 (10). I don't go for PR any more. I'm far from a power lifter. Lol. Sometimes I'll throw in burnout sumo squats

RDL (barbell) 135 warm up. 185(12), 185(12), 225(8)

Leg extensions: by far one of my favorite leg exercises. I usually warm up with 70lbs one leg. Do 5 reps really squeeze/switch leg (5reps)/switch leg/ etc until I hit 20 each leg. Then I usually go heavy on these. 12,10,8,6

Then I'll either throw in hack squats, high stance leg press/neutral leg press, lunges. I try to switch it up. Calves (standing/sitting) I do pretty much 3xs a week. Calves recover pretty quick. I think legs are a muscle group that needs more variation on a regular basis more than any other muscle.

I mean you clearly know how to lift. I think it's just about trying different variations.

Edit: also if I try to cut salt out of food I see a big difference. But that's hard.... I love salty foods.

 

[bama_barbell1014]

I used to hit em 2x a week. My leg day is typically.
Squats- 135 (10-15 rep warm up), 185 12 reps, 225 (12), 275 (10). I don't go for PR any more. I'm far from a power lifter. Lol. Sometimes I'll throw in burnout sumo squats

RDL (barbell) 135 warm up. 185(12), 185(12), 225(8)

Leg extensions: by far one of my favorite leg exercises. I usually warm up with 70lbs one leg. Do 5 reps really squeeze/switch leg (5reps)/switch leg/ etc until I hit 20 each leg. Then I usually go heavy on these. 12,10,8,6

Then I'll either throw in hack squats, high stance leg press/neutral leg press, lunges. I try to switch it up. Calves (standing/sitting) I do pretty much 3xs a week. Calves recover pretty quick. I think legs are a muscle group that needs more variation on a regular basis more than any other muscle.

I mean you clearly know how to lift. I think it's just about trying different variations.

Edit: also if I try to cut salt out of food I see a big difference. But that's hard.... I love salty foods.

Nice Info. I'm going to start hitting them twice a week with 2 completely different variations very similar to what you posted. I also plan to eat like a horse on both leg days (beef and high carb). Thanks for the reply

 

[Heavy Iron]

Nice Info. I'm going to start hitting them twice a week with 2 completely different variations very similar to what you posted. I also plan to eat like a horse on both leg days (beef and high carb). Thanks for the reply

Yeah that's another thing. I usually drink this shake before legs. Allow about an hour to digest.


I either do that or carbs like you said. Either calories or carbs. If I load up on carbs I drink that after I eat post lift.

 

[FourOneDeuxFitt]

Really transforming bro. Might wanna do a b4 and after at the end. Youve really changed alot.

I appreciate it man. I have a pic from about a year and a half ago I’ll do just that and post it up it’s crazy honestly. But also nice to see that consistency and hard work pay off. Thanks for the encouraging words brotha.

 

[Hawkins]

Edit: also if I try to cut salt out of food I see a big difference. But that's hard.... I love salty foods.

This is key. I add sodium to my aminos that I sip throughout training. Pumps are noticibly better with the added sodium.

 

[FourOneDeuxFitt]

This is key. I add sodium to my aminos that I sip throughout training. Pumps are noticibly better with the added sodium.

I’ve started doing this as well about 4 months ago and I agree I believe it absolutely makes for better pumps.

 

[FourOneDeuxFitt]

The bottom half
Some impressive wheels on here. For me though I’m just a long legged MF! Haha

 

[rutman]

Time to make a move... about to start a 6 month bulk. Been cruising on test for the last 4 months.

 

[ickyrica]

View attachment 101331
Time to make a move... about to start a 6 month bulk. Been cruising on test for the last 4 months.

Got them party time shorts on I see. Turkey day 2018 isn't going to disappoint at the @rutman household!!

Happy thanksgiving fuckers!!

 

[BigNattyDaddy]

Got them party time shorts on I see. Turkey day 2018 isn't going to disappoint at the @rutman household!!

Happy thanksgiving fuckers!!

Reminds me of party boy from Jackass lol

 

[size26s]

6 weeks in tren e 500 a week 200 test and anavar. 2 more weeks then time to cruise a little

 

[jaymaximus]

For those who compete, how far out do you usually register?