Who is our biggest, most shredded member at Meso?

[Evom1]

Your best post ever lol

 

[Dw725]

Very interesting choice of words there, fella. I say the same thing about beer and potato chips.

I ain't never told no lie.


But seriously, plan is to leave it alone. Just can't get away with it like i used to. Sides seem worse, mainly the poor sleep.

 

[size26s]

Been on cruise for about 9 weeks about 250 a week when I found out about my high
Blood sugar. I’ve been taking my meds for 3 weeks my levels have dropped from from 200
To 117-130 depending when I take
My blood sugar. I see my endocrinologist in 3 weeks and will find out more still.
I’ve cut my carbs down a lot and down about 10 pounds last 3-4 weeks. It’s been an adjustment for sure

 

[MindlessWork]

Been on cruise for about 9 weeks about 250 a week when I found out about my high
Blood sugar. I’ve been taking my meds for 3 weeks my levels have dropped from from 200
To 117-130 depending when I take
My blood sugar. I see my endocrinologist in 3 weeks and will find out more still.
I’ve cut my carbs down a lot and down about 10 pounds last 3-4 weeks. It’s been an adjustment for sure

Those glucose levels fasted? From my last blood test my glucose was at 97 fasted. 200 fasted would be very close to pre-diabetic according to my doc.

 

[size26s]

Those glucose levels fasted? From my last blood test my glucose was at 97 fasted. 200 fasted would be very close to pre-diabetic according to my doc.

I was 200 before my meds. Now on meds for some reason I’m lower at night then fast. At night I’m like 117 after meals. Mornings I’m higher for some reason in the morning fasted I’m like 130

 

[Evom1]

Those glucose levels fasted? From my last blood test my glucose was at 97 fasted. 200 fasted would be very close to pre-diabetic according to my doc.

200 is very diabetic
100-125 is pre diabetic

 

[MindlessWork]

200 is very diabetic
100-125 is pre diabetic

Ahh I see...must have made a mistake as going by memory as to what I was told.

 

[rubisean]

Anything over 126 fasting is diabetic..
There is no pre.... you are either pregnant or you are not to put it into perspective

 

[rubisean]

I was 200 before my meds. Now on meds for some reason I’m lower at night then fast. At night I’m like 117 after meals. Mornings I’m higher for some reason in the morning fasted I’m like 130

@size26 keep your chin up, it is not the end of the world.
Look into the keto diet.... you can reverse your situation with diet.
I am in the same boat as you as of recently.
I limit myself to about 40 carbohydrates per day and my recent bloods showed improvement.

 

[size26s]

@size26 keep your chin up, it is not the end of the world.
Look into the keto diet.... you can reverse your situation with diet.
I am in the same boat as you as of recently.
I limit myself to about 40 carbohydrates per day and my recent bloods showed improvement.

Yea I heard keto can help. I will have to look into it more. Thank you

 

[Oregongearhead]

@size26 keep your chin up, it is not the end of the world.
Look into the keto diet.... you can reverse your situation with diet.
I am in the same boat as you as of recently.
I limit myself to about 40 carbohydrates per day and my recent bloods showed improvement.

I knew something was up when you were making those taco"s with lettuce shells last week @rubisean . Nothing wrong with low-carb , I have to do it myself because of higher blood sugars @size26s . Check-out all the great Keto diets there are .....The 90-second bread is really popular. ~Ogh

PS- ....see you over at my food-thread @size26s !

 

[rubisean]

Thanks ogh, you always pick up on the less than obvious.
Chapter 2... let's see what you keto OGH wants to know thread.

 

[Oregongearhead]

Thanks ogh, you always pick up on the less than obvious.
Chapter 2... let's see what you keto OGH wants to know thread.

Maybe we ought to start a Meso Keto club here , concentrate on bringing the blood sugars down while also enjoying what we have to eat ....
Im Game .

 

[Delt123]

First week back in the gym after a 2 month lay off. Sore everywhere ofcourse.

Currently 95kg, 5kg away from this:


Hopefully within a few months back at 100kg but with less fat preferably :$

 

[D-max]

Yea I heard keto can help. I will have to look into it more. Thank you

A friend of mine had levels about the same or higher than you and was put on insulin. He changed his diet and consumes 150 or less carbs per day, and after a few months was off insulin, and now his levels are normal. All from diet.

 

[jaymaximus]

9 weeks out

 

[gr8whitetrukker]

View attachment 105785

9 weeks out

Your abs look like somebody took some cellophane and stretched it over a fuckin bowl of chex mix

 

[jaymaximus]

Your abs look like somebody took some cellophane and stretched it over a fuckin bowl of chex mix

 

[Morefyah]

@size26 keep your chin up, it is not the end of the world.
Look into the keto diet.... you can reverse your situation with diet.
I am in the same boat as you as of recently.
I limit myself to about 40 carbohydrates per day and my recent bloods showed improvement.

I would rather be shot in the dick then be limited to 40g of carbs a day.

 

[Oregongearhead]

I would rather be shot in the dick then be limited to 40g of carbs a day.

It takes some "adjusting" but its doable . Having a long list of Keto-friendly foods helps to fight the food boredom . And done right , you"ll be ripped like never before....