Worf's 1st meet log

[Worf]

Bw:223

Today’s Training

Heavy Bench/ Accessories

Wide Grip Comp Bench
70kgx3
95kgx3
110kgx3
120kgx3
130kgx1 (missed a 2nd)

Regular Grip comp Bench
130kgx2
110kg 3x3

OHP / Grenade Grip Chin ups S/S
135x6,6,7 Bwx8,6,6

Barbell Bent Rows
135 3x8

Mast was killing my Joints, so I dropped it on Saturday and my weight crept up the past few days since I dropped it. Also the test is kicking in and I gain weight pretty quickly on test even with estro controlled . I might use Mast a few times a week as an AI since it definitely had that effect on me and quick too. Popped 10mg of halo before training today. Not sure I got much out of it, strength wise, Bench is still trash. I did really have to leave the gym but wanted to keep lifting. I was tempted to turn around and go back the whole drive home. So if anything it gives some fucking stamina, so it should be great for meet day.

 

[Perrin Aybara]

I need 20mg of halo to feel it, 30mg sometimes to really feel it.

 

[Worf]

I need 20mg of halo to feel it, 30mg sometimes to really feel it.

I feel it but just not the way everyone describes. Maybe I do need a bigger dose. I also took it about 45 min before I lifted and maybe that wasn’t long enough

 

[Perrin Aybara]

I feel it but just not the way everyone describes. Maybe I do need a bigger dose. I also took it about 45 min before I lifted and maybe that wasn’t long enough

Two cups black coffee
81mg aspirin
20-30mg halo
10mg Cialis
Optional 100mg TNE

I wait about an hour after halo to lift. I eat a huge breakfast, so maybe that makes it take longer.

 

[NovaFlex]

Bw:223

Today’s Training

Heavy Bench/ Accessories

Wide Grip Comp Bench
70kgx3
95kgx3
110kgx3
120kgx3
130kgx1 (missed a 2nd)

Regular Grip comp Bench
130kgx2
110kg 3x3

OHP / Grenade Grip Chin ups S/S
135x6,6,7 Bwx8,6,6

Barbell Bent Rows
135 3x8

Mast was killing my Joints, so I dropped it on Saturday and my weight crept up the past few days since I dropped it. Also the test is kicking in and I gain weight pretty quickly on test even with estro controlled . I might use Mast a few times a week as an AI since it definitely had that effect on me and quick too. Popped 10mg of halo before training today. Not sure I got much out of it, strength wise, Bench is still trash. I did really have to leave the gym but wanted to keep lifting. I was tempted to turn around and go back the whole drive home. So if anything it gives some fucking stamina, so it should be great for meet day.

What exactly is mast supposed to do?

 

[Worf]

What exactly is mast supposed to do?

Increase aggression, increase strength, control E2.

 

[Worf]

Bw:220.5

Today’s Training

Deadlift/ Accessories

conventional
225x5, 315x5
405 3x5

Sumo
225x5
315 2x5

Close Grip Bench
135 3x10

Sled Push Sprints
Sled+45 2x15yds
Sled+90 lb 2x15 yds

Dbell Shrugs
50’sx20, 70’sx20, 100’sx20

Standing Dbell curls
30’s 3x10

Band Adductor Flyes
Green monster mini 3x15 each leg

a little over 2 weeks out
Taper has started for deadlift. Sunday will be my last heavy Squats. Keeping bench volume up by throwing it in with every session. Feeling pretty good. Test is starting to hit. Weight is coming back down. Cleaned up my diet.

 

[Worf]

Pioneer Lillibridge 3m wraps came in yesterday. very similar to the Elitefts Patriot, a bit thicker and a tad softer but heavier. Screwed around with them in the living room , actually feel easier to hit depth with just bw. I may play around with them at the gym this weekend but pretty sure I’ll use the patriots for the meet. Got a nice tax return. Probably pick up more wraps, lol. Thinking the Pioneer phantoms and the elite FTS Tridents are next. I may have to put a cap on it at that point. At some point I’m gonna have to do a review on all of them.
Body Weight is at 218 this morning. Just from cutting bread and pasta and packing my meals for the day. Lowered carbs a bit, I dropped 5 pounds in the last 4 days. I’ll maybe have a cheat this weekend just to keep from dropping weight too fast.

 

[Worf]

Bw:219

Today’s Training

Heavy Squats/ Rep Bench

Comp Squats Wrapped, Squat bar
145x10,235x3
325x1
Add Wraps
375x1
415x1
455x1
485x1 PR
505x1PR

TNG Bench Pyramid
135x10
185x10
225x8
275x5
295x3 Paused w/ Red slingshot
225x8
205x10
135x22

Dbell walking Lunges
35’sx10 each leg
45’sx10 each leg
60’sx10 each leg

Cable Cg Seated Rows superset with v-Grip Tricep press downs
100lb 4x10 60x10,80x10,100x10

Rear Delt Flyes standard/ superset with Cable CG Shrugs
20lb 3x15 150x25,200lb2x20

Took 10mg of Halo, 200 mg caffeine, 81 mg aspirin pre workout. Used the Pioneer Lillibridge Wraps and they were awesome. Was planning on just using them for a warm up set and switching to the EliteFTS Patriots but they felt so good I just kept using them. Smoked 505 and probably had another 10 or 20 lbs in me. Decided to call it there and save it for the meet. Bench felt good and Depending how the next few weeks go, I may start using a higher rep scheme to see how I respond. I know that increased frequency of benching didn’t do shit for me with lower reps and increasing intensity with less frequency actually caused me de training. So after the meet I’ll be making some changes.

 

[Perrin Aybara]

First time with 500+ on your back? Congrats!

 

[Silentlemon1011]

Bw:219

Today’s Training

Heavy Squats/ Rep Bench

Comp Squats Wrapped, Squat bar
145x10,235x3
325x1
Add Wraps
375x1
415x1
455x1
485x1 PR
505x1PR

TNG Bench Pyramid
135x10
185x10
225x8
275x5
295x3 Paused w/ Red slingshot
225x8
205x10
135x22

Dbell walking Lunges
35’sx10 each leg
45’sx10 each leg
60’sx10 each leg

Cable Cg Seated Rows superset with v-Grip Tricep press downs
100lb 4x10 60x10,80x10,100x10

Rear Delt Flyes standard/ superset with Cable CG Shrugs
20lb 3x15 150x25,200lb2x20

Took 10mg of Halo, 200 mg caffeine, 81 mg aspirin pre workout. Used the Pioneer Lillibridge Wraps and they were awesome. Was planning on just using them for a warm up set and switching to the EliteFTS Patriots but they felt so good I just kept using them. Smoked 505 and probably had another 10 or 20 lbs in me. Decided to call it there and save it for the meet. Bench felt good and Depending how the next few weeks go, I may start using a higher rep scheme to see how I respond. I know that increased frequency of benching didn’t do shit for me with lower reps and increasing intensity with less frequency actually caused me de training. So after the meet I’ll be making some changes.

holy cow
Double PRs?
And one breaking the 500 level.
Big day man, congrats... feeling pumped eh?

 

[Worf]

Also had bloods done before I started this blast and had high-ish HCT at 51 and blood pressure check since I started this blast. I was 162/85. Not fucking good. On or Off blast I’ve been steady increasing over the last 2 years. Probably gonna have to donate blood and make some diet changes or end up on BP meds. The hematocrit was hopefully a fluke since I haven’t been above 47 in the past couple years, also could’ve been from my last meet blast which was longer and a higher dose

 

[Worf]

First time with 500+ on your back? Congrats!

holy cow
Double PRs?
And one breaking the 500 level.
Big day man, congrats... feeling pumped eh?

Yea, walkout was a bit difficult in wraps but once I got the weight about halfway down I knew I had it. Might shoot for around 520 at the meet. Was already adding up my projected 3rd attempts and figuring out how to get a 1400 lb total,lol

 

[Silentlemon1011]

Also had bloods done before I started this blast and had high-ish HCT at 51 and blood pressure check since I started this blast. I was 162/85. Not fucking good. On or Off blast I’ve been steady increasing over the last 2 years. Probably gonna have to donate blood and make some diet changes or end up on BP meds. The hematocrit was hopefully a fluke since I haven’t been above 47 in the past couple years, also could’ve been from my last meet blast which was longer and a higher dose

Celery seed extract in the mean time.
There is a really great thread about it somewhere, will really drive that BP down naturally.

Yea, walkout was a bit difficult in wraps but once I got the weight about halfway down I knew I had it. Might shoot for around 520 at the meet. Was already adding up my projected 3rd attempts and try to figure out how to get a 1400 lb total,lol

1400 total would be awesome.
amaker sure to bring your ammonia lol, that'll make that difference up I hope

 

[KL8209]

Bw:219

Today’s Training

Heavy Squats/ Rep Bench

Comp Squats Wrapped, Squat bar
145x10,235x3
325x1
Add Wraps
375x1
415x1
455x1
485x1 PR
505x1PR

TNG Bench Pyramid
135x10
185x10
225x8
275x5
295x3 Paused w/ Red slingshot
225x8
205x10
135x22

Dbell walking Lunges
35’sx10 each leg
45’sx10 each leg
60’sx10 each leg

Cable Cg Seated Rows superset with v-Grip Tricep press downs
100lb 4x10 60x10,80x10,100x10

Rear Delt Flyes standard/ superset with Cable CG Shrugs
20lb 3x15 150x25,200lb2x20

Took 10mg of Halo, 200 mg caffeine, 81 mg aspirin pre workout. Used the Pioneer Lillibridge Wraps and they were awesome. Was planning on just using them for a warm up set and switching to the EliteFTS Patriots but they felt so good I just kept using them. Smoked 505 and probably had another 10 or 20 lbs in me. Decided to call it there and save it for the meet. Bench felt good and Depending how the next few weeks go, I may start using a higher rep scheme to see how I respond. I know that increased frequency of benching didn’t do shit for me with lower reps and increasing intensity with less frequency actually caused me de training. So after the meet I’ll be making some changes.

Nice man keep crushing it

 

[Worf]

Bw:220

Today’s Training

Heavy Bench/ Accessories

Comp bench
70kgx5
90kgx3
100kgx1
110kgx1
120kgx1
130kgx1
137.5kg x1
142.5 kg (314) 2x1

Dbell Press Flat Superset w/ Dbell rows
50’sx15 55’sx10
70’sx10 65’sx10
80’sx10 75’sx10
85’sx10

Ab wheel Roll outs
Bw 3x15

Tricep Press Down Cable
50lbx20, 70lbx15, 90lb x10

Ez Bar Curl
85lb 3x10

Bench is a slight improvement but not much. Able to keep my ass down and squeeze the pad with my thighs. 314 was a bit of a grinder but was able to do it twice. It’s gonna be a fucking hell of a fight for that 1400 lb total

 

[Worf]

Bw: 220

Today’s Training

Deload

Speed Deadlifts 2/bands, Conventional
275 +140lb bands at the top 1x6

Bench w/ Chains
135 +45lb chains 3x3
155 + 45ln chains 3x3

Lat Pd wide Grip
80lb 3x10

Band Thighmasters
Heavy Gray Band
3x45

Feeling pretty fatigued at the end of the week. My next two training sessions will be light to dissipate fatigue and just keep the pattern of movements fresh. My gym PR’s will be my 2nd attempts roughly. My openers are 215/130/230 kg

 

[Worf]

Bw:220

Today’s Training

Deload

Comp squats
135x10
225x5
275x5
Add Wraps
315x2,3
225x5 back off bare knees

Wide Grip Bench
135x10,185x8,205x8,225x4

Barbell Shrugs
135x2x20
185lb 2x15

Back Extensions
Bw x10
2x10 with red Band

Feeling pretty shity. Been dieting to keep my weight in check. My energy isn’t good right now. Obviously need to turn this around before the meet

 

[Worf]

Bw: 222.5

Today’s Training :
Deload

Comp grip Bench
135 3x5

RDL’s
135 2x10

Seated Tricep Extensions, Dbell
40x15, 50 2x12

Lying Leg Raises Flat Bench
Bw 3x10

Hammer Grip Lat PD
70x10,90x10,110x10

Fatigue is better but not completely gone. Carbed up a bit yesterday, was tired of feeling like shit. I’m a few lbs over, I may sit in the sauna for a while tomorrow evening. I’ll be doing very little carbs tomorrow. Work out was just to get some blood moving to achy areas. Did some stretching and rolling out stuff as well. Have been stretching but not much else and felt tight in shoulders and low back.

 

[Worf]

Kept Carbs pretty low yesterday and monitored my weight. Cut water off at 12pm but kept eating. Hit the sauna for 30min yesterday evening. Sweat off about 2 lbs. woke up and had 9 hard boiled egg whites and a half cup of coffee.

I was the first one at the weigh in. Weighed in at 98.5kg so 217 in socks underwear and a T shirt. I probably could have skipped the sauna and drank more water last night. This is also a test for me to see about the weight cutting process and how it affects my performance.

Currently mowing down pancakes and an omelette in an effort to be about 225-230 tomorrow

Supposed to be 2 flights, about 32 lifters