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They were comfortable. My buddy was wearing a tank top, and said the clip pinched his skin a bit if he didn't put them on perfectly, though... Overall, worth the $$$Thanks Wunder[emoji4]
Well, this was largely brought to my attention by John Meadows... I trust his judgment, in terms of BB'ing and safety/longevity, more than anyone. The BFR band is ONLY applied during the set. Truly, the blood is restricted for a very short period of time, and it is not pressing on the arteries.
The intent is not to restrict blood (oxygen etc) from entering the muscle, that's just a side effect of the true intent. The true intent is to restrict the blood from EXITING the muscle... Most people don't know that about this method. I can get more into it, but it'll largely be copy and paste at this point, as I'm not an expert... Just a someone who cannot help but experiment.
No, he doesn't have anything to do with Kai from what I know (he could, just don't know about it). Evan Centopani and Ben Pakulski train with him a fair bit, that's about all I know.I prefer EQ to this method any day. nothing wrong with experimenting, just don't fuck yourself up. if John Meadows is the guy that trains Kai. than I'm not impressed.
No, he doesn't have anything to do with Kai from what I know (he could, just don't know about it). Evan Centopani and Ben Pakulski train with him a fair bit, that's about all I know.
None of them do, meadows looks insane for his age (I think 46?)well that is good, those guys do not look all syntholed up.
Damn truk, you need to get some action from the wifey or something?! A lot of cock talk from you latelySo kinda like a cock ring?![]()
And, you look like an absolute doucher wearing these things on your arms while training... Haha. But, if it works, it works!So kinda like a cock ring?![]()
Okay guys, let's talk a bit about occlusion / blood flow restriction (BFR) training...
I created a thread a little while back about it, as it's been of interest for some time now. Well, yesterday was my first attempt with it, I think it went very well.
Yesterday was chest and tris, pretty hard to restrict bloodflow to your pecs, so I stuck with tris only. Did my normal chest "pump" routine, as heavy day is sunday. Tris were fairly warmed up, so my partner and I strapped up and hit some tricep rope pulldowns.
The general idea is to wrap above the targeted muscle, in this instance it's sort of in the armpit. You want to avoid wrapping around the biceps for example, as it would be easier to cut off arterial blood flow (which is bad). The band is wrapped at about a 7/10 tightness (sort of like a blood pressure cuff, maybe a hint looser). High reps w/ low weight are the goal, I started with 30 reps of 60# to see how it felt.... And it felt like you stuck an air pump in my triceps and started to fill after about rep 12.... The relief/rush of pulling the bands off is something, that's for sure. I then dropped down to 3 sets of 15 reps, to get the feel for the bands a little more. It felt great! My tris were full like balloons, and I could barely straighten my arm! Everyone and their mother came over to see what we were doing, and watched in amazement, it was pretty classic.
Anyway, if it's something you've been thinking about, spend the 12 or so bucks on them and give it a whirl. I will be trying them on biceps tonight!
Didn't The Ultimate Warrior do this for yrs??
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It does sound interesting.
Dude, you totally look JUST like that while doing it
Ran it two ways-
300mgs a week with 200 test for my TRT, and up to 800 a week on my blasts.... All in all, hardly worth the price tag but the lack of sides is very appealing.... I just hate the 100mg/ml limiting factor for pharma
What dose and duration did you run Odie?Never really understood why guys are interested in primo. Its the weakest steroid and blows your hair right off your head. Now for a chick at a very low dose, then yeah its a wonderful thing.
I might buy those bands too...for $40 that's not too shabby. Would certainly be using these with care.
One my best cycles was EQ, masteron, primo and low-ish test (that's like 500 for me). Basically SIDE FREE.....!Thank you
What dose and duration did you run Odie?
I love DHTs and respond really well to them in high doses. The strength increases without retaining excessive water, and ability to make solid performance gains without gaining excessive bodyweight are my draws. Low sides, plus the long ester is attractive to me now. Ive always had success with shorter blasts of high dose mast p+winny, but I'm looking for a long ester injectable DHT to pair with EQ. Primo depot would allow me to run 20-24 weeks with EQ both at moderate-high dosing, will be less taxing on my liver and increased bio-availability over oral. It's demonstrates less estrongenic properties than nandrolone, and has milder sides. Several guys have reported serious adverse effects to health here lately and many of them are citing tren either too high or too long as the culprit. When I take 1g of Mast prop and 75-100mg ED for 8 weeks I'm shedding all over the shower by the end, few weeks off and it thickens back up time and time again thus far. When I take tren in lower doses than the DHTs, I notice bodyhair growth and thickness increase especially on my back and shoulders...then when I come off in PCT I shed some light hair. Seems to me the tren is taking a far greater toll on me personally.
I'm rethinking the "gold standard" cut mix Test P/ Tren A / Mast P....
My proposed cycle would be something like:
(This is from a blast/cruise perspective..300CY)
(20 week long ester foundation...MWF injections weekly)
Test Cyp 300mg/wk
EQ 1200mg/wk
Primo 900mg/wk
Now I will have some tren in there, but you now have the option to run it at a lower dose, longer with less sides, couple ideas here:
(20 week long ester foundation...MWF injections weekly)
Test Cyp 300mg/wk
EQ 1200mg/wk
Primo 900mg/wk
Tren E 400mg/wk
(20 week long ester foundation...MWF injections weekly)
Test Cyp 300mg/wk
EQ 1200mg/wk
Primo 900mg/wk
Tren A 60mg ED (420mg/wk) W
@Wunderpus hijack
if anyone has any thoughts/input please just PM me
Tren is serious business. With all the good it does it is becoming harder and harder for me to rationalize it in any cycle due to the terrible side effects. Many of those side effects are so anti - health it's shocking many still use it. I cannot think of any AAS that is as polarizing as tren. I have yet to successfully use it any longer than 7 weeks. I've tried believe me. Between the poor poor sleep and the haywire feeling it actually ruins a productive cycle everytime for me.Several guys have reported serious adverse effects to health here lately and many of them are citing tren either too high or too long as the culprit.
