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Training Forum

Discuss training for bodybuilding, powerlifting and sports-specific training
F
Training around shoulder injury (labrum)
Replies
5
Views
322
HopHop79
H
J
Burning and pain in shoulders
Replies
15
Views
342
Leg_locker
Leg_locker
S
Retract scapula for which exercises?
Replies
2
Views
132
Titan18
T
jJjburton
Exercises that increase tendon injury
Replies
13
Views
381
Flathead Fred
F
kosp
Insane lower back pump on leg day
Replies
9
Views
246
Leg_locker
Leg_locker
Impono
PPL Programme Advice
Replies
4
Views
482
Impono
Impono
M
Strenght/hypertrophy combining with bjj
2
Replies
23
Views
1K
Chips7
C
Megadick3000
Shoulder training
2
Replies
21
Views
1K
Megadick3000
Megadick3000
Theworm
Looking for 100lb dumbbells
Replies
17
Views
539
Apple-ice
Apple-ice
Slowww
Balancing Body Building and Combat Sport
2
Replies
25
Views
915
JesterBOB
JesterBOB
Pantera
Drop weight to maintain RPE?
Replies
5
Views
420
Hightower
Hightower
Gbaby12
Herniated disc training routine
2
Replies
29
Views
2K
MR_Midas
MR_Midas
T
Anyone use a foam roller consistently?
Replies
11
Views
408
JesterBOB
JesterBOB
K1ngufk1ngs
Mild muscle relaxers effect on training
2
Replies
23
Views
960
JesterBOB
JesterBOB
J
Training advice after shoulder surgery
Replies
2
Views
131
Hightower
Hightower
FH93
What's the deal with me feeling weaker in the gym than before?
2
Replies
22
Views
884
JesterBOB
JesterBOB
focadrol
Anyone ran a 3 Day Fullbody Pron Blast?
Replies
2
Views
275
focadrol
focadrol
Fattyone
Arm program
Replies
15
Views
476
Demondosage
Demondosage
FH93
Best apps for trainer/client?
Replies
3
Views
183
Hightower
Hightower
N
How do you train?
2
Replies
34
Views
2K
JesterBOB
JesterBOB
M
“Soleus Pushup” (SPU) which effectively elevates muscle metabolism for hours, even while sitting.
Replies
11
Views
583
Hightower
Hightower
Gigantic
Hypertrophy Training. Does my training log look okay, or can it be improved?
2 3 4
Replies
70
Views
3K
MR_Midas
MR_Midas
Misterfister
Pain in upper back behind shoulder blades
Replies
7
Views
392
Hightower
Hightower
JC Grifter
Small Calves
2 3 4
Replies
66
Views
3K
Hightower
Hightower
D
Progressing with Volume Training
Replies
3
Views
318
Hightower
Hightower
Misterfister
Beltless Stiffbar DL PR
Replies
2
Views
215
JesterBOB
JesterBOB
N
Quad and hamstring training with injuries
Replies
1
Views
161
normalkev
N
Gatorboy
Home Gym
Replies
16
Views
767
Hightower
Hightower
Ridethelightningbarefoot
Build your own program vs apps or other pre built
Replies
18
Views
741
JesterBOB
JesterBOB
D
Bike VS Treadmill
2
Replies
35
Views
1K
Hightower
Hightower
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