progress/training log

[insaiyan93]

Seriously, though, 3x3 for 165 is a nice number on OHP. It would be even better if you got a proper standing OHP going, getting all of the kinetic chains from feet to hands involved in the lift.

3x5 for 120lb is my PR at the moment, weak. My shoulders are slow to respond.

Thanks man, yeah im happy with it. Best i ever got was 3 reps at 185 i think, but that was when i was 35lbs heavier and on test so i will definitely take 3x3 at 165. 3x5 at 120 aint bad man, thats still a lot of weight to lift over knes head.

 

[Leancuisine]

I'm gonna clean n press 315 by thanksgiving I hope

 

[Leancuisine]

Until then I'll just keep cleaningthese bowls of oatmeal

 

[insaiyan93]

I'm gonna clean n press 315 by thanksgiving I hope

nice!

 

[RodgerThat]

I'm gonna clean n press 315 by thanksgiving I hope

That's aggressive with your hands healing time no?

 

[Cleant1]

16 weeks till thanksgiving... 6-8 weeks recovery time usually on a broken hand (and yours was bad, @Leancuisine). So 8 weeks... get to work!

 

[Leancuisine]

nice!

You gonna be pressing 225 by then?
I think so. GET IT

 

[insaiyan93]

You gonna be pressing 225 by then?
I think so. GET IT

I very well could be, unless the continued weight loss fucks me as i am hoping to be down atleast another 20lbs by then.

 

[Leancuisine]

That's aggressive with your hands healing time no?

I'm an aggressive person.
The rate the VA is going I might not even be done with surgeries by then.

If I'm healed by mid September I can do it

 

[RodgerThat]

I'm an aggressive person.
The rate the VA is going I might not even be done with surgeries by then.

If I'm healed by mid September I can do it

Oh bud I got no doubt you can do it you did 295 right before I'm just thinking that's a beastly feat with a clear meditarsal fracture and displacement. VA gotta hurry their shit up bones damn near gonna be calcified and spawning a new finger at this rate

 

[insaiyan93]

Figured id throw this up for reference, somewhat starting to see like real muscles instead of just bits of fat that stick out more than others hahaha

 

[Kakarot]

Figured id throw this up for reference, somewhat starting to see like real muscles instead of just bits of fat that stick out more than others hahahaView attachment 47536

Nice. Looking yoked but you should really put a new towel on the rack when you take one off

 

[insaiyan93]

Nice. Looking yoked but you should really put a new towel on the rack when you take one off

Hahah what in the backround? There is never a towel on there, its me and two other dudes that use that bathroom, we dont use hand towels haha.

 

[Kakarot]

Hahah what in the backround? There is never a towel on there, its me and two other dudes that use that bathroom, we dont use hand towels haha.

Well that's fucked up. I think my wife has me trained too well you owning that jheri curl too bro

 

[insaiyan93]

Well that's fucked up. I think my wife has me trained too well you owning that jheri curl too bro

Well there it is, you gotta have a woman to have that sort of thing engrained.

Hahaha shiiii i could pull off the curl

 

[Leancuisine]

Well that's fucked up. I think my wife has me trained too well you owning that jheri curl too bro

Cleanliness is next to godliness

 

[Leancuisine]

Oh bud I got no doubt you can do it you did 295 right before I'm just thinking that's a beastly feat with a clear meditarsal fracture and displacement. VA gotta hurry their shit up bones damn near gonna be calcified and spawning a new finger at this rate

I feel my hand was healing very well ... I could lift 130lbs for chest press on cables, now I'm back to struggling to hold up my 11.5lb son
I actually got 305 as my heaviest, and this time around I will be,a lot more consistent with training strength and not so much physique.
For me physique seems to come no matter how I lift... just as long as I lift.

 

[Leancuisine]

Figured id throw this up for reference, somewhat starting to see like real muscles instead of just bits of fat that stick out more than others hahahaView attachment 47536

"Its 3 dudes that live here, we ain't got time for hand towels!"
*has time for feminine wall art*

 

[insaiyan93]

"Its 3 dudes that live here, we ain't got time for hand towels!"
*has time for feminine wall art*

hahahahha got me their.

Their mom put that up though lol

 

[Kakarot]

I

"Its 3 dudes that live here, we ain't got time for hand towels!"
*has time for feminine wall art*

Had that same thought. But ADD kicked in and I started wondering what it would be like to live with a couple gym Bros...sounded fun right up till I got to the part about sharing a bathroom. Damn man I can barely handle just my protein shits