What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Huh, well whatever the mechanism is. I am losing weight and bloat. Which is cool!

You dont need to go into ketosis to lose weight , just keep your carbs under 100gm/day . Thats gonna be enough to switch your energy source from carbs to fats . If you start getting weak or dizzy , eat some cheese or cottage cheese like Ive said . Or a tbs of coconut oil or extra virgin olive oil will do the trick ...just dont eat carbs !

 

[gr8whitetrukker]

For the sake of asking questions, im starting winny for the first time today
I got 25mg caps 50 count. Still waiting on the other half of my order
Thinking about 50mg(2 caps) to start today. Good dose? Should this be taken ED or workout days only?

 

[Oregongearhead]

Me last year on the meat/egg diet . I was eating alot of Caribou and Moose too ...

 

[Eman]

Huh, well whatever the mechanism is. I am losing weight and bloat. Which is cool!

Probably the carbs. The fiber is probably helping too. Digestive enzymes might be good during your big meals too. Kefir from Walmart is pretty good. I like it when bulking.

 

[Oregongearhead]

Heres my breakfast --ON whey drink/Metamucil & 2 protein cookies

 

[RodgerThat]

You pee on them and they will let you know if there are ketones in your urine. If so, you're in ketosis.

Like OGH said, with the carbs you're eating, I doubt you'll hit ketosis. BUT, you may be able to drop them back slowly until you hit it. You probably need to go zero carb for about a week or so and then add the carbs in. But I would be shocked if you made it past 50 grams of carbs before leaving ketosis. 30 grams seems to be the cut off. I remember @RodgerThat tested it out with ketchup in his diet a while back. He made it up kinda high if I remember right before he was getting close to leaving a keto state. It was an interesting experiment.

30g worth of carbs from ketchup was as high as I went I got to 80g total carbs but 52 of that was fibre <20g total net carbs I was in deep ketosis 45+ total net carbs and I was totally out of keto. Kinda want to get back on the keto diet but it's more regimented then I can have right now and my girlfriends Apple cumble is currently an addiction so that doesn't help

 

[Oregongearhead]

For the sake of asking questions, im starting winny for the first time today
I got 25mg caps 50 count. Still waiting on the other half of my order
Thinking about 50mg(2 caps) to start today. Good dose? Should this be taken ED or workout days only?

Depends on how strong it is , Id start at 25mg but your a big guy so 50mg ??...
dont drink alcohol while taking Winny , she dont like that....

 

[Seven]

For the sake of asking questions, im starting winny for the first time today
I got 25mg caps 50 count. Still waiting on the other half of my order
Thinking about 50mg(2 caps) to start today. Good dose? Should this be taken ED or workout days only?

I had 10mg tabs. I took em ED (50mg). 30mg PWO. And the day's I didn't train I took 10mg about every 3-4hrs.

 

[gr8whitetrukker]

Me last year on the meat/egg diet . I was eating alot of Caribou and Moose too View attachment 48411 ...

Got them great abs man

Depends on how strong it is , Id start at 25mg but your a big guy so 50mg ??...
dont drink alcohol while taking Winny , she dont like that....

I had 10mg tabs. I took em ED (50mg). 30mg PWO. And the day's I didn't train I took 10mg about every 3-4hrs.

Thanks guys. I had a brain fart
50mg it is

 

[Oregongearhead]

Me last year on the meat/egg diet . I was eating alot of Caribou and Moose too View attachment 48411 ...

I know one thing I had tons of energy on the steak & egg diet . Once I got over the first week I felt great . Im gonna do it again but not yet , too many food events this month . Next month maybe....

 

[gr8whitetrukker]

I know one thing I had tons of energy on the steak & egg diet . Once I got over the first week I felt great . Im gonna do it again but not yet , too many food events this month . Next month maybe....

I feel great too!
No lethargy

 

[Mr.B66]

I feel great too!
No lethargy

Thats what the guy i mentioned yesterday said, he had more energy than he knew what to do with.
I missed when you started this. Has it been a week already?

 

[gr8whitetrukker]

Thats what the guy i mentioned yesterday said, he had more energy than he knew what to do with.
I missed when you started this. Has it been a week already?

Started friday

 

[Oregongearhead]

Started friday

Your starting Winny the same time your going steak/egg . Big changes , should get good by next hump-day ...weigh yourself and do tape measurements , especially the waist area .

 

[Seven]

@Mr.B66 tried it!! [emoji2]

Grass fed on Killer Dave's with Great Value sweet tater fries. [emoji489]

Got some Superdrol and Tbol on the way as well!! [emoji15]


I can't believe I missed National Dog Day. [emoji22]

She's a good dog. [emoji240]

 

[Seven]

^^^Thought that would flip the odometer.

 

[insaiyan93]

Hey guys we are closing in on 1000 pages of the foodie thread ....
King of the Threads !! Numero Uno !

Ive been waitimg for this for days hahah

 

[Oregongearhead]

^^^Thought that would flip the odometer.

Each page holds about 20 posts...x1000 pages =20,000 posts .

 

[insaiyan93]

@Mr.B66 tried it!! [emoji2]

Grass fed on Killer Dave's with Great Value sweet tater fries. [emoji489]

Got some Superdrol and Tbol on the way as well!! [emoji15]


I can't believe I missed National Dog Day. [emoji22]

She's a good dog. [emoji240]

I get the sweet tater fries too, safeway brand. Sooo much easier to maoe than a whole tater, and much easier to get down imo.

 

[jaymaximus]

@Mr.B66 tried it!! [emoji2]

Grass fed on Killer Dave's with Great Value sweet tater fries. [emoji489]

Got some Superdrol and Tbol on the way as well!! [emoji15]


I can't believe I missed National Dog Day. [emoji22]

She's a good dog. [emoji240]

I miss your dog walk logs