Perrin Aybara
Master
I'm glad I was here for this. I speculated months ago it would break the internet when we hit 1000.
Anyway, second on page 1000.
Anyway, second on page 1000.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
jaymaximus
Pro
Oh yeah. Forgot mom meal #2. Cajun pasta w/chicken and spicy sausage and french bread.
Damn Canuck turned it over . Them Canadians , always trying to be like us Americans and yet they always fail....lol
USA USA USA USA !!
insaiyan93
New Member
I well shit....now we gotta wait till it hits 10k
Look at the 1000 page mark . Its shrunk to fit the caption . Like it wasnt meant to go that far. Funny ....I was waiting to go into another dimension like MESO 2.0 
Kevin.archer
New Member
OK, I am posting what my food day looks like as I was invited to do so by Oregongearhead
I am 50 yrs, 5’8” 220 lbs, 27% bf, was 245lbs, 35% bf
Want to get to or close to 15% bf over the next year
I have had high blood pressure, diabeties, and high cholesterol, which are all under control now without meds due to diet and exercise, so some of the foods +supps in my diet reflect this from experimentation and seeing what worked for my body.
Generally speaking the food I eat is
No added regular sugar
Low carbs
High protein
Medium Good fats
Intermittant Fasting 8am – 9am to 4pm – 5pm cycle (ish)
Learned to cook and use spices etc, so the same bland crap I eat can be made differently and tastes good.
Cheat meals once in a while to keep the natives (family) from getting restless.
My typical food day is:
8-9am
Oatmeal / Plain Greek Yogurt / berries
Morning supps right after breakfast
Workout Multivitamin EVL Vitamode
B12 1000mcg
A Good Probiotic
Omega-3 600mg EPA + DHA
CO-Q10 200mg
Vitamin E Gamma E Complex
Pantathine 900mg
Lycopene 40mg
NAC 600mg
10:30am
Whey Protien shake 25g
5g d-ribose
5g creatine
2g l-carnatine
11;00am -12:00pm
5g d-ribose
5g l-citrulline
3g beta-alanine
2g taurine
Go to Gym for 1h workout
After Gym return
Whey protein shake 25g
Couple handfuls of nuts
4:00pm – 5:00pm
Spinach or Greens with at least 3 veggiies in it/cottage cheese salad with 2 pieces of protein, usually beef, fish or chicken
Evening supps right after meal
Workout Multivitamin EVL Vitamode
Omega-3 600mg EPA + DHA
Cholestoff (Plant sterols/stanols)
Tumeric 1200mg
Beta Sitosterol (Prostate)
Glucosamine Chondroitin
Slo Niacin 750mg
Sometimes between 7:00pm -8:00pm, a small snack while family eats so I am “there”
ZMA at bedtime
Any suggestions or tweaks would be greatly appreciated, thanks
I am 50 yrs, 5’8” 220 lbs, 27% bf, was 245lbs, 35% bf
Want to get to or close to 15% bf over the next year
I have had high blood pressure, diabeties, and high cholesterol, which are all under control now without meds due to diet and exercise, so some of the foods +supps in my diet reflect this from experimentation and seeing what worked for my body.
Generally speaking the food I eat is
No added regular sugar
Low carbs
High protein
Medium Good fats
Intermittant Fasting 8am – 9am to 4pm – 5pm cycle (ish)
Learned to cook and use spices etc, so the same bland crap I eat can be made differently and tastes good.
Cheat meals once in a while to keep the natives (family) from getting restless.
My typical food day is:
8-9am
Oatmeal / Plain Greek Yogurt / berries
Morning supps right after breakfast
Workout Multivitamin EVL Vitamode
B12 1000mcg
A Good Probiotic
Omega-3 600mg EPA + DHA
CO-Q10 200mg
Vitamin E Gamma E Complex
Pantathine 900mg
Lycopene 40mg
NAC 600mg
10:30am
Whey Protien shake 25g
5g d-ribose
5g creatine
2g l-carnatine
11;00am -12:00pm
5g d-ribose
5g l-citrulline
3g beta-alanine
2g taurine
Go to Gym for 1h workout
After Gym return
Whey protein shake 25g
Couple handfuls of nuts
4:00pm – 5:00pm
Spinach or Greens with at least 3 veggiies in it/cottage cheese salad with 2 pieces of protein, usually beef, fish or chicken
Evening supps right after meal
Workout Multivitamin EVL Vitamode
Omega-3 600mg EPA + DHA
Cholestoff (Plant sterols/stanols)
Tumeric 1200mg
Beta Sitosterol (Prostate)
Glucosamine Chondroitin
Slo Niacin 750mg
Sometimes between 7:00pm -8:00pm, a small snack while family eats so I am “there”
ZMA at bedtime
Any suggestions or tweaks would be greatly appreciated, thanks
She still lives there. I don't see her much though. Not once this summer has she and her puppies asked to pet my dog. [emoji12]
rubisean
New Member
ScumOfTheEarth
Member
jaymaximus
Pro
To me, eating clean means I took a shower before dinner
Whatever your goals are @Kevin.archer you can realize them here with these guys in this thread . All sizes --all ages (Im 56) come here . Bodybuilder or powerlifter or just to look good/feel good . Welcome ~Ogh
Happy to see this thread reach the 1000th page OGH...you've become a real legend and respect for that. Never seen threads as popular as this one on any board.
I love big chunk salads like this . Large bite
(I blew it up for you @ScumOfTheEarth ..)
...or is that Mr.Scum ?
lol
ScumOfTheEarth
Member
Whatever works buddy all is good from my sideView attachment 48423
I love big chunk salads like this . Large bite
(I blew it up for you @ScumOfTheEarth ..)
...or is that Mr.Scum ?
I do too... I get great deals on tuna... Ran out of other options to swallow it down so its a okay with greens
Id prefer General Scum from my command n conquer days heh
General Scum it is , lol . Looks like your eating right so no criticism there .
Welcome ~Ogh
Cut starts Tuesday, I'm gutted to report...
But it's national burger week here in the UK... And somewhere local is doing one of the biggest burgers in the country... So I'm going out with a bang! I'll try to get some good pictures...
But it's national burger week here in the UK... And somewhere local is doing one of the biggest burgers in the country... So I'm going out with a bang! I'll try to get some good pictures...
Time for Song of the Day...Seether / Remedy
ScumOfTheEarth
Member
Honestly tho... Think ive ate the most disgusting food ever since ive started my cut and i mean the ingredients you mix sometimes just to make something proteinish with low fat and carbs... Either turning out dry, salty, tasteless, metallic or slimey ugh... And you still had to gobble it down so you dont lose your intake
rubisean
New Member
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