MESO-Rx

Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

gr8whitetrukker said:
Most of my loss from 270 to my current weight was 1) water as i started a small AI regimen recently 2) carbs and bloat. Dont know if i lost any fat yet.

Vince has it at UP TO 1.5 lbs of steak a serving. And UP TO 6 eggs a serving.

I do up to 1.5 lb steak and 6 eggs 2x daily as suggested. If there is a silver lining its the butter. I can soak it in as much as i want or afford. Real butter is kinda pricey

I buy the cheap shit angus steaks from Sams. It runs about $3.50/lb which is affordable. Thats 21 lbs a steak a week. Eggs are cheap so no worries there. It is tough meat tho. If i had my way (and more $$$) id feast on t bones every meal. But its just not possible. Sacrifices.

All this puts me at 3800 cals and 408 g protein daily.

Oh i have 50g of whey for lunch. That was NOT in the write up
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I think the steak/egg diet begs to be modifyed a little to fit . Nothing wrong with "adjusting it" to suit . Lookin good Trukker , your doing it ....
 
G2Ready said:
Sweet, doing my research thinking might try and use this...

Some bros at the gym have been doing like a hybrid version ; bacon eggs morning, ground beef 78% lean (burger) and eggs or steaks and eggs for dinner

And dude they peeled back some crazy fat on this diet -- with keeping a lot of muscle which is why I'm considering.

Good luck bro, heaviest I've ever been is 263 and that's a dirty as fuck bulk--- so if ur 270 and that's u in the Avi --Beast mode son
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Heavy is one thing but there are limits. I been to 284. That was last year on my 2nd or 3rd cycle. It was my sole goal to eat and get as huge as fucking possible. Unfortunately muscle does not grow as fast as we think it does. And i felt terrible. I since toned it down abit and am trying to lean out. Yes, that is most definitely me in my avi

Lets get huge and shredded
 
gr8whitetrukker said:
Heavy is one thing but there are limits. I been to 284. That was last year on my 2nd or 3rd cycle. It was my sole goal to eat and get as huge as fucking possible. Unfortunately muscle does not grow as fast as we think it does. And i felt terrible. I since toned it down abit and am trying to lean out. Yes, that is most definitely me in my avi

Lets get huge and shredded
Click to expand...

Me to bro, I pulled back from 263 to 240 now

Trying for more defined look..... Sometimes I miss the power lifting belly..... But them damn veins popping up in arms and shoulders is where it's at.

Maybe steak and eggs can get me down to 10%

Hard big guys gotta eat
 
Panko crusted chicken stuffed with spinach and sausage, quinoa with bleu cheese, tomato ,green onion and olive oil.
Cheddar bay biscuits and spring mix salad.
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Dbol breakfast of champions
 
Ok fellow foodies, need your help. I started to like a glass of wine every now and then. I don't drink typically, but have become fond of sweet wine, or Champaign. Anyone have any good recommendations?

I should mention the half bottle I had Saturday night at Hubbard Lake was spicy and I loved that to.
 
Geterdun said:
Ok fellow foodies, need your help. I started to like a glass of wine every now and then. I don't drink typically, but have become fond of sweet wine, or Champaign. Anyone have any good recommendations?

I should mention the half bottle I had Saturday night at Hubbard Lake was spicy and I loved that to.
Click to expand...
MD20-20 , old crow, night train... basically anything with a twist off cap.

Dbol breakfast of champions
 
I actually brew my own beer, but don't drink it anymore. Loved a nice ale or stout but the bloat kills me.
 
Eman said:
I'm a home brewer myself. I haven't brewed beer in quite a while... I'm going to make a batch of hard lemonade this weekend though. Something quick.

I have several hop plants.

View attachment 48646
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Never got in to growing my own hops yet, but very interested in trying to cross bread my own hop flavor. I love strong hops in my beer. Have you ever looked at The Cats Meow web site for brewing? Great site. Has full or partial mash brewing.
 
Geterdun said:
Never got in to growing my own hops yet, but very interested in trying to cross bread my own hop flavor. I love strong hops in my beer. Have you ever looked at The Cats Meow web site for brewing? Great site. Has full or partial mash brewing.
Click to expand...

Ohhh now we're speaking my language. Just joined up with my uncle who got back from visiting monestaries in Europe drinking the ales. He came back and created an identical match to their secret... You like fat tire or three philosophers? Those are just a few of many who use our syrup to brew :D
 
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