insaiyan93
New Member
Did you lose your license or just lose your car ?
I got a dui when i was 19, just now finally in a position to get it back and get a vehicle, its been a long 4 years
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Did you lose your license or just lose your car ?
Yep --and I will stand up on the pedals going up steep hills with my toes pointed downward so I fully activate the calves . My calves are just harder when I ride alot .
I got a dui when i was 19, just now finally in a position to get it back and get a vehicle, its been a long 4 years
I got a dui when i was 19, just now finally in a position to get it back and get a vehicle, its been a long 4 years
Been there---lost that . 10 years without a license , sneaking around . Got mine back 6 years ago and I aint losing it ever again ! Dont drink & drive !
I like to carry used d cell batteries in my truck
To chuck at bikers of course
Should C the look on there face
Priceless
Been there---lost that . 10 years without a license , sneaking around . Got mine back 6 years ago and I aint losing it again ! Dont drink & drive !
4 years? I likes my calves but not that much... Ur legs gotta be on super beast mode
Epic cheat day fellas...
I capped it off with pillsbury thin mint brownies and 32 oz of da hole milk.
Feel like a slob. Really i do
Had 3 or 4 freakin sodas today. Cuz im the shit n all
Found this...
View attachment 48611
You believe that mutha has 380 cals and 90g sugar. W-T-F!!!
That has to be a record
Any way...gotta wait 5 mo dayz till i get another one
Steakneggs.....steakneggs.....steakneggs....steakneggs.....steakneggs
Yes, the Vince Gironda diet. I feel its important to give credit where its due.You on the steak and eggs cooked in butter
Twice a day keto diet? If so how long/ working ?
Yes, the Vince Gironda diet. I feel its important to give credit where its due.
As far as keto yes its coined that way but actually being in keto is a different story. I do have carbs preworkout. Its too important to me to have a great session especially on strength day. But i do not have any the rest of the day.
6 days in 5 lbs down and noticably leaner
Most of my loss from 270 to my current weight was 1) water as i started a small AI regimen recently 2) carbs and bloat. Dont know if i lost any fat yet.I've always had my eye on this diet, especially since I've never went fully without carbs (keto) and because yes Vincent Gironda is da man.
Are u hitting a calorie count? Or all u can eat?
Meat cuts? And lean ground beef?
6 days 5 pounds HOLY SHAT, guessing that's like a 12-15% BF starting point?
Most of my loss from 270 to my current weight was 1) water as i started a small AI regimen recently 2) carbs and bloat. Dont know if i lost any fat yet.
Vince has it at UP TO 1.5 lbs of steak a serving. And UP TO 6 eggs a serving.
I do up to 1.5 lb steak and 6 eggs 2x daily as suggested. If there is a silver lining its the butter. I can soak it in as much as i want or afford. Real butter is kinda pricey
I buy the cheap shit angus steaks from Sams. It runs about $3.50/lb which is affordable. Thats 21 lbs a steak a week. Eggs are cheap so no worries there. It is tough meat tho. If i had my way (and more $$$) id feast on t bones every meal. But its just not possible. Sacrifices.
All this puts me at 3800 cals and 408 g protein daily.
Oh i have 50g of whey for lunch. That was NOT in the write up