I am sure many of you have seen these floss bands, you might have them or use a inner tube runs from a tire to achieve the same results.
Floss bands are a great tool for flushing out bad blood and allowing good blood and nutrients to enter our joints/ligaments and tendons. We all know that ligaments and tendons heal at a slower rate due to how slow blood gets into the ligaments and tendons. If one would use the floss bands daily you would notice a significant difference in the healing of what ever area you wrapped and the increased mobility. I recommend the red floss bands the are bigger and wider. Allowing you to cover more surface area. You can wrap your hips, knees, shoulders, forearms ankles and wrists.
Recommended reading material: Supple Leopard by Kelly Starett.
Floss bands are a great tool for flushing out bad blood and allowing good blood and nutrients to enter our joints/ligaments and tendons. We all know that ligaments and tendons heal at a slower rate due to how slow blood gets into the ligaments and tendons. If one would use the floss bands daily you would notice a significant difference in the healing of what ever area you wrapped and the increased mobility. I recommend the red floss bands the are bigger and wider. Allowing you to cover more surface area. You can wrap your hips, knees, shoulders, forearms ankles and wrists.
Recommended reading material: Supple Leopard by Kelly Starett.
