Yeah same here man. I spent the whole movie feeling bad for her cause of her first kid
Atleast it all kind of worked out in the end. Oh I watched the Fantastic Beasts and where to find them recently too. I liked it.
MESO-Rx
Anabolic Steroids
2017 Year Long Log
- Thread starter Leancuisine
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Atleast it all kind of worked out in the end. Oh I watched the Fantastic Beasts and where to find them recently too. I liked it.
Yeah same here man. I spent the whole movie feeling bad for her cause of her first kid
Oh I watched the Fantastic Beasts and where to find them recently too. I liked it.
Yeah, the whole thing about doing things exactly the same if you knew what was going to happen got me thinking and feeling things.
I still haven't finished the Harry Potter movies. I read a couple of the books, but haven't finished them either.
Leancuisine
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Leancuisine
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Two other people in the gym tonight. Even though the guy was trying to fill his ego meter off me, I still had a great workout. Did neck presses at 135, and of course the guy stops doing curls and benches next to me with 185. Maybe it was next in his routine, but who knows, or cares.
Did the 8x8 w/20-30 sec rest between sets.
Neck Press 135
Low Cable Fly 40lbs
Gironda dips Bodyweight
Incline DB Press 65
Seated Laterals 25
Pullovers 35
Doing the stairmill now.
Guess I'll count this as the official start of my transformation. Almost a week into the cycle. Not too much noticed yet. But I'm a bit fatter than usual due to life fucking me right in the pussy lately.
222lbs probably high teens body fat.
Did the 8x8 w/20-30 sec rest between sets.
Neck Press 135
Low Cable Fly 40lbs
Gironda dips Bodyweight
Incline DB Press 65
Seated Laterals 25
Pullovers 35
Doing the stairmill now.
Guess I'll count this as the official start of my transformation. Almost a week into the cycle. Not too much noticed yet. But I'm a bit fatter than usual due to life fucking me right in the pussy lately.
222lbs probably high teens body fat.
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Leancuisine
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Another 8x8 today. 30 seconds rest.
Pull-ups Bodyweight
Pulldown 140
Straight Arm Pulls 50
Cable Row 160
DB Shrug 100
Barbell Curl 70
15 seconds rest >
Reverse cable 110
Hammer Curl 30
Doing cardio now.
Pull-ups Bodyweight
Pulldown 140
Straight Arm Pulls 50
Cable Row 160
DB Shrug 100
Barbell Curl 70
15 seconds rest >
Reverse cable 110
Hammer Curl 30
Doing cardio now.
Leancuisine
New Member
Watching this guy Incline bench 405, all the way to his chest, all the way to lock out while I trot along on my stairmill.....
Leancuisine
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Leancuisine
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Prepping up for today's leg workout. It's not gonna be anything too crazy, just lots of volume. A lot. Based off some good ol' Frank Zane ideaology. I have 6 workouts a week. 3 are the Vince Gironda 8x8 type. 3 are Frank Zane high volume type. After this I will go into my first ever bulk cycle with deca and get up to.... idk 250 
fuck it. Might as well.
fuck it. Might as well. 
c_natty
Member
vince gironda is a legend. steak n eggs baby.
Whats your hight @Leancuisine ?Prepping up for today's leg workout. It's not gonna be anything too crazy, just lots of volume. A lot. Based off some good ol' Frank Zane ideaology. I have 6 workouts a week. 3 are the Vince Gironda 8x8 type. 3 are Frank Zane high volume type. After this I will go into my first ever bulk cycle with deca and get up to.... idk 250
View attachment 63961
Leancuisine
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6'1"
Leancuisine
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Well. Leg workout I decided on was to keep rolling with the 8x8 for one last day before switching it up.
8x8 30 seconds rest.
Front squat 135
Deficits RDL 135
Standing curls 30
Extensions 110
Tri set 8x8
Standing single calves, donkey calves, seated calves.
I wanted to go heavier but damn I was getting back pumps bad. I noticed it a little earlier this week during pullovers, but those RDL made that shit swell up.
8x8 30 seconds rest.
Front squat 135
Deficits RDL 135
Standing curls 30
Extensions 110
Tri set 8x8
Standing single calves, donkey calves, seated calves.
I wanted to go heavier but damn I was getting back pumps bad. I noticed it a little earlier this week during pullovers, but those RDL made that shit swell up.
Im 6'2 but Id like to be about where you are on weight Im at 239-240lbs and Ive been on a slow cut for far too long
Very little if any muscle loss but I've developed hangry issues over the last month so I might just stop when I hit 230 and stay there for a bit.
I hate cutting Id rather just eat 8k cals worth of steak and eggs every day.
Leancuisine
New Member
Im 6'2 but Id like to be about where you are on weight Im at 239-240lbs and Ive been on a slow cut for far too long
For some reason when I cut it works really well, and I love every minute of it. But I've been doing the 8000 calories thing for a few months now. Feel so weak and chubby. Gonna do my cheesy eggs, egg batterer and fried fish, and chicken with veggies Fly a while until I drop some fat. I always feel great off that. No hunger issues. Bronkaid curves appetite pretty well too. I haven't taken that in forever.
Leancuisine
New Member
@Kakarot also slippery elm will clear out your colon and intestines. Get rid of that plaque build up and helps your body become more effective at absorbing all the nutrients from your food. Helps ya feel more full when that happens.
Ive got ibs and ive had ulcers in my colon. I tend to stay cleaned out.lol but I may try that.
Leancuisine
New Member
Low incline bench 275x4, 265x6, 245x8, 225x10, 205x12, 185x15
I don't like the high to low.
Bench 135x15, 225x10, 225x10
Neck Press 135 3x10
Cross body hammer incline press 1 plate 3x15 superset with low DB Raise 3x15 w/20 lbs
Dips 3x15 ss with Svend Press 50lbs 3x5, ss with another Svend Press 20lbs 3x12
Front DB Raise 25x15, 30x12, 35x10
DB Lateral Single Arm ISO 4x12 with a light 20 slow and controlled
Arnold Press 40lb for 12, 60 for 10, 45 for 12
Overhead tricep Extension 150 for 3x15
Kickbacks 2x15 at 50
Oblique and serratus crunches
I don't like the high to low.
Bench 135x15, 225x10, 225x10
Neck Press 135 3x10
Cross body hammer incline press 1 plate 3x15 superset with low DB Raise 3x15 w/20 lbs
Dips 3x15 ss with Svend Press 50lbs 3x5, ss with another Svend Press 20lbs 3x12
Front DB Raise 25x15, 30x12, 35x10
DB Lateral Single Arm ISO 4x12 with a light 20 slow and controlled
Arnold Press 40lb for 12, 60 for 10, 45 for 12
Overhead tricep Extension 150 for 3x15
Kickbacks 2x15 at 50
Oblique and serratus crunches
Leancuisine
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Leancuisine
New Member
Leancuisine
New Member
Did a bit today. Been working arms too.
Back and arms
Wide Grip Rack Pulls 135x15, 225x12, 275x10, 225x15
Hammer Grip Pulldown 4 sets 160x12, 180x12, 200x10, 170x12 superset with straight Arm Pulls 4x15 w 40
Lever Pulls 4x15 superset with chest Supported rows 4x10 by the with 25 lb dumbbells
Hammer Row 2 plates for 15, 3 plates 12, 3 and a quarter for 10, four plates for 8 superset with hammer shrugs just 1 plate 4x20
DB Shrug 70 for 5x10
Hammer Curl 30 for 15, 35 for 10, 40 for 8, 50 for 8, 60 for 6
Overhead tricep extension with a dumbbell 50 for 15, 60 for 10, 70 for 8, 80 for 8, 95 for 6
Close grip preacher curl 45lbs I think for 4x10
Skullcrusher 4x10 at 90.
Back and arms
Wide Grip Rack Pulls 135x15, 225x12, 275x10, 225x15
Hammer Grip Pulldown 4 sets 160x12, 180x12, 200x10, 170x12 superset with straight Arm Pulls 4x15 w 40
Lever Pulls 4x15 superset with chest Supported rows 4x10 by the with 25 lb dumbbells
Hammer Row 2 plates for 15, 3 plates 12, 3 and a quarter for 10, four plates for 8 superset with hammer shrugs just 1 plate 4x20
DB Shrug 70 for 5x10
Hammer Curl 30 for 15, 35 for 10, 40 for 8, 50 for 8, 60 for 6
Overhead tricep extension with a dumbbell 50 for 15, 60 for 10, 70 for 8, 80 for 8, 95 for 6
Close grip preacher curl 45lbs I think for 4x10
Skullcrusher 4x10 at 90.
