What R U Eating ? ~OGH wants to know.....

[Logan44551]

Half a chicken and some pasta pwo meal. Going to a fancy steak house with the misses for our anniversary tonight. I'll post up some more pictures later.

 

[T-Bagger]

If it works for you then go for it . A little too much protein for me and I can't do the raw eggs but others like you can. This would be a good bulking shake for me with boiled eggs Ogh

You don’t even taste the raw eggs when they’re all blended bro!

 

[T-Bagger]

The protein intake thing has been debunked several times. It's really the individual as with everything and not everyone is the same in that regard as to absorption and food breakdown. I don't at all believe with hard training, body stress, and elevated protein synthesis that 50 or even more grams would go to waste at a time other than thermogenics from digestion.

Good to know!

 

[Oregongearhead]

You don’t even taste the raw eggs when they’re all blended bro!

Raw eggs don't digest well in myself, GAS - it was better when I was younger but I just use boiled eggs in the blender "

 

[T-Bagger]

Raw eggs don't digest well in myself, GAS - it was better when I was younger but I just use boiled eggs in the blender "

Interesting. The raw eggs work well with me. Boiled eggs in a blender just sounds frickin nasty. But to each his own and whatever works for you.

 

[Logan44551]

Dinner with the misses was bomb!

 

[FourOneDeuxFitt]

Dinner with the misses was bomb!View attachment 91909 View attachment 91910 View attachment 91911 View attachment 91912 View attachment 91913 View attachment 91914 View attachment 91915

God damn that looks good

 

[Logan44551]

God damn that looks good

Yea it is one of my favorite places. We go once or twice a year usually. The food is incredible, but expensive

 

[Oregongearhead]

Lunch today is half a steak and a cup of cottage cheese . I grilled a bunch of steaks last night and will eat half a steak every 3 hrs plus a fat item like cheese or nuts.

 

[Logan44551]

Lunch today is half a steak and a cup of cottage cheese . I grilled a bunch of steaks last night and will eat half a steak every 3 hrs plus a fat item like cheese or nuts.
View attachment 91924

So your doing full on keto, or just low carbs?

 

[Oregongearhead]

So your doing full on keto, or just low carbs?

I call it Near Keto but it's low carbs, I eat oatmeal or a low sugar cereal in the morning, but less or none as the day progresses . And I will pick one day out of 7 that I will carb replenish.

 

[MisterSuperGod]

Lunch today is half a steak and a cup of cottage cheese . I grilled a bunch of steaks last night and will eat half a steak every 3 hrs plus a fat item like cheese or nuts.
View attachment 91924

Hope you cooked enough for two. On my way... Hmmmm, we're on opposite coasts, this could take awhile... Maybe i'll wait for the next round of steaks. These ones would be tough as leather by the time i make it there.

 

[Mr.B66]

I call it Near Keto but it's low carbs, I eat oatmeal or a low sugar cereal in the morning, but less or none as the day progresses . And I will pick one day out of 7 that I will carb replenish.

If your doing this for dropping BF have you considered intermittent fasting a cpl days a week, say 18 hrs ? Pretty incredible for dropping BF.

 

[Endure]

I call it Near Keto but it's low carbs, I eat oatmeal or a low sugar cereal in the morning, but less or none as the day progresses . And I will pick one day out of 7 that I will carb replenish.

What's the protein macros for the day considering the steak and cottage cheese/nuts every three hours. That's hitting some big numbers it sounds like.

 

[Oregongearhead]

If your doing this for dropping BF have you considered intermittent fasting a cpl days a week, say 18 hrs ? Pretty incredible for dropping BF.

As a matter of fact I'm planning a fasting day next week, I've done this before. How do you do your fast @Mr.B66 ?

 

[Oregongearhead]

What's the protein macros for the day considering the steak and cottage cheese/nuts every three hours. That's hitting some big numbers it sounds like.

200p/100-150c/100f - 2000cal . And this varies

 

[Eman]

If you had to choose between being ripped or eating tacos everyday, would you choose hard or soft tacos?

Shrimp and grouper, cilantro lime garlic slaw, over avocado. Flour tortillas.

 

[Logan44551]

Chicken thighs

 

[Oregongearhead]

Chicken thighsView attachment 91942

Looks good @Logan44551 !

For myself it's a 3 egg cheese omelet with link sausages. Feeling the low carbs

 

[Logan44551]

Looks good @Logan44551 !

For myself it's a 3 egg cheese omelet with link sausages. Feeling the low carbs
View attachment 91945

You have inspired me OGH. Thinking about giving this a go, I still struggle with my diet. Really need to dial it in.