What R U Eating ? ~OGH wants to know.....

[rubisean]

Keto dinner : Chicken chunks,peanuts/olive oil,celery,pepper .View attachment 106064

Nice ogh...
You have been inspiring me for several years.
You are as real as it gets.

 

[Oregongearhead]

Nice ogh...
You have been inspiring me for several years.
You are as real as it gets.

Thanks Brother - this group is like my secondary family . I think we have a rare connection here

 

[Oregongearhead]

Dinner #2 (post-workout) Butterleaf lettuce/tuna/kale/peanuts/pepper/olive oil/lemon juice .

 

[rubisean]

90 second keto bread French toast

 

[Oregongearhead]

90 second keto bread French toastView attachment 106097

Good one . Ingenuity at work !

 

[Oregongearhead]

90 second keto bread French toastView attachment 106097

What kind of syrup @rubisean ??

 

[rubisean]

What kind of syrup @rubisean ??

The one with the black woman.... sugar free

 

[Oregongearhead]

The one with the black woman.... sugar free

Thats the one Im gonna try then . Thanks

 

[Endure]

Keto bread? Almond flour?

 

[ickyrica]

Aikido meal

 

[rubisean]

Keto bread? Almond flour?

Yes..... easy peasy

 

[Oregongearhead]

Theres not much at McDonalds you can eat for breakfast on a Keto diet , except maybe the Big Breakfast minus the potatoe cake and muffin .

 

[Mr.B66]

Dinner #2 (post-workout) Butterleaf lettuce/tuna/kale/peanuts/pepper/olive oil/lemon juice .

View attachment 106070

Nice salad right there, i always use lemon instead of dressing, not just because its healthier than sugar filled dressing but because i really like the taste of it.

 

[Mr.B66]

Friday night sashimi and cpl beers [emoji4]

 

[rubisean]

View attachment 106117
Friday night sashimi and cpl beers [emoji4]

I dig the way you roll on friday nights....

 

[Mr.B66]

I dig the way you roll on friday nights....

Thanks rubi, i dig the way you roll EVERY night. You eat like a champ [emoji4]

 

[Logan44551]

View attachment 106117
Friday night sashimi and cpl beers [emoji4]

Man that looks killer. Love me some fresh tuna

 

[Oregongearhead]

View attachment 106117
Friday night sashimi and cpl beers [emoji4]

Nice salad right there, i always use lemon instead of dressing, not just because its healthier than sugar filled dressing but because i really like the taste of it.

@Mr.B66 ---Every once in a while I"ll use Blue Cheese but my everyday dressing is either olive oil w/ lemon juice or apple cider vinegar. That Sashimi looks awesome !!

 

[Mr.B66]

Some smoke meat (wild pig) from a buddy, fried up for breakfast. Highly recommend it. Also i use it to make fried rice or just fry it in some avocado oil for something to snack on with some beers [emoji4]

 

[Oregongearhead]

I made the mistake of not packing me a Keto lunch today so I was at the mercy of the fast food joints today....and Wendys wasnt that easy either . I just ordered the grilled chicken wrap w/ lettuce . The lady there asked if I wanted sauce on that ....I just looked at her (I guess thats a NO she said )