What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Last year I had this for breakfast probably 6 outta 7 days of the week. Only difference was I chopped up some broccoli in with the eggs and hb

Its a great breakfast meal , one of my favorites. Yes I should throw some broccoli in there

 

[rubisean]

Pile o chicken

 

[gr8whitetrukker]

Pile o chicken View attachment 105950

What a beautiful pile of meat you have there.
That legitimately made me smile as i squint thru the sun to try and see it
Ok...now back to hating everybody again

 

[Oregongearhead]

Pile o chicken View attachment 105950

What a beautiful pile of meat you have there.
That legitimately made me smile as i squint thru the sun to try and see it
Ok...now back to hating everybody again

It really is , now Im craving BBQ chicken !
And @rubisean is really working hard to lower carbs and keep his blood sugars down (theres a bunch of us that need to).

 

[Oregongearhead]

Keto lunch....1/2 can local tuna w/ 2 oz cheese . 1 pepper .

 

[gr8whitetrukker]

Keto lunch....1/2 can local tuna w/ 2 oz cheese . 1 pepper .View attachment 105960

Haha, my gma used to call those FISH UMS.
Like, "what the fuck is that gramma?"
"Fishums"(shrugs)
Thats that great depression ingenuity for ya

 

[Oregongearhead]

I found this online , it actually identifies 5 types of Keto diets . The first one is what we are after....The Targeted Ketogenic Diet.

5 Types of Ketogenic Diets PLUS 22 GUILT FREE FATS!!

 

[Oregongearhead]

Keto dinner is Rotisserie chicken/butter-leaf lettuce w/ olive oil .

 

[Logan44551]

Dinner with the wife at the steak house.

 

[Oregongearhead]

Dinner with the wife at the steak house.View attachment 105974View attachment 105975 View attachment 105976 View attachment 105978

That looks killer ! Steak Rare !

 

[Mac11wildcat]

Valentine’s Day Dinner cooked for the wife and I

Crab cake appetizer
2x 18oz Cowboy Steaks
1lb Seared Scallops
Roasted red potatoes
Glazed Brussels sprouts
Nice bottle of wine to top it off

 

[Oregongearhead]

Valentine’s Day Dinner cooked for the wife and I

Crab cake appetizer
2x 18oz Cowboy Steaks
1lb Seared Scallops
Roasted red potatoes
Glazed Brussels sprouts
Nice bottle of wine to top it off

And yet another Killer Steak !

 

[Endure]

That's how a steak should be cooked! Strong sear outside, and rar-ish.

 

[Oregongearhead]

No pics but my Keto breakfast was 6oz cottage cheese (fullfat) . ~Ogh

 

[Mac11wildcat]

That's how a steak should be cooked! Strong sear outside, and rar-ish.

Mine cooked them as follows (I’m far more comfortable with the grill and have shit for cookware):
-medium-high direct heat for 8 minutes (4 each side, 2 mins then rotate 45 deg, another 2 min, flip, repeat)
-medium-high indirect heat for another 12 mins
-rest for 10

 

[Mr.B66]

Been a Beach Cliff sardine guy for decades now . In oil please View attachment 105657

The sardines i agree with , but soybean oil [emoji848]
Ever try these? Costco [emoji4]

 

[Oregongearhead]

The sardines i agree with , but soybean oil [emoji848]View attachment 106036
Ever try these? Costco [emoji4]

A lil soybean oil wont hurt you , thats been exaggerated . But Id much rather ingest olive oil . I just started adding a small handful of peanuts (or other nuts) and a tbs of olive oil to every meal . I was eating too much protein and not enough good fats. Remember what the pro/fat/carb ratio is supposed to be to create ketosis....35% protein, 60% fat, and 5% carbs. Youve got to eat more fats than protein .

 

[Oregongearhead]

The sardines i agree with , but soybean oil [emoji848]View attachment 106036
Ever try these? Costco [emoji4]

I"ll pick some up @Mr.B66 , looks good .

 

[ickyrica]

Macros

 

[Oregongearhead]

Keto dinner : Chicken chunks,peanuts/olive oil,celery,pepper .