TideGear
Well-known Member
How do y'all season your HB steaks?
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Endure
Member
Love some Kimchi and banana peppers. What is your daily intake of carbs or what are you trying to stay below for ketosis? I'm guessing the kimchi and peppers are probably what 5-7 carbs?
I cutback on using seasoning salt like Johnnys or Lawrys . Just salt & pepper . When Im cutting I like to keep things simple .
I just started the diet less than a week ago so Im not looking for Ketosis right now , I will low carb it (under 100gms) for a few weeks then start cutting back on carbs until I get to around 40gms/day . I will then stay on Keto a few more weeks then I"ll either do a carb-up or slowly start adding carbs again . Depends on how I feel/look .
Miserable
I actually miss "discipline-eating" in the off season . I seem to adapt pretty quick , some cant . I seem to always need a goal to shoot for or I get depressed....
Thats why this is your house.I actually miss "discipline-eating" in the off season . I seem to adapt pretty quick , some cant . I seem to always need a goal to shoot for or I get depressed....
No ; keto diets arent fun , and it actually goes against everything we were raised to eat . And when you take the carbs away you lose muscle size , no doubt .
But when your an old guy that has accumilated fat around the middle (central obesity) the only way to rid it is to tear down , strip it and build back up , and try not to gain the fat back as you build back up .
Thats where Im at....
But when your an old guy that has accumilated fat around the middle (central obesity) the only way to rid it is to tear down , strip it and build back up , and try not to gain the fat back as you build back up .
Thats where Im at....
Endure
Member
Not sure I agree that lack of carbs = muscle size loss. You might look flatter but honestly there are plenty of keto and carnivore guys who are ripped to shreds. It just depends on physiology in my opinion. High carb works for some, low or no carb for others. Look at what Vince Gironda did with the steak and eggs diet who was far beyond everyone during his time in his nutritional thinking.
FourOneDeuxFitt
Member
Ill take 2 plz sir
FourOneDeuxFitt
Member
So damn good. Extra cheesy ... perfect combo of greasy ness too.
HB patty & cottage cheese . Keto Dinner . 
TheH0517
Well-known Member
Strawberry and cream toaster strudels still steaming with vanilla ice cream. And I don’t even smoke weed anymore.
HB & eggs again ?? Yep .
FourOneDeuxFitt
Member
Last year I had this for breakfast probably 6 outta 7 days of the week. Only difference was I chopped up some broccoli in with the eggs and hb
Its a great breakfast meal , one of my favorites. Yes I should throw some broccoli in there
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