What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Nice ogh...
You have been inspiring me for several years.
You are as real as it gets.

Thanks Brother - this group is like my secondary family . I think we have a rare connection here

 

[Oregongearhead]

Dinner #2 (post-workout) Butterleaf lettuce/tuna/kale/peanuts/pepper/olive oil/lemon juice .

 

[rubisean]

90 second keto bread French toast

 

[Oregongearhead]

90 second keto bread French toastView attachment 106097

Good one . Ingenuity at work !

 

[Oregongearhead]

90 second keto bread French toastView attachment 106097

What kind of syrup @rubisean ??

 

[rubisean]

What kind of syrup @rubisean ??

The one with the black woman.... sugar free

 

[Oregongearhead]

The one with the black woman.... sugar free

Thats the one Im gonna try then . Thanks

 

[Endure]

Keto bread? Almond flour?

 

[ickyrica]

Aikido meal

 

[rubisean]

Keto bread? Almond flour?

Yes..... easy peasy

 

[Oregongearhead]

Theres not much at McDonalds you can eat for breakfast on a Keto diet , except maybe the Big Breakfast minus the potatoe cake and muffin .

 

[Mr.B66]

Dinner #2 (post-workout) Butterleaf lettuce/tuna/kale/peanuts/pepper/olive oil/lemon juice .

View attachment 106070

Nice salad right there, i always use lemon instead of dressing, not just because its healthier than sugar filled dressing but because i really like the taste of it.

 

[Mr.B66]

Friday night sashimi and cpl beers [emoji4]

 

[rubisean]

View attachment 106117
Friday night sashimi and cpl beers [emoji4]

I dig the way you roll on friday nights....

 

[Mr.B66]

I dig the way you roll on friday nights....

Thanks rubi, i dig the way you roll EVERY night. You eat like a champ [emoji4]

 

[Logan44551]

View attachment 106117
Friday night sashimi and cpl beers [emoji4]

Man that looks killer. Love me some fresh tuna

 

[Oregongearhead]

View attachment 106117
Friday night sashimi and cpl beers [emoji4]

Nice salad right there, i always use lemon instead of dressing, not just because its healthier than sugar filled dressing but because i really like the taste of it.

@Mr.B66 ---Every once in a while I"ll use Blue Cheese but my everyday dressing is either olive oil w/ lemon juice or apple cider vinegar. That Sashimi looks awesome !!

 

[Mr.B66]

Some smoke meat (wild pig) from a buddy, fried up for breakfast. Highly recommend it. Also i use it to make fried rice or just fry it in some avocado oil for something to snack on with some beers [emoji4]

 

[Oregongearhead]

I made the mistake of not packing me a Keto lunch today so I was at the mercy of the fast food joints today....and Wendys wasnt that easy either . I just ordered the grilled chicken wrap w/ lettuce . The lady there asked if I wanted sauce on that ....I just looked at her (I guess thats a NO she said )

 

[gr8whitetrukker]

Fried Green Tomatoes

Local Goat Cheese Fondue (olive oil, Greek Olives, Roasted Tomatoes and fresh herbs served over Grilled Sourdough)

Braised Lamb Whiskey Stew(potatoes, carrots celery, ancient grains and fresh herbs)

Pit Roasted Half Chicken served over Brussell Sprouts with mustard vinaigrette and Gremolata

Local Flight of Craft Beerz

Everything is locally harvested and made scratch and it shows